Wenzani udokotela wezilwane kanye nendlela yokuqonda ukuthi sekuyisikhathi sokuba isilwane esifuywayo sibone

• Sicela usitshele ukuthi wenzani udokotela wezilwane? 

- Isazi sezokudla sibhekana nanoma yiziphi izinkinga emkhakheni wokondla amakati nezinja. Yona:

1. ukwenza izidlo zasekhaya

2. ukukhethwa kokuphakelayo kwezimboni, ikakhulukazi ezimweni eziyinkimbinkimbi kanye nama-pathologies ahlangene, lapho izindlela ezilula zingafanelekile,

3. iphendula imibuzo nezinkulumo mayelana nezinganekwane - kunenani elikhulu lazo ekudleni, futhi ezinye zazo ziphazamisa ngempela impilo ende nenempilo yezilwane ezifuywayo.

Lona umsebenzi okhethekile ongekho ngokwezigaba - kunezindlela eziningi ezahlukene zokuxazulula inkinga eyodwa. Kodwa futhi ngenxa yalokhu, inani lemininingwane ephikisanayo nengathembeki ku-inthanethi nakweminye imithombo likhulu.  

• Ingabe isazi sezokudla angatholakala kuyo yonke imitholampilo yezilwane? 

- Hhayi okwamanje. Kodwa maduzane, ngethemba, izazi zokudla zizotholakala yonke indawo. I-specialization ngokwayo isencane, kodwa ngenkuthalo ithola ukuthandwa. Cishe wonke umnikazi wokuqala ngokushesha noma kamuva ubuza umbuzo wokuthi kungcono kanjani ukondla isilwane sabo. 

• Kufanele uxhumane nini nongoti wezokudla?  

1. Nini ukuhlola ukuthi ukudla kwasekhaya kuyalinganisela yini. Uma ihlanganiswe ngendlela enembile, ngokuvamile iqukethe ukushiyeka noma ukweqisa kwezakhi ezihlukahlukene.

2. Uma isilwane sinezifo ezingalungiseka ngokudla - izinkinga nge-gastrointestinal tract, isifo sezinso esingapheli, i-pathology yesibindi, isifo sikashukela. Ngisho nangezinye izinkinga zemizwa, ungenza izengezo ekudleni kwakho okuvamile.

3. Lapho kudingekile ukunciphisa isisindo, ikakhulukazi ngokuhambisana nanoma yiziphi izifo ezikhona.

Emidlwaneni, isazi sezokudla singadweba isimiso sokukhula; kuma-kittens, angancoma ukuthi anikeze ukudla kwezinhlobonhlobo ezahlukene ukuze kamuva kungabikho izinkinga ngokukhetha okukhulayo ekudleni.

• Yiziphi izimpawu zokuqala esimweni sesilwane ezifuywayo ezibonisa ukuthi ukudla kukhethwe ngokungalungile? 

– Uma sikhuluma ngesilwane esifuywayo esinempilo, lokhu kungukuzuza kwesisindo noma ukulahlekelwa kanye nokuwohloka kwejazi, kwasekuqaleni. Zonke ezinye izinkinga, ikakhulukazi lezo zepheshana emathunjini (isifo sohudo, i-flatulence, njalonjalo) zidinga kuqala ukuxhumana nodokotela noma i-gastroenterologist, futhi ngemva kwalokho, ngokuxilongwa, ungabona futhi isazi sokudla okunempilo. 

• Yiziphi izikhalazo ezivame kakhulu ozitholayo? 

- Ngibale ngokukhethekile izibalo zokungeniswa emavikini angu-2 okugcina: ngaphezu kwesigamu ngezinkinga ezingapheli ze-gastrointestinal. Ngokuvamile izihlalo ezingazinzile, i-flatulence, ukuhlanza okungajwayelekile, futhi mayelana nakho konke lokhu, izinsolo zokungezwani komzimba nokudla (ukungezwani komzimba, ukukhuluma cishe).

Kancane kancane, baphathwa ngezinsolo zokungezwani komzimba, kepha sebevele babonakala ngesikhumba noma ijazi (ukuluma, ububomvu, impandla).

Kunezilwane ezifuywayo eziningi ezidinga ukunciphisa umzimba, imidlwane edinga ukuqinisekisa ukukhula okushelelayo - lokhu kakade kuwumphumela wokusebenza eduze nomnyango wokuvuselela.

• Ingabe inani lezingcingo liyakhuphuka ngesikhathi samaholide oNcibijane? Kungani? 

- Kusazi sokudla okunempilo - cha, akukhuphuki. Kodwa kodokotela besibhedlela ngenxa yokwephulwa kokudla, kufaka phakathi - ngeshwa, yebo. Nokho eziningi zalezi zinkinga zingaholela esidingweni sokulaliswa esibhedlela kanye nokwelashwa okuphuthumayo. Ungakwazi futhi ukuvakashela isazi sokudla ngokuhamba kwesikhathi, lapho isilwane sizizwa simnandi.

• Sicela usitshele mayelana necala elinzima kakhulu (elikhumbulekayo) kusuka ekusebenzeni kwakho? 

- Lokhu kungashiwo ngezilwane ezifuywayo eziningi ezisolwa ngokungezwani nokudla. Lapho sikhetha ngokucophelela ukudla okusekelwe ohlotsheni oluthile olungavamile lwamaprotheni (unogwaja, inyama yehhashi), isikhathi esizinzile siqala izinyanga ezingu-2-3, khona-ke kufanele sibheke amaprotheni angavamile kakhulu (i-nutria, intshe), futhi isikhathi sokuzola. . Futhi uma isahlanganiswa namanye ama-pathologies, isibonelo, isifo sezinso (futhi-ke asikwazi ukuba namazinga aphezulu amaprotheni) noma i-pancreatitis (futhi kudingeka sikhethe hhayi nje inyama engavamile, kodwa amafutha aphansi kakhulu) - konke kuba nzima kakhulu. . Noma lezi iziguli esezivele zidla uhhafu wama-kilojoule ngesisindo sazo esifanele, kodwa zinganciphisi isisindo, futhi zidinga ukuza nokudla okuvela emoyeni nasekukhanyeni kwelanga. 

• Yimaphi amathiphu akho aphezulu okuphakela abanikazi bezilwane ezifuywayo? 

- Qiniseka ukuthi:

1. Ukudla kwesilwane kuqediwe. Uma kuwukudla okwenziwa ekhaya, kufanele kubuyekezwe isazi sokudla okunomsoco noma kuhambisane nezidingo zesilwane kuzo zonke izakhi ezibalulekile (amaminerali, amavithamini, ama-fatty acids abalulekile, njalonjalo). Uma lokhu kuwukudla kwemboni, kufanele kuhambisane nohlobo neminyaka yesilwane esifuywayo. Ukudla kwekati azifanele izinja, imidlwane namakati - ukudla kwezilwane ezindala. Qinisekisa ukuthi isilwane sakho sidla ingxenye enconywe umenzi;

2. isilwane esifuywayo sisesimweni esiphelele;

3. isilwane esifuywayo siyasebenza, sinejazi elihle elicwebezelayo. 

Kufanele kube lula kuwe ukondla ukudla okukhethiwe, akufanele kubangele ukungakhululeki. Uma wonke amaphuzu ehlangene, lena into engcono kakhulu engenziwa mayelana nokondla isilwane esifuywayo!

Silinde wena kweyethu!