Yiziphi izithasiselo zokudla namavithamini futhi kungani zidinga inja

Yiziphi izithasiselo zokudla namavithamini

Amavithamini ayizinto eziphilayo ezibalulekile ezingena emzimbeni ngamanani amancane kakhulu. Njengomthetho, amavithamini awahlanganiswa ngumzimba futhi avela ekudleni. Amavithamini ahlukaniswe abe yi-soluble emanzini (B, C, P) kanye ne-fat-soluble (A, D, E, K). Amavithamini ayadingeka ekusebenzeni okujwayelekile komzimba. Izithako zokudla ziyizithako zokudla. Azikho izingxenye zokudla ezidingekayo. Uma ukudla kulinganisiwe, akudingekile - konke okudingayo kuvela ekudleni.

I-Hypovitaminosis kanye ne-hypervitaminosis ezinjeni

Uma engekho ngokuphelele amavithamini (i-avitaminosis), ukuphazamiseka okukhulu kungakhula emzimbeni wenja, kodwa lokhu cishe akukaze kwenzeke ezweni lanamuhla. Ngokuvamile kukhona ukuntuleka kwamavithamini - hypovitaminosis. Kunezinhlobo ezi-2 ze-hypovitaminosis: 1. I-Primary (exogenous, alimentary) ihlotshaniswa nokuntuleka kwamavithamini ekudleni. 2. Okwesibili (endogenous) kuhlotshaniswa noshintsho ekumunceni amavithamini ngumzimba. Izizathu zingase zibe ukwephulwa kwenqubo yokumuncwa kwamavithamini (izifo zepheshana lesisu), ukwanda kwesidingo samavithamini athile (ngokwesibonelo, ngenxa yokwehla noma ukwanda kwezinga lokushisa lomoya), ukuphazamiseka kwengqondo (ukulamba komoya-mpilo, ukucindezeleka kwengqondo noma ngokomzimba), ukukhulelwa kanye nokunye Kunesimo esingamavithamini esibangelwa ukukhubazeka kofuzo kumaprotheni ahilelekile ekuthuthweni kwamavithamini kanye nokuguqulwa kwawo ezintweni ezisebenzayo.

Ngokuntuleka kwamavithamini, i-metabolism efanele ayinakwenzeka, ukusebenza kahle nokukhuthazela kuncipha, futhi ingozi yezifo ezithathelwanayo iyanda.

 I-Hypervitaminosis nayo iyenzeka - ukuphazamiseka kwe-metabolic okubangelwa ukweqisa kwamavithamini athile. Lokhu ikakhulukazi kuthinta amavithamini ancibilikayo, anganqwabelana esibindini. Isibonelo, uma wenza ngokweqile ngamalungiselelo aqukethe amavithamini A no-D. 

Ingabe izinja zidinga amavithamini nezithako zokudla?

Ukuze uqonde ukuthi udinga yini ukunikeza inja yakho amavithamini engeziwe noma izithasiselo zokudla, thintana nochwepheshe. Uzokhetha imishanguzo bese eluleka ngokuthi angayisebenzisa kanjani kangcono. Kukhona amalungiselelo okuqinisa jikelele (asetshenziswa ngezikhathi ezithile zonyaka, isibonelo, entwasahlobo, noma ngesikhathi sokukhula okusebenzayo), kanye namalungiselelo esenzo esiqondisiwe (ukuthuthukisa isimo soboya, isikhumba, isimiso se-musculoskeletal, njll.) amavithamini noma izithako zokudla nazo zincike ezinja ezineminyaka yobudala.

Ukuqinisa amalungiselelo ezinja

Izidakamizwa eziqinisayo zinqunywa phakathi nenkathi ye-hypovitaminosis yonyaka (entwasahlobo noma ekwindla), noma ngezikhathi zokukhula okusebenzayo komdlwane, kanye nezinja ezikhulelwe, izilwane ezifuywayo ezindala noma izilwane eziphila impilo ekhuthele kakhulu. Ziphinde zimiselwe ukudla okungenakulinganisela noma okunganele. Ukwakhiwa kwamalungiselelo okuqinisa jikelele ezinja kuhlanganisa wonke amavithamini namaminerali adingekayo futhi kufana nokubunjwa.

Izidakamizwa ezihloselwe izinja

Le mithi iklanyelwe “ukulungisa” ubuthakathaka benja. Zithinta isimo sezitho nezinhlelo ngazinye: isikhumba, uvolo, uhlelo lwe-musculoskeletal, njll. Itholakala kuma-powders, izixazululo namaphilisi. Kuye ngenjongo, banokwakheka okuhlukile kwama-amino acid, izakhi zokulandelela, amaminerali namavithamini. Isibonelo, amalungiselelo athinta izinwele nesikhumba abonakala ngokwanda kokuqukethwe kwamafutha acid, uhla olugcwele lwama-amino acid olubalulekile esikhumbeni naseboya, kanye nohlu olwandisiwe lwezakhi zokulandelela namavithamini. Amalungiselelo amalunga aqukethe izakhi ezisizayo ezithinta ukulungiswa kwezicubu, ukuthuthukisa ukuguquguquka okuhlangene nokuhamba, ukusiza ukuqeda ubuhlungu (isibonelo, i-chondroitin ne-glucosamine).