Imithetho ejwayelekile yokuphakela izinja

Okukhona imithetho ejwayelekile yokuphakela izinja ukuthi wonke umnikazi kufanele azi.

1. Okokuqala, landela izincomo zomfuyi. Zonke izinguquko ekudleni kwethulwa kancane kancane futhi ngokucophelela. Ukudla okudala kushintsha kancane kancane ukudla okusha, ngokuvamile phakathi nesonto. Ngesikhathi esifanayo, qapha ngokucophelela ukusabela komzimba wenja.
2. Yondla inja ngesikhathi esifanayo endaweni efanayo. Isitsha sisuswa imizuzu engu-15 ngemva kokuqala kokuphakela, ngisho noma kukhona ukudla okusele. Kulahle ukudla okungadliwanga.
3. Ukudla kufanele kufudumele (kungabandi futhi kungashisi).
4. Amanzi (amasha, ahlanzekile) kufanele atholakale ngaso sonke isikhathi. Kufanele ishintshwe okungenani izikhathi ezi-2 ngosuku.
5. Ibhalansi yokudla.
6. Ukukhetha okulungile kokudla. Cabangela indlela yokuphila yenja (“usofa” noma umbukiso), ukuhamba (ezolile noma esebenzayo). Umsoco wezinja ezindala nawo uhlukile kowomdlwane. Kuye ngalokhu, ukwakheka kokuphakelayo kuyashintsha.
7. Umdlwane udla kaningi kunenja endala. Izinja ezindala zivame ukunamathela ekudleni okubili ngosuku.
8. Ukuhambisana nemithetho yenhlanzeko: ukudla kulungiswa kusuka emikhiqizweni emisha, ephezulu. Ukudla kumele kugcinwe ngendlela efanele. Isitsha sokudla siyagezwa ngemva kokuphakelwa ngakunye.
9. Gada isimo nempilo yenja. Uma ekhuthele, ejabule, ondlekile ngokusesilinganisweni, ijazi lakhe liyacwebezela, azikho izinkinga zempilo, khona-ke uyondla ngendlela efanele.