Ukwelapha izinja: yini futhi nini yokwelapha

Nsuku zonke inja ikulethela injabulo: ukugijimela emnyango ukukuhlangabeza, ngokuziqhenya ephethe ithoyizi lakhe elisha emazinyweni akhe - zonke lezi zenzo ezilula zikunikeza injabulo. Ngokuqinisekile ungathanda ukuthi inja yakho nayo ijabule.

Kukhona indlela enhle yokumbonisa ukuthi umkhathalela kangakanani futhi umthanda ngezibiliboco. Bangasebenza njengomvuzo wokuziphatha okuhle noma babe yingxenye yokuqeqeshwa.

Kubalulekile ukuthi izibiliboco ekudleni kwenja yakho kwansuku zonke zingabi ngaphezu kwe-10% yenani eliphelele lokudla futhi zibe ngaphezu kokudla okuyinhloko.

Ungafunda mayelana nezindlela zokupheka ze-Hill's Balanced Meals lapha.