Ukudlala nenja kuwuthinta kanjani ubuchopho bethu

Sesike sabhala ukuthi kanjani ewusizo ukuxhumana nezilwane. Imiphumela yocwaningo olusha ikhulise ukuqonda kwethu ukuthi ukudlala nezinja kuwuthinta kanjani ubuchopho bethu, futhi lesi esinye isizathu sokuthi kungani kungabaluleka ukuthola isilwane esifuywayo. 

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Ukudlala nenja kuwuthinta kanjani ubuchopho bethu

Ungase ucabange ukuthi ubuchopho bethu bucubungula konke ukuthinta ngendlela efanayo, kodwa kuvela ukuthi lokhu akunjalo. Ubuchopho buhlukanisa izinto esizithintayo zibe izigaba ezintathu:

• kumnandi,
• ngathathi hlangothi,
• ezingemnandi.

Ngayinye yalezi zigaba icutshungulwa ngendlela ehlukile, ukuze ukuthinta okujabulisayo "kusikhulule" ngemizwa ejabulisayo.

Ukudlala nezinja kukhipha i-serotonin ne-dopamine, amahomoni athuthukisa isimo sengqondo. Njengoba kunikezwe ukuthi amazinga e-serotonin ne-dopamine aphansi kakhulu kubantu abacindezelekile, ukuhlangana nenja kungasiza ekulawuleni izimpawu zokucindezeleka.

Ngaphezu kwalokho, ukuthintana kwamehlo nenja kukhuthaza ukukhululwa kwe-oxytocin, i-hormone ebangela ukwakheka kothando.

Ukuthatha isithombe: izithombe ezinhle zamahhala

Izinja ziyithinta kanjani inhlalakahle yethu

I-Canistherapy (ukwelashwa kwezilwane kusetshenziswa izinja) sekuvele kufakazelwe ukunciphisa ukucindezeleka kubafundi phakathi neseshini, abantu abashonelwe, izingane ezibhedlela, kanye nabantu abesaba ukundiza. Ezikhathini zokucindezeleka, i-hormone cortisol ikhishwa egazini, enomthelela omubi ekusebenzeni komzimba. Izinja ziye zaboniswa ukuthi zinciphisa amazinga e-cortisol egazini.

Ukudlala nenja nakho kunganciphisa umfutho wegazi futhi kunciphise ingozi yokuhlaselwa yinhliziyo. Futhi emphakathini wezinja, izinga lokukhathazeka liyancipha.

Abanikazi bezinja mancane amathuba okuthi baphathwe ukukhuluphala kanye nemiphumela yako. Ngenkathi uhamba nenja, uthola ingxenye eyengeziwe yevithamini D, ukungabi khona kwayo okuthinta inhlalakahle.

Futhi izingane ezikhulela emphakathini wezinja mancane amathuba okuba ziphathwe yi-allergies.

Yiqiniso, wonke umnikazi wezinja uyazi ukuthi impilo yakhe ibe ngcono kangakanani ngokufika kwesilwane esifuywayo. Kodwa kuhlale kukuhle ukuthola ubufakazi obengeziwe obuvela kwisayensi.