Yini engabangela ukungezwani nenja?

Abanikazi abaningi bayazibuza: yini ebangela ukungezwani komzimba ezifuyweni zabo? Kungaba nezizathu eziningi - futhi zonke zihlukile. Ake sibale eziyinhloko.

Izifo ezinkulu zezinja

1. Amathe ezeze. Kubalulekile ukuqonda ukuthi inja ngokwayo ingase ingabi namazeze. Ngezinye izikhathi zihlala emifantwini yaphansi, ngezikhathi ezithile zigibela inja ukuze zidle isidlo sasemini. Akukhathalekile ukuthi izeze liluma kangaki isilwane esifuywayo. Ngisho nokuxhumana okukodwa kwanele ukungezwani nokudla. Kungenzeka futhi ngenkathi uhamba.

2. Izinto zemvelo. Njengomthetho, lokhu kuwufuzo. Inkinga ngokuvamile ivela ezinyangeni eziyisi-6. I-Allergens: impova, isikhunta, uthuli, njll. Uma ukungezwani komzimba kuzalwa, cishe, inja kuzodingeka ilashwe ngezikhathi ezithile phakathi nokuphila kwayo.

3. Ukudla. Izimpawu zithinta ikakhulukazi isikhumba kanye nomgudu wokugaya ukudla. Cishe noma yini ingaba i-allergen: kusukela ezintweni ezilula (isibonelo, i-iodine) kuya eziyinkimbinkimbi ezingezona amaprotheni namaprotheni. Kodwa ngokuvamile kuba inyama yenkukhu (eluhlaza futhi ebilisiwe), inhlanzi namaqanda (okuluhlaza futhi abilisiwe), imikhiqizo yobisi, imikhiqizo ye-soy, izithelo ezibomvu nemifino, imvubelo, amafutha ezinhlanzi, izithelo ze-citrus, amafutha emifino. Futhi-ke, lokhu kuyimikhiqizo enqatshelwe izinja ngokuyisisekelo: ushokoledi, ushukela, izinongo, ukhukhamba, inyama ebhemayo, ukudla okuthosiwe, njll. Ngokushesha nje lapho ubona ukungasebenzi kahle ohlelweni lokugaya ukudla, ukukhiphe ngokushesha ukudla okunjalo ekudleni kwesilwane. futhi uthintane nodokotela wezilwane.

4. Imithi. Ukungezwani komzimba okunjalo akwenzeki kaningi. Uma lokhu kwenzeka, cishe kungenxa yemithi elwa namagciwane, i-novocaine, izidakamizwa ezingezona ukuvuvukala, imigomo, amahomoni, amavithamini. Lolu uhlobo oluyingozi kakhulu lwe-allergies, njengoba lukhula ngokushesha futhi lungabangela ukufa kwenja ngenxa ye-edema kaQuincke kanye nokushaqeka kwe-anaphylactic. Izimpawu ezifanayo zingase futhi zivele ngomuvi noma izinyosi. Ngakho qaphela ngenkathi uhamba.

5. Amakhemikhali asekhaya, izimonyo zokunakekela. Khetha ngokucophelela imikhiqizo yokunakekelwa, landela ukusabela komzimba wenja ekusetshenzisweni kwayo.

6. Izinto eziphilayo (i-helminths, isikhunta, amagciwane, amagciwane). Lokhu ukungezwani komzimba okuthathelwanayo.

7. Ama-Autoallergens - lapho umzimba ukhiqiza izinto lapho ngokwawo uphendula ngokusabela okweqile. Ihlotshaniswa nokuphazamiseka okukhulu kwamasosha omzimba kanye nezifo ze-autoimmune.