ukuncelisa umdlwane

Ukondla kuyisihloko esibanzi kakhulu okunezinganekwane eziningi kuso. Indlela yokondla ngendlela efaneleyini? Ukondla umdlwane kuhluke kanjani ekondleni inja endala?

Isithombe: pixabay

Umdlwane udinga amandla

Izidingo zamandla eziphakeme kakhulu zikumdlwane ngesikhathi sokukhula, ngoba umdlwane ukhula kakhulu, futhi udinga izakhi eziningi namaminerali. Lokhu kufanele kucatshangelwe lapho uncelisa umdlwane.

Ezinsukwini zokuqala ngemva kokulunyulwa, isisindo somzimba womdlwane sincane, futhi ukukhula kunamandla, futhi amandla angu-50% asetshenziselwa ukugcina ukuphila, kanye no-50% ekukhuleni.

Lapho i-80% yesisindo somzimba ifinyelelwa, i-8-10% yamandla isetshenziselwa ukukhula.

Eminyakeni ethile, kufika iphuzu lapho ukusetshenziswa kwamandla kungasakhuli. Isibonelo, ku-German Shepherds (isisindo somuntu omdala esingaba ngu-35 kg), lesi sikhathi singafika ezinyangeni ezi-4. Kodwa khumbula ukuthi konke kungumuntu ngamunye lapha, futhi abelusi baseJalimane bahluke komunye nomunye.

Imidlwane kusukela ekulunyulweni kuya ku-50% wesisindo somuntu omdala idinga ama-kcal angu-25 nge-100 g yesisindo somzimba. Futhi lapho umdlwane uzuza u-80% wesisindo somzimba wawo, izidingo zamandla zisondela kulezo zenja endala. Kodwa khumbula ukuthi noma yimaphi amafomula ayinkomba emaphakathi.

Izilwane ezifuywayo ezinkulu nezinkulu zinconywa ukuthi zibe nokuqukethwe kwamandla aphansi - uma kunesidingo sokuthuthukiswa kokuphazamiseka kwesistimu ye-musculoskeletal, ukudla okunekhalori ephansi kungasetshenziswa kusukela ngesikhathi sokudla okuhambisanayo. Ukudla okunekhalori ephezulu kungaphoqa ukukhula, kukwenze kusheshe, futhi lokhu kuyingozi.

Ukuvimbela isisindo esiningi kufanele kuqale kusukela ngesikhathi sokulunyulwa. Ngokudla okuvamile, umdlwane ngokuqinisekile uzozuza isisindo "ehlelwe" ngofuzo. Kodwa kungcono uma lokhu kwenzeka kamuva, ngaphandle kokuphoqelela.

Amaprotheni ekudleni komdlwane

Imidlwane inezidingo eziphakeme zamaprotheni ngemva kokulunyulwa.

Ngokujwayelekile lezi zidingo ziyanxeshezelwa, njengoba kudliwa ukudla okuningi (ngokulinganayo).

Ukudla okuphekiwe okuningi kuqukethe amaprotheni anele - ubuncane be-protein engahluziwe engu-22% buyadingeka ku-80% wokugaya ukudla. Lokhu ubuncane ongadlula kubo.

I-hypothesis yokuthi okuqukethwe okuphezulu kwamaprotheni kulimaza uhlelo lwe-musculoskeletal lomdlwane akuzange kuqinisekiswe. 

Okuqukethwe kwamaprotheni amaningi akubangeli ingozi ekukhuleni komdlwane. Ngakho-ke asikho isidingo sokukhawulela amaprotheni emidlwane kunoma yisiphi isigaba sokukhula.

Kodwa uma umdlwane, ngokwesibonelo, wondliwa inyama kuphela, futhi inekhalori ephezulu, futhi ayifakwanga ngamaminerali, ikakhulukazi, i-calcium, lokhu kungabangela ukuphazamiseka ekwakhekeni kwesistimu ye-musculoskeletal.

Amafutha ekondleni umdlwane

Ama-fatty acids ahlukene ajwayele ukuphakela umdlwane.

Amafutha angumthombo oyinhloko wamandla. Okuqukethwe kwayo ekudleni kufanele okungenani kube ngu-5 - 10%. Ngokuqukethwe okungaphansi kuka-10%, udinga ukukhetha umthombo onokuqukethwe okuphezulu kwe-linoleic acid ebalulekile (amafutha emifino, ngaphandle komnqumo) kanye ne-Omega-3 (amafutha ezinhlanzi).

I-calcium ne-phosphorus ekudleni komdlwane

Imidlwane idinga inani elikhulu, kodwa hhayi ngokweqile le-calcium ne-phosphorus:

• Ezifuyweni ezinkulu: 0,7 - 1,2% calcium (okuqukethwe okuphakelayo).
• Ezifuyweni ezincane: 0,7 - 1,7% calcium (okuqukethwe okuphakelayo).
• 0,35% phosphorus (okuqukethwe okuphakelayo).

Ezinjeni ezindala, ukumuncwa kwe-calcium kuncike ezidingweni, kulawulwa.

Ukweqile kwe-calcium ne-phosphorus kuyingozi njengokushoda, ngoba emidlwaneni enezinyanga ezi-2 kuye kweziyi-6 ubudala, ukumuncwa kwe-calcium akulawulwa. Ukumuncwa kwe-calcium kuzinza ngezinyanga ezingu-10, kodwa ngalesi sikhathi, ukuphazamiseka kokukhula, uma inja ihloselwe kubo, sekuvele kubonakala. Ukuba khona kwe-calcium ngokweqile kuyingozi ngoba imidlwane iqala ukuba nokuphazamiseka ekuthuthukisweni kwesistimu ye-musculoskeletal, futhi ngaphezu kwalokho lapho ukumuncwa kwe-calcium kuzinza ngokujwayelekile, ukumuncwa kuzocindezelwa ngemuva kwesizinda se-calcium eyeqile, ngakho-ke izinto ezidingekayo zenziwa inja endala. ukuba ne-calcium ngeke imuncwe enanini elidingekayo.

Njengoba kunikezwe konke lokhu, kulula futhi kulula kakhulu ukunamathela ezinkambisweni lapho ukondla umdlwane kunokudlulela ngalé kwawo.

Isithombe: wikimedia

Ama-carbohydrates ekudleni komdlwane

Inja enempilo empeleni ayidingi ama-carbohydrate, ngakho-ke ayikho imithetho lapha. Kodwa ama-carbohydrate angumthombo ohlukile wamandla, ngaphandle kwalokho, ngaphandle kwawo, ubuchwepheshe bokukhiqiza ukudla okomile abunakwenzeka, ngakho zisasetshenziswa. Okuqukethwe cishe kwama-20% ama-carbohydrates ekudleni kwemidlwane kuze kufike ezinyangeni ezi-4 kwanele.

Ekudleni kwasekhaya, lapho ukondla umdlwane, ungenza ngaphandle kwama-carbohydrate. Uma inja ingenaso isifo esikhawulela ukusetshenziswa kwamaprotheni, futhi uma iphrotheni isezingeni eliphezulu futhi igaywe kahle kangangokuthi inja ayiba nesifo sohudo, ama-carbohydrate awadingeki.

Lapho idla ukudla okunamaprotheni amaningi, okunamafutha, okune-carbohydrate encane, imidlwane yakha izicubu ezinamafutha amaningi.

Izidingo zeZinc kumdlwane

Ezinyangeni zokuqala zokuphila komdlwane, izidingo ze-zinc ziphezulu. Kumele zihlinzekwe ngokulandela imithetho.

Khumbula ukuthi inani eliphezulu le-calcium ne-phosphorus liphazamisa ukumuncwa kwe-zinc.

Izidingo zethusi zomdlwane

Isidingo somdlwane sethusi kufanele sinikezwe ngokuhambisana nezinkambiso.

Ifomu elingagayeki i-copper oxide, esetshenziswa kwezinye izifunzo. Kodwa lokhu akuwona umthombo wethusi, kodwa idayi, ngakho ubukhona bayo abukwazi ukucatshangelwa.

Ukuntuleka kwethusi kungabangela ukulahlekelwa umbala - ukumpunga koboya obumnyama.

Ezimweni ezimbi kakhulu, iminwe emide (isabalalisa iminwe) kanye ne-anemia yakheka.

Iziqondiso zokudla komdlwane

Ukulawula isisindo lapho uncelisa umdlwane okhulayo

Izinhlobo ezincane neziphakathi (kufika ku-25 kg) zifinyelela ku-50% wesisindo ngezinyanga ezi-4. Izinhlobo ezinkulu (ngaphezu kwama-25 kg) - ezinyangeni ezi-5.

Ungathola amashadi okukhula ku-inthanethi, faka uhlobo lomdlwane wakho, ubudala nesisindo, futhi ubone ukuthi isilwane sakho esifuywayo singaphakathi kwesimiso. Kodwa khumbula ukuthi ulwazi olulapho lulinganiselwe kakhulu, njengoba wonke lawa magrafu asesigabeni sokuhlola futhi angase ahluke kakhulu kwelinye.

Lapho ubala isilinganiso sokuzuza kwesisindo somdlwane, ungagxila kuthebula elilandelayo:

Kodwa lezi izibalo ezimaphakathi kakhulu.

Isithombe: ama-pexels

Kangaki ngosuku ukondla umdlwane

Isilinganiso esincane sokudla komdlwane simi kanje:

Indlela yokondla imidlwane

Kunezindlela eziningana zokondla imidlwane, futhi ngayinye yazo inokubili okuhle nokubi.

Okungathandeki njengokufinyelela kwamahhala, futhi okulinganiselwe ngesikhathi esigabeni sokukhula okusheshayo komdlwane. Ucwaningo luye lwabonisa ukuthi imidlwane eyondliwe kabili ngosuku imizuzu engu-2 yayinesisindo esiningi, amafutha omzimba amaningi, kanye nokukhula kwamathambo amaminerali, njengoba kwenza imidlwane eyondliwe mahhala.

Indlela Engcono Kakhulu: Inani elikalwe ngokunembile lihlukaniswe ngokuphakelayo okungu-2 kuya koku-4 (kuye ngeminyaka yobudala).

Isithombe: wikimedia

Ukuphazamiseka okubangelwa ukuphakelwa komdlwane okungafanele

Njengomthetho, sikhuluma ngezinkinga zokugaya ukudla. Izimbangela ngokuvamile zilele kulokhu okulandelayo: ukusetshenziswa kwamathambo, ukusetshenziswa kwe-fiber (isibonelo, ukugwinya izingxenye zezinti lapho udlala), ukusetshenziswa kwe-lactose kanye namaprotheni "asindayo" (isibonelo, amathambo e-tendon noma inani elikhulu le-viscera). Konke lokhu kungabangela isifo sohudo enjeni.

Ukwakhiwa kwemikhuba yokudla emdlwaneni

Kulolu daba, ukuba khona kwemithetho kubalulekile, kodwa hhayi imithetho ngokwayo. Ngokwesibonelo, kwakuvamile ukuthi inja idle ekugcineni. Kodwa lo mthetho awuwenzi umqondo, uyinganekwane ephelelwe yisikhathi, futhi kunezinkolelo-ze nezinkolelo-ze eziningi ezinjalo. Yini ezoba yimithetho izonqunywa ngumnikazi, osungula ubuhlobo obuvumelanayo nenja.

Kubaluleke kakhulu ukuthi imidlwane ifunde ukuthi ingaphuma kanjani ekukhungathekeni lapho ukudla kungekho. Kubalulekile ukuthi bafunde ukuqonda ukuthi akuzona zonke izinsiza ezihlala zikhona - lokhu kuvamile futhi kunomthelela ekwakhekeni komqondo wokulinganisela. Umuzwa oqhubekayo wokusutha okuphelele awukona okwemvelo.

Abanikazi badinga ukuchaza ukuthi lokhu kufanele kusetshenzwe, ngaphandle kwalokho inja izoba nomkhuba wokucela.

Yiqiniso, inja inezintandokazi ekuthandweni, futhi lokhu kungasetshenziswa. Kodwa ngokuyisisekelo, i-metabolism yenja iklanyelwe ngendlela yokuthi ukunambitheka okuhlukahlukene akudingeki, kodwa imithombo eminingana yamaprotheni iyadingeka.

Kuyasiza ukujwayela isilwane ngazo zonke izinketho zokudla (isibonelo, ngaphezu kokudla okomile, kuhle ukwazi ukuthi kunemikhiqizo eyenziwe ekhaya noma ukudla okumanzi, noma okuphambene nalokho) - kulokhu, inja izoba nezimo eziguquguqukayo. uma edinga ukushintshelwa kokunye ukudla.