Ukondla onogwaja ekhaya: yini okufanele ifakwe ekudleni nokuthi yini okungafanele yondliwe onogwaja

Ukuzalanisa onogwaja ekhaya, abaningi bazama ukubondla kahle nokubanakekela. Bakha zonke izimo ukuze ukudla kube kuhle futhi kube sezingeni eliphezulu. Izinhlobonhlobo zokudla konogwaja zinkulu. Yonke imifino edingekayo enempilo futhi enezivikelo eziqinile, izithelo zingatholakala engadini noma engadini.

Amakhambi ahlukahlukene akhula eduze kwendlu alungele ukudla kwalezi zilwane ezifuywayo. Ukuze ukhulise izilwane ezifuywayo ezinempilo nezisebenzayo, akudingekile ukwenza imizamo emikhulu nezindleko ezinkulu zezimali. Ngakho-ke, ukuzalanisa onogwaja basekhaya akunzima, kodwa imizwa emihle izoletha okuningi.

Indlela yokondla onogwaja ngendlela efanele?

Uma uqala ukuzalanisa onogwaja, okokuqala udinga ukubuza ochwepheshe noma labo asebekhulise lezi zilwane isikhathi eside mayelana nemithetho yokudla okunengqondo nokunakekelwa okufanele. Ngempela, ngenxa yokunganaki kobunzima bokudla konogwaja, umuntu angakwazi ukudalula ukuvela kwezifo eziyingozi. Ezinye izithelo, imifino kanye namakhambi kufanele ikhishwe ekudleningoba imizimba yabo ayikwazi ukugaya yonke into.

Ukuze isilwane sikhule ngokushesha, sidinga wonke amavithamini, amaminerali, amaprotheni nama-carbohydrates. Ibhalansile ukudla okunomsoco kuzosiza izilwane ezifuywayo zikhule ngendlela efanele futhi uqhubeke unempilo futhi ukhuthele. Kubaluleke kakhulu ukuthi onogwaja bahlale benamanzi ahlanzekile futhi badinga ukushintshwa izikhathi eziningana ngosuku.

Yini okufanele udlise onogwaja?

Abalimi abanokuhlangenwe nakho kudala bazi ukuthi lezi zilwane zidla ukudla kwezitshalo ngobuningi, ngakho ukudla kufanele kuhlukeukuze bathole inani elanele le-fiber, elizosuthisa futhi londle umzimba.

Kusukela ekuqaleni kwentwasahlobo kuya ekwindla sekwephuzile, amasimu akhula ngobuningi bamakhambi nokusanhlamvu, okuhle kakhulu ekudleni kwezilwane ezifuywayo. Izitshalo ezithandekayo kakhulu: i-alfalfa, i-dandelion, i-plantain, i-sainfoin, i-burdock.

I-nettle ingenye yezibiliboco ezithandwayo zalezi zilwane, ibonakala ekuqaleni kwentwasahlobo futhi iqukethe zonke izakhi ezidingekayo. Udinga ukunikeza isitshalo esinjalo kancane kancane, utshani kufanele buhlale phansi isikhashana bese kuba mnandi kakhulu.

Onogwaja abanesifiso esikhulu sokudla badla i-rhubarb etshalwe engadini kanye nobhekilanga otshalwe. Ukuba khona kotshani ku-feeder kufanele kube njalo, kodwa kubalulekile ukuthi kungabi manzi. Ebusika, ingashintshwa nge-hay, engebi kakhulu kunamakhambi amasha, futhi iyigugu kakhulu ngokwezakhiwo eziwusizo.

Amakhambi ahlanganisiwe athanda ikakhulukazi ukudla lezi zilwane ezifuywayo, ngakho-ke zidinga ukulungiswa ngesikhathi ehlobo ukuze zanele ubusika bonke. Ngaphezu kwamakhambi anenzuzo, “Abanendlebe” bathanda amagatsha ezihlahla nezihlahla zezithelo.

Engadini ehlobo nasekwindla, imifino eminingi kanye namakhambi akhula, awusizo ukunikeza isilwane, kanye nezithelo ezicebile fiber namavithamini.

Ukudla konogwaja

Okuphakelayo kungahlukaniswa ngezinhlobo eziningana.

Izinhlobo zokuphakelayo ezimahhadla, lezi zihlanganisa utshani obomisiwe, obulawulwa inani elikhulu lezinto ezinomsoco, amavithamini namaprotheni. Okwakhe kufanele kuvunwe ezinyangeni zokuqala zasehlobolapho utshani bunamanzi futhi bunempilo. Amagatsha okusajingijolo kanye nezihlahla ze-currant, i-oki, i-birch nezihlahla zama-apula nazo zingabalelwa kulolu hlobo.

Izithelo ezinamanzi kanye nemifino ehlukahlukene ithatha indawo ehamba phambili ekudleni kwalezi zilwane. Okuphawuleka kakhulu imifino ethandwa onogwaja:

• iklabishi;
• isaqathe;
• isithombo sebhitrudi;
• I-artichoke yaseJerusalema;
• ama-apula. Kodwa zonke kumelwe ziqotshwe futhi zibe yizicucu.

Ukudla okugxilile, okuqukethe inani elikhulu lamaprotheni, ama-carbohydrates nazo zonke izinto eziwusizo futhi amuncwa kahle. Phakathi kwabo kufanele kuqashelwe:

• ukolweni;
• ukolweni;
• hlaba;
• bran.

Kodwa badinga ukunikezwa ngamanani amancane, ukuze onogwaja bangabi nezinkinga nge-metabolism.

Ukudla okunamavithamini kubaluleke kakhulu, futhi abalimi abaningi onogwaja bazama ukunikeza izilwane inkambiso edingekayo. Lezi zihlanganisa ama-rose hip kanye nokuhluma okusanhlamvu.

Yini engakwazi ukondla onogwaja?

Ukudla ukudla okuthile okuyingozi konogwaja kungaholela ngisho nasekufeni kwesilwane. Them isisu asikwazi ukugaya ukudla okuthile futhi ngenxa yalokhu, ukwehluleka kungenzeka futhi izinkinga ziqale. Ukuvimbela lokhu ukuthi kungenzeki, udinga ukwazi ukuthi yikuphi ukudla okungafanele kunikezwe lezi zilwane ezixubile. Masizibale:

• yonke imikhiqizo yobisi;
• amaswidi, ukudla okunamafutha kanye nezinongo;
• ukudla osekonakele kakade futhi sekukhuntile;
• inyama;
• izitshalo zasendlini;
• utshani obumanzi. Amakhambi ayingozi futhi anobuthi;
• amakhowe noma yiluphi uhlobo;
• amakhukhi, isinkwa esisha, ngokuvamile, noma yimiphi imikhiqizo kafulawa.

Ukondla onogwaja abancane

Ukunakekela onogwaja abancane akunzima, udinga nje ukulandela iziqondiso ezimbalwa ukuze ukhulise izilwane ezifuywayo ezinhle. Okokuqala nje, izingane kufanele zibe namanzi ahlanzekile nahlanzekile. Futhi uma bengakwazi ukuphuza ngokwabo, udinga ukujwayela kancane kancane lokhu.

Kufika ezinyangeni ezi-3 ubudala unogwaja anganikezwa ubisi, kodwa-ke udinga ukukususa ekudleni kwakhe. Esikhathini esizayo, kancane kancane zijwayelane hay, okuphakelayo kwakwakhe, imifino nezithelo. Kudingekile ukubukela ukuthi unogwaja akadli lutho olungenasidingo, ngoba isisu salezi zilwane sibuthakathaka kakhulu.

Ukuze ukhule "endlebeni" enempilo futhi enempilo, awudingi ukwenza umzamo omkhulu. Kudingeka kuphela ukukhetha imikhiqizo efanele onayo endlini yakho noma engadini. Ngaphandle kwalokho, udinga ukuhlela kahle ukudla kwakho, okuzohlanganisa amavithamini namaminerali.

Nawa ama-nuances ayinhloko ekondleni onogwaja ekhaya. Sithemba ukuthi isihloko sethu besiwusizo kuwe futhi manje usuyaqonda ukuthi ungadla kanjani onogwaja.