Ukuqunjelwa enjeni

Kuyini okujwayelekile?

Indle evamile yilapho inja ikhipha amathumbu izikhathi ezingu-1-2 ngosuku. Ngesikhathi esifanayo, isilwane asizwani nokungahambi kahle, futhi isihlalo sakhiwe futhi ngaphandle kwe-admixture yegazi.

Izimpawu zokuqunjelwa

Inja yakho iyaqunjelwa uma ingakwazi ukuya endlini yangasese izinsuku ezi-2 noma ngaphezulu. Futhi futhi uma kunzima kuye ukwenza isenzo sokuzikhulula: inja ingase izwa ubuhlungu, iphushe isikhathi eside, yenza imizamo eminingana engaphumeleli, okungukuthi "hlala phansi".

Ukuqunjelwa kungase kwandulelwe ukwehla komthamo wendle noma ukucinene, ukungaguquguquki okunzima. Uma ubona lezi zimpawu, buyekeza ngokushesha ukudla futhi uqaphe ngokucophelela isimo senja.

Ukuqunjelwa kungase kuhambisane nezinye izimpawu. Yona:

- ukuwohloka noma ukuntula ukudla;

- flatulence,

- ukuqunjelwa,

- ukukhathala

– hlanza.

Uma kuvela noma yisiphi salezi zimpawu, thintana nodokotela wakho wezilwane ngokushesha. Ungalindi, ungazami ukuzelapha. Inja yakho kungenzeka igwinye into yangaphandle evimbe umgudu wamathumbu futhi idinga usizo lochwepheshe ngokushesha. Ukubambezeleka kuyingozi!

Kungani kwenzeka ukuqunjelwa?

Ukuqunjelwa kungahlupha inja yanoma iyiphi iminyaka nanoma yiluphi uhlobo. Njalo inja yesibili yahlushwa ukuqunjelwa okungenani kanye empilweni yayo. Uma kwenzeka kanye futhi isikhathi esifushane, akufanele ukhathazeke. Kodwa uma ukuqunjelwa kuvame ukukhathaza isilwane sakho, kufanele nakanjani uthintane nodokotela wezilwane futhi uthole imbangela yalesi sifo.

Ngokuvamile, ukuqunjelwa kwenzeka ngenxa yezizathu ezilandelayo:

• Amaphutha okunikezwa kwamandla.

Noma yikuphi ukudla okungafanele inja kungabangela ukuqunjelwa.

Uma ushintsha indlela odla ngayo isilwane sakho esifuywayo, okungukuthi, usuka ekudleni uye kokunye noma ushintsha uhlobo lokudla, umzimba ungase usabele ngokuqunjelwa. Ngokuvamile kuvela ubunzima ngesihlalo uma inja inikezwa amathambo.

Esinye isizathu wukungena uketshezi okwanele, ikakhulukazi uma inja idla ukudla okomile. Uma kunamanzi amancane emzimbeni kunalawo adingekayo, indle ingaba lukhuni noma ime.

• Ukucindezeleka.

Akekho ogonyiwe ekucindezelekeni: nathi noma izinja zethu. Umzimba usabela ngendlela ehlukile ekucindezelekeni, kuhlanganise nokuqunjelwa.

• Indlela yokuphila yama-sedentary.
• Into yangaphandle.

Inja ingase igwinye okuthile ngephutha noma ngenkathi idlala, futhi le nto izovimba umgudu wamathumbu. Lesi yisimo esiyingozi kakhulu. Emsebenzini wezilwane, akuvamile ukuthi izinja zi-ayine imvula yesihlahla sikaKhisimusi, izingxenye ezincane zamathoyizi, i-winterizer yokwenziwa ngisho namatshe. Kubalulekile ukuthintana nodokotela wezilwane ngokushesha ngangokunokwenzeka. Uzosungula isu lokwelapha. Kungase kwenzeke ukudlula nge-enema, futhi mhlawumbe inja izodinga ukuhlinzwa.

Uma inja igwinye into futhi ingxenye yale nto iphuma endunu, ungazami ukuyikhipha ngokwakho. Xhumana nodokotela wakho wezilwane!

• izimo ezithile zomzimba.

Ukuqunjelwa kungahambisana nezimo ezifana nokukhulelwa, isikhathi sokwelashwa kwama-antibiotic kanye nesikhathi sokuvuselela, inkambo yezifo ezihlukahlukene, ukuhlinzwa kwe-hormonal.

• Iminyaka yobudala.

Ezinjeni ezindala, i-metabolism iyancipha futhi uhlelo lokugaya luba bucayi kakhulu. Eminyakeni ehlonishwayo, kuyisiko ukudlulisa izinja ekudleni okukhethekile kwasebekhulile. Uma ungakwenzanga lokhu, noma uma ukudla kungafanele inja yakho, ingase iqunjelwe njalo. Lokhu kuyingozi esimweni esivamile sesilwane esifuywayo, ngoba umzimba wakhe usuvele uvumelane nezinguquko ezihlobene nobudala.

Yini okufanele uyenze uma inja yakho iqunjelwe?

Into eyinhloko ukuthintana ngokushesha nodokotela wezilwane futhi ungazami ukuzelapha.

Ungawathembi amathiphu e-inthanethi akutshela ukuthi unikeze inja yakho i-enema yasekhaya noma uwoyela. Ukwelapha ukuqunjelwa, udinga ukwazi imbangela yayo ngqo futhi uqonde isimo senja kanye nezingozi ngokujwayelekile. Kuyesabeka ukucabanga ukuthi ukuzilapha kungaholela ekuthenini uma umgudu wenja wenja uvalekile ngento yangaphandle futhi inja idinga ukungenelela kwezokwelapha okuphuthumayo.

Noma isiphi isenzo ngokungahleliwe ngeke size noma yimuphi umphumela. Futhi ngokusemathubeni amakhulu bazomane babhebhethekise isimo sesilwane esifuywayo, osekuvele kungelula.

Iqhinga elilungile lomnikazi ocabangayo nonesibopho ukuthintana nodokotela wezilwane ngokushesha uma izimpawu ziyethusa.

Ukuvimbela ukubanjwa

• Ukuvimbela okungcono kakhulu kokuqunjelwa ukudla okufanele, ukuphuza uketshezi olwanele kanye nendlela yokuphila esebenzayo.

• Uma inja yakho ihlushwa ukuqunjelwa, into yokuqala okufanele uyenze ukubuyekeza ukudla kwayo. Ezinjeni ezinokugaya okubucayi, kungcono ukukhetha ukudla okukhethekile, okugayeka kalula. Ukuphatha kufanele futhi kube okulungile.

• Xoxa nodokotela wakho wezilwane ngokudla okusebenzayo ngama-pre- kanye nama-probiotics noma ukuthatha ama-prebiotics ngokwehlukana: enza i-microflora yamathumbu ibe evamile futhi athuthukise ukugaya.

• Qiniseka ukuthi inja yakho iphuza amanzi anele. Uma engathandi ukuphuza, kungcono ukumshintsha ekudleni okomile kuye ekudleni okumanzi noma ahlanganise ukudla okumanzi nokomile ekudleni okufanayo. Uma ulungiselela inja ukudla ngokwakho, ungamniki amathambo akhe: lokhu akugcini nje ngokuqothulwa, kodwa futhi nokulimala emgodini womlomo.

• Futhi ungakhohlwa ukuthi udokotela wezilwane ungumsizi wakho kukho konke okuhlobene nenhlalakahle yenja yakho. Zizwe ukhululekile ukumbuza imibuzo.

Sifisela amahhashi akho ukugaya okunempilo!