Ilayisi elinsundu lenja: izinzuzo kanye nokulimala

Ngezinye izikhathi le grits ingatholakala ohlwini lwezithako zokudla kwezinja. Ingabe izinja zingadla irayisi elinsundu? Ngamafuphi, yebo.

Iqukethe imisoco ebalulekile yempilo iyonke yabangane bakho abanemilenze emine. Yiziphi ngempela izithako ezenza kube isithako esibalulekile ekudleni kwezinja eziningi?

Izinzuzo Zelayisi Elinsundu lezinja

Irayisi elinsundu licebile nge-fiber yemvelo, esiza ekugayeni inja. Futhi ingumthombo omuhle kakhulu wama-carbohydrate, amavithamini namaminerali. Ikakhulukazi, irayisi elinsundu linamavithamini D no-B, abalulekile empilweni yenhliziyo. Lokhu superfood iqukethe amaminerali abalulekile adingekayo empilweni yezinja, kuhlanganise ne-calcium, i-iron, kanye. 

Kubalulekile ukuthi ibhalansi efanele yalezi zakhi zibonwa ekudleni kwesilwane esifuywayo. Ngakho-ke uma irayisi elinsundu isohlwini lwezithako zokudla kwezinja ze-Hill's®, ungaqiniseka ukuthi ukufakwa kwalo kusekelwe ocwaningweni olunzulu. Akukhona nje kuphela ukuthi i-Brown Rice ihlangabezana nezindinganiso zekhwalithi eziphezulu kakhulu ze-Hill, kodwa futhi ibhalansiswe kahle ukuze ihlangabezane nezidingo zenja yakho.

Ilayisi Elinsundu vs Ilayisi Lokuphuza: Uyini Umehluko?

Ilayisi elinsundu litholakala ngokukhipha ikhoba ezinhlamvini zerayisi, kodwa lishiye amanye amagatsha eqinile. Yilokhu okuyenza ibe nombala onsundu. Ukuphisa irayisi, eliqanjwe kanjalo ngenxa yokuthi livame ukusetshenziswa embonini yokuphisa, kuwuhlamvu lwerayisi elimhlophe. Ngokomsoco, irayisi likabhiya liwumthombo omuhle kakhulu wamandla futhi liqukethe amaprotheni namaminerali.

Ilayisi elimhlophe

Umehluko omkhulu wokudla okunomsoco phakathi kwerayisi elinsundu nelimhlophe ukuthi ngenxa yebran, irayisi elinsundu linefiber eyengeziwe. Ngaphandle kwalapho irayisi lisetshenziswa njengomthombo oyinhloko wefayibha ekudleni kwesilwane esifuywayo, noma iyiphi yalezi zinketho izosebenzela inja.

Ingabe izinja azizwani nelayisi?

Yebo, kodwa lokhu akuvamile. Uma inja ingezwani nelayisi noma ezinye izinhlamvu, ingase ibonise izimpawu ezinjengokulunywa kwesikhumba, ukuqothuka kwezinwele, kanye nezifo ezindlebeni. Kodwa izimpawu ezifanayo zingase zibangelwe ezinye izinto ezingezwani nomzimba noma ezinye izinkinga zempilo. Kungcono ukuthintana nodokotela wezilwane ukuze uthole ukuthi iyini ngempela indaba, futhi uma kwenzeka kuba nokungezwani komzimba, phakamisa okunye ukudla.

Lapho ungayinikezi inja yakho okusanhlamvu

Ukuduma kokudla okungenazinhlamvu kudlule kude isibalo sezinja ezitholwe zine-allergies noma ukuzwela okusanhlamvu. Le ndlela yokuzilibazisa yaduma ngesikhathi esifanayo nokudla okune-carbohydrate ephansi phakathi kwabantu. 

Odokotela bezilwane bavame ukuzwa kubanikazi bezilwane ezifuywayo ukuthi bakhetha ukudla okungekho okusanhlamvu ngoba okusanhlamvu kumane kuwukugcwalisa okufakwe ekudleni kwezilwane ezifuywayo ukugcina amanani ephansi. Lokhu akulona neze iqiniso. 

Izinhlamvu eziphelele, njengerayisi elinsundu, ziqukethe izakhamzimba ezigayeka kakhulu ezibalulekile ezinjeni. Futhi, ukudla kwenja okungasanhlamvu kusephezulu kuma-carbs ngoba ama-carbs abalulekile empilweni yesilwane esifuywayo. 

Lokho okushiwo, abanye abangani abanemilenze emine kufanele bagweme okusanhlamvu. Qiniseka ukuthi uthintana nodokotela wakho wezilwane ukuze uthole ukuthi yikuphi ukudla okuyilungele inja yakho.

Ngakho-ke, ungayinika inja yakho ilayisi elinsundu njengengxenye yokudla okunempilo? Impendulo: yebo. Inikeza ngempela isilwane ngezakhi eziwusizo - lokhu akuyona nje inketho eshibhile kadoti. 

Lapho ukhetha ukudla, kubalulekile ukukhumbula ukuthi kufanele kuhlangabezane nezidingo zenja yokudla okuphelele nokulinganisela. Ochwepheshe bakwa-Hill, okuhlanganisa nodokotela bezilwane abangaphezu kuka-200, izazi zokudla okunomsoco nososayensi bokudla okunempilo, basebenzela ukuthuthukisa imikhiqizo emisha futhi bathuthukise imikhiqizo ekhona ukuze banikeze izilwane ezifuywayo impilo ende, enempilo futhi eyanelisayo.

Qiniseka ukuthi uthintana nodokotela wakho wezilwane mayelana nezithako zokudla futhi ungavumeli izitayela zemfashini zibe nomthelela embonweni wakho mayelana nokukhetha ukudla okulungile kwenja yakho.

U-Hill unendaba nempilo yezilwane ezifuywayo futhi wenza yonke imizamo yokuqinisekisa ukuthi zithola umsoco wekhwalithi ephezulu ngezithako ezikhethwe ngokucophelela.