Izinja zingaba nebhotela lamantongomane

Akungabazeki ukuthi izinja ziyalithanda ibhotela lamantongomane, kodwa linempilo kangakanani? Nakuba lesi sithako sitholakala ngempela ekuphatheni izinja eziningi, impendulo ingase imangaze abanikazi. Isifinyezo sokuthi ingabe ibhotela lamantongomane linganikezwa inja, kanye nezinye izindlela eziphephile, sizoba kamuva esihlokweni.

I-Xylitol nezinye Izingozi ze-Peanut Butter

Izinhlobo eziningi zebhotela lamantongomane ziqukethe izithako ezingenampilo nhlobo futhi eziyingozi ezinjeni. Futhi okokuqala, iyi-sweetener yokwenziwa ebizwa ngokuthi i-xylitol. Inobuthi obudlulele ezilwaneni ezifuywayo.

Ibhotela lamantongomane ngokuvamile liqukethe ushukela, okungaba nomthelela ekuzuzeni isisindo. Ezimweni eziningi, usawoti ufakwa ekwelapheni, okwenza kube nesodium ephezulu, kanye namafutha athile, njengamafutha esundu. Abanikazi bezinja kufanele bahlole nodokotela wabo wezilwane ukuze baqinisekise ukuthi ibhotela lamantongomane alikhawulelwe ezifuyweni zabo, ikakhulukazi lezo ezinenkinga yezempilo.

Izinja zingaba nebhotela lamantongomane

Nakuba kufanele uqaphele lapho unikeza inja yakho lokhu kudla okunamathelayo, akukubi kangako. Ibhotela le-peanut yemvelo iwumthombo omuhle kakhulu wamaprotheni, amavithamini B no-E, namafutha e-monounsaturated enempilo, ngokusho kwe-AKC. 

Kunezinto eziningi ezikhethekile zokuphatha ibhotela lamantongomane isilwane sakho esingase sizijabulele. Njengezinye izinto zokuphatha, akufanele zidlule u-10% wekhalori yakho yansuku zonke ukuze ugweme ukungalingani kokudla okunempilo. 

Uma umngane wakho onemilenze emine ehlanya ngebhotela lamantongomane, ungamnika ngokusesilinganisweni, uhlole ngokucophelela ukwakheka nokubonisana nodokotela wakho wezilwane kusengaphambili. Bheka u-100% webhotela lamantongomane lemvelo elingafakwanga usawoti elinamantongomane njengesithako kuphela.

Ungakwazi futhi ukwenza ibhotela lamantongomane ekhaya ngokumane ugaye amantongomane ku-processor yokudla. 

Kubalulekile ukukhumbula ukuthi amantongomane kumele abe izinga eliphezulu. Amantongomane enziwe ngokwemvelo kwesinye isikhathi angaqukatha ukhunta olubizwa nge-Aspergillus flavus kanye ne-Aspergillus parasiticus, olukhiqiza ama-aflatoxin, amagciwane abangela umdlavuza, ngokusho kweNational Cancer Institute. Ngakho-ke, ukunciphisa ubungozi e-US, iFood and Drug Administration ihlola amantongomane nebhotela lamantongomane akhishelwa abantu.

Konke kufanele kube ngokulinganisela. Ngenxa yokuqukethwe kwayo kwamafutha amaningi kanye nekhalori kanye nosongo lwe-aflatoxins, kungcono ukukhawulela ngisho nebhotela le-peanut lemvelo noma elenziwe ekhaya ekuphatheni okungajwayelekile.

Ukungezwani namakinati ezinjeni

Nakuba lokhu kwenzeka kuyaqabukela, ezinye izinja ziqala ukungezwani namakinati. Bangase baze bashaqeke nge-anaphylactic futhi babe nobunzima bokuphefumula, nakuba ukusabela okunjalo ngokuvamile kuwumphumela wokulunywa yizinambuzane noma imithi. 

Kwesinye isikhathi i-allergies iholela ekuvuvukeni kobuso noma ukusabela kwesikhumba. Uma lezi zimpawu zibonakala ngemva kokuba inja isidle ibhotela lamantongomane, udokotela wezilwane kufanele athintwe ngokushesha. Kuzosiza ekunqumeni ukuthi isilwane sakho sike saba nokungezwani namantongomane noma uma lezi zimpawu zivele ngenxa yesinye isizathu. 

Kuhle ngaso sonke isikhathi ukuthi uthintane nodokotela wakho wezilwane ngaphambi kokupha inja yakho ukudla. Ngenxa yokuthi kokubili izingane kanye nabantu abadala bangase bangezwani namakinati kubantu, kufanele baqaphele lapho behlangana nezilwane ezifuywayo okungenzeka zidle ibhotela lamantongomane. Imikhondo yamantongomane ingahlala eboyeni besilwane, okubeka ingozi yangempela kubantu abanokungezwani okukhulu kwamantongomane.

Uyinika kanjani inja yakho ibhotela lamantongomane

Nazi ezinye izindlela ezijabulisayo zokwelapha inja yakho kokunye kokudla okumnandi kakhulu komuntu:

• Letha injabulo kunqubo yokuthatha imithi: Uma inja yakho ikuzonda ukuphuza imithi, ungafihla iphilisi kusipuni sebhotela le-peanut yemvelo. Uzogwinywa ngomzuzwana.
• Ukuzijabulisa okumnandi: Ungasebenzisa ibhotela le-peanut ukufaka ithoyizi lokwelapha. Vumela inja ijabulele inqubo nokunambitha.

Ungakwazi yini ukunikeza inja yakho ibhotela lamantongomane? Isilwane esifuywayo esithanda ukuphathwa okunjalo ngeke senqabe ngokuphelele: into eyinhloko ukuqinisekisa ukuthi amantongomane ayisithako sawo kuphela. Futhi uma ngezikhathi ezithile uhlanganisa i-yummy ngokuphatha okunempilo, inja izojabula ngokuphelele.