Ingabe izinja zingayidla i-broccoli futhi ingabe iphephile?

Lapho sebezokwabelana nenja imifino epuleti labo, umnikazi angase azibuze ukuthi le mifino isilungele yini isilwane esifuywayo?

Ngamafuphi, yebo! I-Brokholi iwukwelapha okuphephile nokumnandi kubangani bakho abanemilenze emine futhi ingase ikunikeze nezinzuzo ezithile zezempilo. Kodwa kunezinto ezimbalwa okufanele uzicabangele lapho uphakela inja yakho le mifino.

Ngabe i-broccoli ilungele izinja?

Abantu babiza i-broccoli ngokuthi yi-superfood ngenxa yokuthi inenani eliphezulu lokudla okunomsoco. Le mifino ingaba usizo ezinjeni ngezindlela eziningi.

Inothile nge-fiber, esiza ekugayekeni nasekulawuleni isisindo, namavithamini ahlanganisa A, B, C, D, E, no-K, asiza ukuthuthukisa inhlalakahle jikelele. I-Broccoli futhi iqukethe i-lutein, isakhi sempilo yamehlo nenhliziyo, namanye ama-antioxidants asiza ukulwa nokuvuvukala.

Njengoba izinja zingama-omnivores, imifino efana ne-broccoli ingaba isengezo esinempilo ekudleni kwazo. Kodwa-ke, imifino ye-cruciferous kukholakala ukuthi ibangela ukwanda kwegesi, ngakho-ke umngane wakho onemilenze emine angase aqoqe amagesi.

Izizathu zokukhathazeka

Umphumela ongemuhle wokudla i-broccoli yigesi, okungaba imbangela yokukhathazeka. Ukwanda kokukhiqizwa kwegesi kungase kubonise ukuthi inja inezinkinga zokugaya ukudla. Ngakho-ke, uma ngemva kokuba isilwane sidle i-broccoli okokuqala, iphunga efulethini laqala ukungakwazi ukubekezelela, kungcono ukubiza udokotela wezilwane ukuze akhiphe izinkinga ezinkulu.

Ngaphezu kwalokho, lapho unikeza inja yakho i-broccoli, kunezinye izinto ezintathu okufanele uzikhumbule:

1. Ukulawula usayizi wengxenye

Inkulumo ethi "konke kuhle ngokulinganisela" iyasebenza naku-broccoli. Ngokusho kwe-World Small Animal Veterinary Association, kuyilapho i-broccoli ingadliwa abangane abanemilenze emine, ukudla inani eliningi lale mifino kungabangela ukuphazamiseka kwamathumbu esilwaneni sakho. Ochwepheshe benhlangano bachaza ukuthi ukuze ugweme izinkinga zempilo, le mifino akufanele yenze ngaphezu kwe-10% yokudla kwansuku zonke kwenja. 

I-Broccoli iqukethe i-isothiocyanate, isakhi samakhemikhali semvelo. Kanye ne-fiber kanye noshukela oyinkimbinkimbi, kungabangela ukuphazamiseka okuncane kuya kokuqina kokugaya ukudla, okuhlanganisa igesi, ukungagayeki kahle kokudla, isifo sohudo, nokuminyana.

Ngaphezu kwalokho, udinga ukuqapha inja yakho ukuthi idla kanjani i-vitamin C. “Uma umuntu edinga uvithamini C ekudleni kwawo, amakati nezinja ziyakwazi ukuzikhiqizela wona ngokwazo,” kuchaza i-Cummings School of Veterinary Medicine e-Tufts University.

2. Ingozi yokuklinywa

Iziqu ze-Brokholi ziyadliwa, kodwa zibeka engcupheni enkulu yokuminyanisa izilwane ezifuywayo. Ngokwe-American Kennel Club, iziqu ze-broccoli “zingabangela ukuvaleka komminzo, ikakhulukazi ezinjeni ezincane.”

Ukuze uvimbele ukuklinywa, sika i-broccoli ibe yizicucu ezincane ngaphambi kokuyinika umngane wakho onemilenze emine. Futhi, ungayishiyi inja yakho ize iqede ukudla ukuze ungaphuthelwa noma yiziphi izimpawu zezinkinga.

3. Amagciwane amabi

I-Broccoli inemisebenzi eminingi: inganikezwa i-steam, ibilisiwe, ibhakiwe noma iluhlaza. Nokho, uma inja idliswa i-broccoli eluhlaza, kufanele igezwe kahle ngenxa yokwanda kwengozi yamagciwane afana ne-salmonella engena ohlelweni lokugaya ukudla kwesilwane esifuywayo. 

I-American Association of Feed Control Officials ithi: “Nakuba izinja namakati ngokuvamile zimelana kakhulu nalawa magciwane [kunabantu], azivikelekile ngokuphelele kuwo futhi zingagula kakhulu.

Izimpawu zokutheleleka kwe-salmonella ezinjeni zihlanganisa okulandelayo:

• ukuhlanza;
• ukushisa komzimba okwandisiwe;
• ukuphela kwamanzi emzimbeni;
• ukulahlekelwa ukudla;
• ukukhuphuka kwenhliziyo;
• ukukhathala.

Uma inja yakho ibonisa noma yiziphi zalezi zimpawu ngemva kokudla i-broccoli, kufanele uxhumane nodokotela wakho wezilwane ngokushesha ukuze ufunde mayelana nezinketho zokwelapha.

Ungakwazi yini ukunika inja yakho i-broccoli? Yebo, kodwa ngokulinganisela. Le mifino kufanele ibhekwe njengokudla okunomsoco, kodwa hhayi njengenkambo eyinhloko. Ungayinika inja yakho i-broccoli kanye nokudla kwenja okulinganiselayo okwakhiwa ukuze kuhlangatshezwane nezidingo zenja yakho zokudla okunomsoco.