Kungani izinja zingakwazi ukuba noshokoledi namaswidi: siyaziqonda izizathu

Kungani izinja zingenawo ushokoledi namaswidi uma ziphikelela kangaka ekuzincengeni? Ingabe isilwane singacela okuthile okungasilimaza? Eqinisweni, ngiyakuqinisekisa, kuzokwenzeka. Izilwane ezifuywayo zivame ukucela okuthile, ukwenza ama-grimaces athinta inhliziyo, ngenxa yenjabulo, ukuminza, njll. Futhi ngisho nokude nokudla okunempilo kungaba yinto yokuhlaselwa okunjalo. Futhi-ke, kufanelekile ukuqonda ukuthi yini ngempela eyingozi emnandi.

Kungani izinja zingenawo ushokoledi? futhi kumnandi: siyaziqonda izizathu

Okunikezwayo qonda izizathu zokuthi kungani amaswidi ayingozi:

• Ukuze uqonde ngokucacile ukuthi kungani izinja zingakwazi ukuba noshokoledi namaswidi, udinga ukuqonda kuqala ukuthi lezi zilwane azinayo i-enzyme engakwazi ukugaya ubhontshisi we-cocoa. Isibonelo, umzimba womuntu uyakwazi ukusheshisa i-theobromine, ingxenye edinga ukucutshungulwa. Kumuntu ngamanani amancane, i-theobromine iyasiza! Kodwa umzimba wenja awukwazi ukuwuguqula ube yinoma yini, ngenxa yalokho i-theobromine inqwabelana. Ukunqwabelana ezicutshini, kungaba nomthelela onobuthi enjeni.
• Ngaphezu kwe-theobromine, ushokoledi namaswidi asekelwe kuwo aqukethe i-caffeine. Futhi lokhu-ke kuwukwephulwa kwenhliziyo, umuzwa wokoma njalo, ukuchama njalo. Kukhona futhi i-hyperactivity, okungenzeka futhi kungabangela injabulo phakathi kwabanikazi. Ezimweni ezinzima kakhulu, i-caffeine ingaholela ngisho nasekudlidlizeni nasekufeni! Kulungile: ezinye izinja azinakwanga ngendlela ethile embonweni wengxenye enjalo. Ngaphezu kwalokho, ushokoledi omnyama, ngokusho kochwepheshe, uyingozi kakhulu esilwaneni esifuywayo kunoshokoledi wobisi.
• Izifo ze-Endocrine ngeke zithathe isikhathi eside uma inja ithanda amaswidi. Ikakhulukazi uma isilwane sihlotshaniswa nesifo sikashukela. Ukwephulwa kokulinganisela kwezakhi ezizuzisayo, okubophezelekile ukwakha, kuqinisekisiwe ukuholela esisindo esiningi. Futhi kuzoholela, ngaphezu kwesifo sikashukela, kwezinye izifo eziningi.
• Izinso nesibindi nakho kuyahlupheka. Isibonelo, i-lipidosis yesibindi ingase yenzeke - lokhu kungumphumela oqondile wokukhuluphala, okuyinto, njengoba sesivele sitholile, iholela kushokoledi. Kungenzeka ukuthi ama-pancreas nawo ahlupheke - i-pancreatitis ivame ukuvela, ngokwesibonelo.
• Ukunikeza ushokoledi namanye amaswidi akufanele futhi kube ngoba lokhu kuvame ukuholela ekwephuleni lokho okubizwa ngokuthi "ukuziphatha kokudla". Okusho ukuthi, inja ijwayela ukuhlala ijikeleza etafuleni, icela izinto ezinhle. Uyayeka ukuthatha igama elithi "cha" ngokungathí sina futhi akunaki ngokuphelele ukudla okulungile. Futhi okumnandi, ngendlela, ngokuvamile kubangela ukulutha ezinjeni.
• Ungakhohlwa futhi ukuthi amaswidi amaningi aqukethe ukunambitheka kokwenziwa kanye nezithuthukisi zephunga. Futhi uma kumuntu ziphephile uma kuqhathaniswa, enja ukusetshenziswa kwazo kungaphela ngokwehluleka.
• Amantongomane kanye namarayisi omisiwe nakho kuvame ukutholakala kumashokholethi. Futhi lezi zingxenye zingabangela, isibonelo, ukuqunjelwa, kuyakwazi ukuholela ekuhudo.

Kuthiwani uma inja yonke into idle amaswidi

Kodwa yini okufanele uyenze uma ihluleka ukulandela inja, futhi namanje overate sweet?

• Ngokuba Isinyathelo sokuqala ukuhlola izingozi ezingaba khona. Kukholakala ukuthi u-60 mg we-theobromine ngekhilogremu yesisindo senja usavunyelwe. Into esemqoka ukuthi umthamo onjalo awuzange ukhuphuke. Okulandelayo udinga ukubona ukuthi hlobo luni lukashokoledi owudle isilwane. I-100 g emnyama iqukethe kusuka ku-0,9 g kuya ku-1,35 g i-theobromine, ku-100 g yobisi - kusuka ku-0,15 g kuya ku-0,23 g. Kumhlophe kule nto akukho nhlobo. Kodwa ngeke nginikeze ngisho noshokoledi onjalo welulekwa, ngoba kusekhona izithuthukisi zamakhemikhali ezihlukahlukene.
• Futhi udinga ukubona ukuthi ingakanani i-xylint - i-sweetener - equkethwe ku-dessert. Kukholelwa ukuthi i-0,1 mg ngekhilogremu yesisindo somzimba ivunyelwe. Noma yini eyengeziwe ingaholela emiphumeleni emibi.
• Kufanele kubhekwe isimo sesilwane. Kungenzeka ukuthi inja izizwa kahle uma inempilo enhle futhi ngezinye izikhathi idla amaswidi. Kodwa i-arrhythmia, ukoma, ukuchama njalo, ukuhlanza, ukuyaluza okungajwayelekile, isifo sohudo, ukuqunjelwa ngisho nobuhlungu besisu endaweni kuyizimpawu eziqinisekile zokudakwa okukhulu.
• Ngokuqinisekile, isidingo esiphuthumayo sokuxhumana nochwepheshe, uma isimo sesilwane sibangela ukukhathazeka. Kodwa ngaphambi kokuza kudokotela, akulimazi ukuzama ukususa isilwane sakho esibangela ubuthi. Ngakho-ke, ungadala ukuhlanza ngendlela yokwenziwa. Ukuze wenze lokhu, chaza emanzini usawoti, i-soda ngesilinganiso se-1: 1, unikeze ukuphuza i-doggy. Enye inketho enhle ukunikeza i-absorbent. Isibonelo, isiza amalahle acushiwe ajwayelekile.
• Uma inja inejazi elibuthuntu, ukucasuka, ukuqubuka nokuxebuka, ukuphuma kwamafinyila, iphunga elibi, Ngakho-ke ayilona ubuthi, iwukwaliwa. Lokhu kungenzeka uma unikeza uswidi ngemithamo emincane, kodwa kaningi. Kunconywa kulokhu ngokushesha ukuyeka ukudla - ngokuvamile lokhu kwanele.

Ukuzethemba emvelweni wesilwane ngezinye izikhathi kudlala ngathi ihlaya elibi. Ukwethemba izilwane ezifuywayo, singase sizilimaze ngephutha. Kungakho kubaluleke kakhulu ukuqonda ukuthi imikhiqizo ethile iyithinta kanjani impilo nokuziphatha kwezilwane ezifuywayo.