Ikuphi indawo engcono kakhulu yokuthengela izinkukhu ukolweni?

Okusanhlamvu okuphelele noma izithasiselo ezichotshoziwe zivame ukusetshenziswa ekuphakeleni izinkukhu, ikakhulukazi uma zingekho ekudleni ozinikezayo. Lokhu kuyadingeka njengoba okusanhlamvu kuyimithombo ebalulekile ye-retina nama-carbohydrate. Amanye amapulazi ngokwawo akhetha lokho okuzofakwa ezikhithini zokudla esezilungile futhi athenge ukolweni wefolishi ngobuningi.

Ukondla inyoni, kufanele uqale ugaye ukolweni ukuze ungabi negobolondo. Njengoba iziphetho ezibukhali zezinhlamvu zingaba yingozi futhi zihlukumeze isisu senkukhu kanye namathumbu. Uma okusanhlamvu kungazange kugaywe, ungazami ukuphakela izinkukhu. Kwesinye isikhathi kutholakala ukolweni ochotshoziwe noma ogayiwe, lokhu kulula, kepha akusizi kangako, ngoba ukolweni onjalo ulahlekelwa yizinto zawo.

Asikho isilimo sokusanhlamvu esidumile nesithandwa ukwedlula ukolweni. Ikhuliswa ngenkuthalo, kanti ukolweni ungumthombo omuhle kakhulu wama-carbohydrate ayinkimbinkimbi athuthukisa umzimba wezinkukhu. Namuhla kunezinhlobo zikakolweni ezingaba ishumi nesishiyagalolunye. Lokhu okusanhlamvu okumnandi kunganikezwa izinyoni njengokudla okuyinhloko, futhi kungezwe kancane emixubeni ehlukahlukene yokudla.

Ukuze kucebise ukudla kwezinkukhu ezisebenza kahle kakhulu, ochwepheshe bemfuyo, lapho bethuthukisa imenyu yabo, bengeza ukolweni ohlumile ekudleni okuhlanganisiwe. Lolu hlobo lukakolweni lunothe ngovithamini E, olubalelwa ku-30-40 amagremu inyoni ngayinye ngosuku. Uma une-cereal ephelele, ngakho-ke ngaphambi kokuyipha izinkukhu, qiniseka ukuthi uyayichoboza. Usayizi ofaneleka kakhulu wokusanhlamvu ungamamilimitha ayi-12 esigabeni esiphambanayo. Esimeni lapho unikeza ingxube ye-semi-liquid, izinhlamvu zidinga ukuchotshozwa zibe zincane kakhulu, ukuze zibe ngcono futhi zisheshe zimunce umzimba wenkukhu. Ngaphezu kukakolweni, okunye okusanhlamvu kuvame ukungezwa ekudleni: i-oats, ibhali, i-millet. Kodwa ukolweni uhlala ungenye yezithako ezithandwa kakhulu. Lokhu okusanhlamvu kudayiswa emapulazini, amakheshi. Manje ungathola ukolweni okuphakelayo ngisho nasezitolo eziku-inthanethi. Ingathengwa nge-wholesale kanye nezitolo. Ukolo uvamise ukupakishwa ezikhwameni ezinesisindo esingaba ngu-30 kg. futhi ungathenga isikhwama esisodwa esinjalo ngama-ruble angama-500-600. Asikho isidingo sokuthenga ngobuningi uma ugcina inyoni egcekeni lakho futhi ungeyena umfuyi ngezinga elikhulu. Kuvela ukuthi uthatha ikhilogremu kakolweni ngama-ruble angu-17. Kodwa uma sikhuluma nge-wholesale, izindleko zekhilogremu eyodwa zizoba ngama-ruble angu-4, okuyinto eyonga kakhulu.

Kufanelekile ukuthenga ukolweni ophelele futhi uzibhule ngokwakho, ngoba lapho uhlangana nomoya-mpilo, ukolweni ochotshoziwe ubhekana nenqubo ye-oxidation esheshayo futhi ulahlekelwe izakhiwo zayo ezizuzisayo. Ngakho-ke, kungcono ukuyithenga ngezingxenye, futhi kuze kube yilapho izinkukhu zichoma, ungathengi kakhulu.

Uma ufuna indawo yokuthenga okusanhlamvu, khumbula ukuthi ukolweni ochotshoziwe ungabuye uthengwe ebhikawozi. Ngamafuphi, ibizwa ngokuthi "ichotshoziwe", futhi kaningi ungayithenga ezitolo, lapho okuchotshoziwe kupakishwe ezikhwameni ezinesisindo esingu-35 kg. Imvamisa idayiswa emapulazini noma ngokushesha ezimbonini zesinkwa.

Ngokwemvelo, ukwakheka kwamanani kuhlobene ngokuqondile nesivuno sikakolweni endaweni ethile. Ngesikhathi lapho ithani elilodwa likakolweni esigabeni sesibili libiza ngaphansi kwezinkulungwane eziyishumi nanhlanu, ngenxa yemvula encane kanye nesivuno esibi. Intengo kakolweni yefolishi nayo yakhuphuka. Ngenxa yalokhu, abantu abathanda ukuthenga okusanhlamvu okuphakelayo kudingeka babheke ukuguqulwa kwentengo, futhi bathenge ukolweni wezinkukhu ngezikhathi zokuvuna.