Yini okufanele ukondle amagundane okuhlobisa?

 Okufanele uphakele amagundane okuhlobisa umbuzo obaluleke kakhulu. Phela, inhlalakahle yesilwane esifuywayo, impilo yaso ngisho nesikhathi sokuphila sincike kuso. Ngakho-ke, kubalulekile ukwazi ukuthi yimiphi imikhiqizo ezozuzisa igundane lokuhlobisa, futhi elingabangela ukulimala okungenakulungiseka.

Yini ongayidla amagundane okuhlobisa 

• I-Buckwheat. Lo mkhiqizo wekhalori ephansi ufanelekile ngisho namagundane okuhlobisa aphethwe yisifo sikashukela.
• I-Millet (i-millet) iyisici esihle kakhulu sokuphakela amagundane okuhlobisa.
• Ibhali (i-pearl groats).
• I-Rye.
• Umdwebo.
• I-Basil.
• I-Zucchini (noma yiluphi uhlobo)
• I-Cilantro.
• Izaqathe (noma yiluphi uhlobo) Nokho, khumbula ukuthi ngobuningi lo mkhiqizo ungabangela ukungagayeki kugundane lokuhlobisa.
• Ukhukhamba.
• Amaqabunga e-parsley.
• Isaladi: ulethisi wasensimini (ummbila), i-iceberg, i-arugula, i-Beijing (isiShayina) iklabishi, ulethisi, isipinashi.
• Isilimo esidliwayo esinamagatsha anamanzi sibuye silungele amagundane okuhlobisa.
• Ithanga (noma yiluphi uhlobo)
• I-Dill ingenye ukudla okungaphakelwa igundane lokuhlobisa.
• I-Zucchini (noma yiluphi uhlobo)
• I-Watermelon (noma kunjalo, khumbula ukuthi ikhabe lokuqala lingase libe nama-nitrate). Ungakwazi futhi ukuphakela igundane lokuhlobisa ngembewu.
• Ukwatapheya.
• Ama-apricots.
• Uphayinaphu.
• I-Hawthorn (kodwa inciphisa ingcindezi).
• Okusamathunduluka.
• Amagilebhisi.
• Amakhabe (noma kunjalo, amakhabe okuqala angaba "ecebile" ngama-nitrate).
• I-Strawberry yasendle-sitrobheli.
• I-Cranberry.
• I-Mango.
• Ama-raspberries.
• Amapentshisi.
• U-Rowan (obomvu).
• I-Currant.
• I-Persimmon (kodwa imnandi futhi ivuthiwe kuphela).
• Amajingijolo.
• I-Rosehip (eyomisiwe).
• Ama-apula (kuhlanganise nembewu).
• Ama-Varenets.
• I-yogurt (mhlawumbe yemvelo, ngaphandle kodayi, ushukela nezinye izithasiselo).
• I-Kefir.
• Ryazhenka.
• I-Cottage shizi.
• Gamarus.
• Zophobas.
• Amathambo (abilisiwe).
• Ukudla kwasolwandle (okubilisiwe).
• Inyama, kuhlanganise nezinkukhu (abilisiwe). Awukwazi ukondla igundane lokuhlobisa ngengulube!
• I-offal yenyama (ebilisiwe).
• Inhlanzi (ebilisiwe).
• Ukudla okomile, kwezinja namakati (kodwa kuphela ikhwalithi enhle kakhulu!)
• Amaqanda (izigwaca noma inkukhu, abilisiwe). I-yolk ifakwe emanzini, ngaphandle kwalokho igundane lingaminyanisa.

Yini ongawondla amagundane okuhlobisa, kodwa nge-caveat (ukudla okunempilo ngokombandela)

• Ummbila (ungawuphakela amagundane okuhlobisa, kodwa khumbula ukuthi unokuqukethwe kwekhalori ephezulu kanye nenani elikhulu lesitashi).
• I-oats, i-oats egoqiwe (inganikezwa njengesengezo ekudleni kwamagundane omisiwe noma izibiliboco).
• Ukolweni (cabanga ngokuqukethwe kwekhalori ephezulu).
• U-anyanisi (oluhlaza no-anyanisi) - kuphela ngamanani amancane kakhulu.
• Upelepele (omnandi) – ungabangela ukwanda kwegesi ezilwaneni ezijwayele lokhu.
• Ama-beet - anganikezwa nganoma yiluphi uhlobo ngamanani amancane, ngaphandle kwalokho angabangela ukucasuka kwamathumbu.
• Utamatisi une-acidic. Kuyinto engathandeki ukondla amagundane okuhlobisa nawo ngobuningi esiswini esingenalutho.
• I-garlic - ngobuningi, amagundane okuhlobisa awakwazi ukuphakelwa ngawo.
• Ubhanana (cabanga ngokuqukethwe kwekhalori ephezulu).
• Amapheya (angabangela ukwanda kwegesi ezilwaneni ezithambekele kulokhu).
• Amapomegranati (akuthandeki ukunikeza esiswini esingenalutho futhi ngobuningi obukhulu).
• I-Kiwi (iqukethe i-asidi, ayifuni ukunikeza ngobuningi futhi esiswini esingenalutho).
• I-Pomelo (ingabangela ukugayeka kokudla).
• I-Rowan chokeberry (inempahla yokulungisa, ngakho ingabangela ukuqunjelwa. Iyasiza futhi ekwehliseni ingcindezi).
• Iplamu (ingaholela ekungagayekini ukudla).
• Izithelo ezomisiwe: amabhilikosi omisiwe, amabhilikosi, umlimi omisiwe, ama-apula (angandisa ukwakheka kwegesi ezilwaneni ezithambekele kulokhu).
• I-bird cherry (inezindawo zokulungisa, inani elikhulu lingabangela ukuqunjelwa).
• Amantongomane (aluhlaza kuphela, angacutshunguliwe). Inama-kilojoule amaningi namafutha.
• I-Acorn (eyomisiwe) - lapho unikeza amagundane okuhlobisa nawo, cabangela okuqukethwe kwekhalori ephezulu.
• Ama-walnuts (amafutha aphezulu kanye nekhalori).
• Ama-cashews (amafutha aphezulu kanye nekhalori).
• Imbewu ye-sunflower (amafutha aphezulu kanye nekhalori).
• Imbewu yethanga (amafutha aphezulu kanye nekhalori).
• I-pine nuts (amafutha aphezulu kanye nekhalori).
• Ukhukhunathi (amafutha aphezulu kanye nekhalori).
• I-Hazelnut (amafutha aphezulu kanye nokuqukethwe kwekhalori).
• Amakhowe (okudliwayo - nganoma yiluphi uhlobo, okudliwayo ngokwemibandela - abilisiwe).

Yini ongayidla amagundane okuhlobisa, kodwa ngokuqapha (izinkinga zingenzeka)

• I-Semolina (ayikho ingozi, kodwa ayikho inzuzo, kungcono ukhethe enye i-cereal).
• I-artichoke (hhayi eluhlaza).
• Isitshalo seqanda (hhayi eluhlaza, ngoba iqukethe i-solanine).
• I-Broccoli (kunoma yiluphi uhlobo, kodwa ngamanani amancane - ingabangela ukwanda kwegesi ezilwaneni ezijwayele lokhu).
• Amazambane (hhayi eluhlaza, abilisiwe - ngezikhathi ezithile kuphela).
• Izithelo ezisawolintshi (ziqukethe inani elikhulu le-asidi, ama-tangerine avuthiwe namawolintshi zinganikezwa ngamanani amancane).
• Ubisi (uma isilwane singabekezeleli i-lactose, ukugayeka kokudla kungase kuthuthuke).
• Ushokoledi (ungakwazi ushokoledi omncane obabayo (omnyama) oqukethe ukhokho ongaphezu kuka-80%.
• Imikhiqizo yokubhaka (hhayi imnandi, yomisiwe futhi incane impela).
• Amakhukhi (hhayi amnandi, ngamanani amancane).
• Ama-herbal tinctures (ama-tinctures amanzi anikezwa ngenjongo yawo ehlosiwe, i-alcohol tinctures ayinikezwa).

Yini engathandeki ukuphakela amagundane okuhlobisa (imikhiqizo engase ibe yingozi kumagundane okuhlobisa)

• Uphizi (ukwandisa ukwakheka kwegesi).
• Imigodi ye-citrus (kukholelwa ukuthi iqukethe izinto eziyingozi).
• Uju (liqukethe inani elikhulu likashukela, i-allergic).
• Itiye (noma yikuphi).

Okungafanele ukuphakela amagundane okuhlobisa

• Ubhontshisi (ukwandisa kakhulu ukwakheka kwegesi uma kuphakelwa amagundane okuhlobisa).
• Iklabishi (noma yikuphi) - kwandisa kakhulu ukwakheka kwegesi.
• I-Rhubarb - ithinta kabi indlela yamathumbu yamagundane okuhlobisa, ngoba. iqukethe inani elikhulu le-asidi.
• I-Radishes - ikhulisa kakhulu ukwakheka kwegesi.
• Itheniphu - inyusa kakhulu ukwakheka kwegesi.
• I-Radish - ikhulisa kakhulu ukwakheka kwegesi.
• Ubhontshisi (oluhlaza) - kwandisa kakhulu ukwakheka kwegesi uma uphakelwa amagundane okuhlobisa.
• Imbewu yama-plums, amabhilikosi, ama-dogwoods, amapentshisi, ama-cherries noma ama-cherry amnandi.
• Ubisi olujiyile - ushukela omningi.
• Ukhilimu ungamafutha aphezulu kakhulu.
• Ukhilimu omuncu ungamafutha amaningi kakhulu.
• Ushizi unamafutha amaningi kakhulu.
• Imikhiqizo yesoseji (inani elikhulu lezinongo, okunamafutha amaningi kakhulu).
• Izibiliboco zenyama (inani elikhulu lezinongo).
• I-Salo (amafutha amaningi kakhulu).
• Amaswidi (ushukela omningi).
• Ama-chips (izinongo eziningi).
• Ujamu (ushukela omningi).
• Utshwala.