Amaprotheni kanye ne-taurine ekudleni kwekati

Amaprotheni abalulekile hhayi kuphela empilweni yakho, kodwa futhi nempilo yekati lakho. Inani elanele kanye nekhwalithi yamaprotheni kubaluleke kakhulu, futhi akukona konke ukudla kwekati okwenziwa ngokulingana. Ngokukhetha okulungile kokudla, ungaqiniseka ukuthi isilwane sakho sizothola amandla anele ngenxa yamaprotheni. Ukudla kwekati kufanele kube namaprotheni angcolile kunokudla kwezinja. (Yini iphrotheni engahluziwe ekudleni kwenja noma kwekati? Iphrotheni engahluziwe yigama lendlela yaselabhorethri esetshenziswa ukuhlaziya ngamakhemikhali kanye nokuthola okuqukethwe kwamaprotheni ekudleni. Ayibhekiseli kwikhwalithi yalesi sakhi: isb. amaprotheni aluhlaza, amafutha aluhlaza, i-crude fiber (Ukuze ufunde kabanzi mayelana nalokhu, bona "Izithako Eziqinisekisiwe" ephaketheni lakho lokudla.)

Kungani kudingeka amaprotheni? Amaprotheni ayizakhiwo zokwakha izitho nezicubu, kusukela kuqwanga nemisipha kuya ezinweleni, esikhunjeni, egazini, emisipha nasenhliziyweni. Angasebenza futhi njengama-enzyme, amahomoni, nama-antibodies. Kubalulekile ukukhumbula ukuthi ukudla amaprotheni amaningi akusho ukuthi kunempilo. Amaprotheni ayingxenye ebalulekile yokudla okunempilo, kodwa izinga lamaprotheni, kanye nokuqukethwe okulinganiselayo kwezinye izakhi ezibalulekile, kubaluleke kakhulu empilweni.

Indlela asetshenziswa ngayo. Ikati lidinga ukudla okunamaprotheni nsuku zonke. Amaprotheni ekudleni kwamakati ahlukaniswa abe izingxenye ezibalulekile ezibizwa ngokuthi ama-amino acid. Umzimba wesilwane sakho esifuywayo ugaya ama-amino acid futhi uwasebenzisele ukwenza amaprotheni amasha noma usekele ezinye izinqubo. Lokhu “kuhlanganisela” kunganqunyelwa uma ama-amino acid athile engekho emzimbeni wekati noma enganikezwa ngenani elifanele. Yingakho kubaluleke kakhulu ukuqiniseka ukuthi ukudla kwesilwane sakho esifuywayo kuqukethe amaprotheni anele.

Kungani kudingeka i-taurine. I-Taurine iyisakhi samaprotheni esibalulekile emakati, futhi ukuntula kwayo kungaba nomthelela ezinkingeni eziningi zempilo ezingathi sína. Kubaluleke kakhulu kuma-kittens namakati amancane ngoba idlala indima ebalulekile ekuthuthukisweni okuphelele. Kungani i-taurine eyengeziwe idingeka ekudleni kwekati? Ikhono lamakati lokukhiqiza i-taurine emzimbeni wawo lilinganiselwe futhi lilahleka kalula ngesikhathi sokugaya.

Izidingo ezikhethekile zekati lakho. Amakati anezidingo ezihlukile zomzimba nezomsoco, njengamabhubesi, amahlosi namanye amalungu omndeni wawo owandisiwe. Amakati anesidingo esiphezulu samaprotheni kunezinye izilwane ezifuywayo ezinjengezinja, izingulube nezinkukhu. Iphrotheni esezingeni eliphezulu, egayeka kalula ibaluleke kakhulu emazinyaneni akhulayo kanye namakati ancanyana amadala.

Kungani ikati lidinga amaprotheni amaningi kunenja? Amakati adinga amaprotheni amaningi kakhulu kunezinja, okuyi-omnivores. Lokhu kungenxa yokuthi amakati asebenzisa amaprotheni ukuze athole amandla noma nini lapho kunokwenzeka futhi adinga ama-amino acid athile njengezigxobo zokwakha imisipha nokugcina umzimba usebenza.

Ukugaya amaprotheni. Ngokungafani nama-omnivores, umzimba wekati uguqulelwe ngokukhethekile ukusetshenziswa nokugaya amaprotheni, okuwuphawu lwentengiso yesilwane esizingelayo. Nokho, lokhu akusho ukuthi amakati awakwazi ukudla noma ukugaya ama-carbohydrate noma ezinye izakhi. Badinga ukudla okulinganiselayo, okulungile okubanikeza amaprotheni abawadingayo, kanye namaminerali, amavithamini, amafutha, nama-carbohydrates.

Amaprotheni ezilwane noma zemifino? Ngisho noma amakati, ama-carnivores, adinga ukuthola imisoco ethile, angasebenzisa ngokuphumelelayo amaprotheni avela kumaprotheni ezitshalo. Iphrotheni ekudleni kwekati kufanele kube inhlanganisela yekhwalithi ephezulu yamaprotheni ezilwane nemifino ekuhlanganiseni okufanele ukuze kunikeze isethi ephelele yama-amino acid abalulekile esilwaneni. Uma ikati lakho kutholwe ukuthi linokungezwani nokudla, udokotela wakho wezilwane angase ancome ukudla okunamaprotheni e-hydrolyzed (degraded).

Ukudla okufanele kwesilwane sakho esifuywayo kufanele kunikeze ibhalansi yawo wonke ama-amino acid abalulekile kanye namaprotheni agayekayo ekhwalithi ephezulu. Buza udokotela wakho wezilwane uma kukhona amaprotheni anele ekudleni kwamanje kwekati lakho.