Ukukhetha ukudla okunempilo kwamakati: konke odinga ukukwazi ngakho

Njengawe, ikati lakho lidinga ukudla okunempilo nokudla okunomsoco kuzo zonke izigaba zokuphila kwalo ukuze liphumelele. Kodwa awukwazi ukumane umfunze isaladi ngesidlo sakusihlwa bese uthi ulale kahle. Ukudla okunomsoco kunomthelela ekukhuleni kwekati futhi kuthuthukisa ukuthuthukiswa kwekati lapho selikhulile. Udinga ukuthola ukudla okunomsoco ukuze akhule ngendlela efanele. Nakhu okudingeka ukwazi ukuze uthole ukudla kwekati okunempilo.

Amaprotheni, ama-carbohydrate namafutha

Izinketho zokudla okunempilo kwekati yilezo eziqukethe izakhi ezibalulekile zokudla okunomsoco. Ngaphezu kwamanzi ahlanzekile ahlanzekile, izidingo ezivamile zokudla okunomsoco kwekati ukuze liphile ngendlela enempilo zihlanganisa ukudla okulinganiselayo okuqukethe izakhamzimba ezifana namaprotheni, ama-carbohydrates namafutha. Zisiza ukugcina imisipha yekati lakho, isikhumba, nejazi liphilile. Ama-carbohydrate abalulekile ekukhiqizeni amandla, okwenza isilwane siphile ngokukhuthala ngangokunokwenzeka isikhathi eside.

Izingxenye eziyinhloko

Uma uqala ukufuna ukudla okuzozuzisa isilwane sakho, ngokuvamile uzobona izithako ezilandelayo ezifakwe ohlwini kuwo wonke amalebula:

• Inkukhu, ibhali, i-turkey, i-tuna, ummbila, nemikhiqizo yeqanda elomile kuyimithombo emihle kakhulu yamaprotheni.
• Amafutha ezinhlanzi namafutha e-soya. Amafutha abalulekile ekudleni kwekati okunempilo, ikakhulukazi ekugcineni amandla.
• Ufulawa wokusanhlamvu. Ama-carbohydrate Anikeza Umngane Wakho Onoboya Amandla
• Amafutha acid omega-3 kanye ne-omega-6. Iqukethwe emafutheni ezinhlanzi, amaqanda kanye ne-flaxseed. Lawa mafutha azosiza ikati lakho libe nejazi elihle nesikhumba esibushelelezi.
• I-calcium. Lesi sakhi sisekela amathambo nemisipha eqinile futhi enempilo.
• Amavithamini E no-C Womabili la mavithamini avikela amangqamuzana ekati ngokugcina amasosha omzimba esesimweni.

Yini okufanele uyibheke

Qiniseka ukuthi uhlola ukuthi ukudla kwekati kubhalwe kanjani. Njengoba kunjalo ngamalebula okudla kwabantu, ukufunda amalebula okudla kwezilwane ezifuywayo kungase kudideke ekuqaleni.

Udinga ukufunda ukuqonda amagama amalebula okudla kwekati. Uma ukudla kukhangiswa njengokuhlanganisa isithako esisodwa, njengokuthi "inkukhu", "tuna", "inyama yenkomo" nokunye okunjalo, kufanele kube ne-95% yalolo hlobo lwenyama, ngokuhambisana nezincomo ze-American Association. ye-State Animal Feed Control (Inhlangano Yezikhulu Zokulawula Okuphakelayo kwaseMelika, i-AAFCO), ngokusho kwe-PetMD. Futhi noma yimaphi amagama ahlanganisa isandiso esithi “nge”, njengokuthi “nenkukhu”, asho ukuthi ukudla kufanele kufake okungenani u-3% walesi sithako.

Isibonelo, ukuze ukulebula kokudla kwekati e-US kuhambisane, kufanele kuhlangabezane nesethi ethile yemibandela esungulwe isifunda ngasinye yi-AAFCO, eyakhiwe izishoshovu zikahulumeni ezithuthukisa imihlahlandlela yokulebula ukudla kwezilwane ezifuywayo. Leli qembu liphinde libe nesibopho sokubeka imithetho efanele. Ungathintana neziphathimandla ezilawulayo endaweni yakini ukuze uthole ulwazi olwengeziwe mayelana nemihlahlandlela yokulebula nemihlahlandlela yokupakisha futhi ulungise izinketho zokudla kwekati lakho.

Enye into okufanele uyikhumbule ukuthi ngisho namagama omtholampilo wezobuchwepheshe afundeka kalula futhi ajwayelekile ngokuphelele ekulebulani kokudla kwekati. Yilapho i-AAFCO ingena khona futhi, ikhomba ngokuqondile ukuthi yini etholakala ekudleni kwezilwane ezifuywayo futhi ichaza ukuthi amagama angajwayelekile asho ukuthini. I-taurine, isibonelo, izwakala njengento yamakhemikhali. Kodwa empeleni i-amino acid etholakala emithonjeni yamaprotheni ezilwane ebalulekile ekuboneni kwekati, ubuchopho, nokusebenza kwenhliziyo.

Ubudala nesimo

Njengoba uhlome ngolwazi mayelana nokuthi yini elungele ingane yakho yekati nokuthi kungani, usabhekene nomsebenzi obalulekile: yikuphi ukudla ongakhetha.

Ngaphambi kokuthenga ukudla kwekati, khuluma nodokotela wakho wezilwane ukuze aqinisekise ukuthi ucabangela izinto ezimbalwa, njengeminyaka yesilwane. Khumbula ukuthi amakati adinga ukudla okukhethekile njengoba edinga inani elithile lemisoco ukuze akhule enempilo futhi enamandla. Ukudla kwekati okuhloselwe izilwane ezindala kungase kungabi nazo izakhamzimba ezibaluleke kakhulu emzimbeni okhulayo. Njengoba amakati ekhula, i-metabolism yawo iyancipha, ngakho inani lezakhamzimba nama-calories akhuthaza ikati ukuthi likhule lingabangela izinkinga zesisindo emakati amadala. Imikhiqizo yekati efana ne-Hill's Science Plan yakhelwe ngokukhethekile ukuhlangabezana nezidingo zekati lakho ezigabeni ezihlukene zempilo yalo. Uma ikati lakho linezinkinga zempilo, qiniseka ukuthi uthintana nodokotela wakho wezilwane mayelana nokudla okuzoligcina liphilile.

Njenganoma yiluphi ushintsho ekudleni, kubalulekile ukwethula kancane kancane ukudla okusha ekudleni kwesilwane sakho esifuywayo (imvamisa ngaphezu kwezinsuku eziyisikhombisa noma ngaphezulu), ikakhulukazi uma esidla njengezilwane eziningi ezifuywayo. Kudinga ukusesha kancane ukuze uthole ukudla okunempilo kwekati lakho, kodwa ukukhetha unolwazi kuzosiza ukuligcina lijabule futhi liphila isikhathi eside.