Ukukhetha ukudla okulungile kwekati lakho elidala

Ukudla Kwamakati Abadala

Njengoba amakati ekhula, izidingo zawo zokudla okunomsoco ziyashintsha ngoba amakati, njengabantu, abhekana nezinguquko ezihlukahlukene zomzimba njengoba ekhula. Ngakho-ke, kubalulekile ukulungisa ukudla kwesilwane sakho ukuze usisize sihlale sinempilo iminyaka eminingi ezayo.

Ukulawula Isisindo

Ukukhuluphala ngokweqile emakati kuvame kakhulu ebudaleni. Uma ubona ukuthi udla kancane kodwa eqhubeka nokukhuluphala, lokhu kungase kubonise ukwehla kwe-metabolism noma ukwehla kwamazinga omsebenzi. Amakati avame ukuhola indlela yokuphila engenzi lutho futhi adle ukudla okunekhalori ephezulu, okuholela ekudleni ngokweqile kanye nesisindo esiningi. Ngokulandelayo, lokhu kwandisa ingozi yokuthuthukisa izinkinga zenhliziyo, zokuphefumula, zesikhumba kanye nezihlanganisi, ezivame kakhulu kumakati amadala. Ukuze usize isilwane sakho sehlise isisindo, nciphisa izingxenye futhi kancane kancane ushintshele ekudleni okunekhalori ephansi.

Ukuncipha kwesisindo kungase kuhlotshaniswe nenqubo yokuguga, kodwa kungase futhi kube inkomba yesifo. Uma ikati elidala likuthanda ukudla okunempilo kodwa liqhubeka nokuncipha, thintana nodokotela wezilwane mayelana nezimpawu ezingase zibe nesifo senhliziyo, ukungasebenzi kahle kwegilo, umdlavuza noma isifo sikashukela. Ukuncipha kwesifiso sokudla kungase kubonise isifo se-periodontal (izinkinga zezinsini namazinyo), izifo ze-gastrointestinal tract, ukwehluleka kwezinso, noma ukwehla kokunambitheka.

Ukugcina Isisindo Esijwayelekile Ekati Elikhulile

Sebenzisa le mithetho lapho ukhetha ukudla okufanele kwekati elidala:

• Lungisa ukuthathwa kwekhalori ngokwezinga lokufaneleka kwekati kanye nezimo zemvelo (ikati lasekhaya/langaphandle, i-neutered).
• Dala izimo zokuthi asebenze ngokomzimba.
• Sebenzisa ukudla okunamandla aphansi (amafutha amancane noma i-fiber).
• Lawula usayizi wengxenye kanye nokudla okuphakelayo.
• Sebenzisa amadivaysi okuphakelayo akhethekile (abahlinzeki bokudla, amathoyizi anokudla).
• Faka imigoqo yokuvimbela ukufinyelela kokudla (imingcele yezingane, isitsha sokudla endaweni yokubeka).

Khetha ukudla okulungile

Ukudla okukhethwe kahle kungathuthukisa izinga lempilo yekati elidala. Ukudla okuphezulu kuma-antioxidants, ama-fatty acids, nama-prebiotics kungathuthukisa isimo sekati elidala.

Bheka I-Hill's Science Plan Abantu Abadala Abavuthiwe kanye ne-Hill's Science Plan Senior Vitality. Zinezinga elilinganayo lezakhamzimba ezisekela iso, inhliziyo, izinso nempilo yamalunga. Kwenziwe ngekhwalithi ephezulu nezithako zemvelo ezigayeka kalula ngaphandle kwemibala yokwenziwa, ama-flavour noma ama-preservatives, kuyilapho kugcinwa ukunambitheka okuhle. Konke ukudla kuqukethe nama-antioxidants afakazelwe emtholampilo kanye namavithamini C no-E ukusekela amasosha omzimba. Funda kabanzi mayelana nendlela yokushintshela Kuhlelo Lwesayensi lwamakati angaphezu kweminyaka engu-7 ubudala.

Ngokukhetha ukudla okulungile kwekati elidala, uzomnika impilo iminyaka eminingi ezayo. Xhumana nodokotela wakho wezilwane ukuze uthole ulwazi olwengeziwe mayelana nezidingo zokudla okunomsoco kwekati lakho elikhulile kanye nokukhetha ukudla okufanele. Funda kabanzi mayelana nokuvimbela impilo yamakati aphezulu.