Iqiniso lonke mayelana namakati nobisi

Umbono oyiphutha ovamile ukuthi amakati kufanele anikezwe ubisi njalo njengendlela yokwelapha. Eqinisweni, amakati amaningi awakwazi ukubekezelela i-lactose, ngakho-ke ubisi lwenkomo lungabangela izinkinga ezinkulu zempilo. Ubisi aluyona ingxenye edingekayo yokudla kwekati, futhi amakati amaningi ahlakulela ukugayeka kokudla nezinye izinkinga ezifanayo ngoba abanikazi bawo bakholelwa ukuthi amakati athanda kakhulu ubisi.

Kukhona "ubisi lwamakati" olukhethekile olufaneleka kakhulu kumetabolism yabo, kodwa empeleni, ubisi aluyona ingxenye edingekayo yokudla kwekati, enesibopho sokugcina impilo yabo. Imikhiqizo yobisi isiza kakhulu ekugcinweni kwamafutha, futhi ngokusetshenziswa njalo, kuyadingeka ukunciphisa inani lokudla okuqinile ukuze kunxeshezelwe ama-kilojoule amaningi aqukethwe ubisi nokuvimbela ukuthuthukiswa kokukhuluphala kanye nezifo ezihlobene.

Ukuqinisekisa ukuthi ikati lakho linakho konke elikudingayo, ukudla okukhethekile kwekati kuye kwathuthukiswa ukuze kuhlangatshezwane nazo zonke izidingo zokudla okunomsoco zalezi zilwane, njengokudla kwe-Hills Science Plan - indlela engcono kakhulu yokugcina ikati lakho liphilile futhi lijabule. Ngisho nobisi lwekati olukhethekile alunikezi zonke izakhamzimba ikati elizidingayo ngendlela ukudla okuphelele kwekhwalithi ephezulu, ngakho-ke ngaphandle kwezikhathi ezingavamile lapho ungakwazi ukwelapha ikati lakho ngobisi olunjalo, kungcono ukukuyeka futhi usebenzise ukuhlolwa komtholampilo. ukudla ukwenza kanjalo. konke okwenzekayo empilweni yesilwane sakho.