Ungaphakela kanjani ikati lakho ukudla okumanzi

Izingcezu ze-tuna ebomvana nezimfanzi ezikhethiwe… Isifuba senkukhu esinomnqumo ne-asparagus… Inhlanzi emhlophe… I-tuna enenkalankala ye-surimi… Futhi konke lokhu kujeli encibilika olimini…

Ucabanga ukuthi sifaka kuhlu imenyu yokudlela yenkanyezi ye-Michelin? Cha, lawa ama-flavour ambalwa nje okudla kwekati okumanzi kwe-super premium. Akunakwenzeka ukuthi kube khona okungenani isilwane esisodwa emhlabeni esingamelana nalobu buhle. Yebo, futhi abanikazi bephunga elimnandi bazogxuma ngokushesha isifiso sokudla.

Qaphela. Ukudla okumanzi kuhle, kodwa udinga ukwazi ukuthi ukondla kanjani ngendlela efanele. Ukudla okungalungile noma ukungahambisani nenkambiso yokudla kungaholela ikati lakho ekunambithekeni kwe-extravaganza, kodwa ukuhlukumeza kuthreyi. Noma ukuqhuma okunamandla ngaphansi kwejazi.

Ukuze wondle ngendlela enempilo futhi ugcine isilwane sakho esifuywayo sinempilo, bhekisisa imibuzo engu-7 ephezulu mayelana nokudla okumanzi. Ibalulekile!

Izitolo zezilwane ezifuywayo zinezinketho eziningi zokudla okumanzi, kodwa akuzona zonke ezizuzisa ngokulinganayo. Kungcono ukugxila ekudleni kwe-premium nangaphezulu. Akukhona nje ukunambitheka. Ukuze kukhiqizwe ukudla okunjalo, kusetshenziswa izithako ezintsha kuphela, ezikhethiwe, ikhwalithi yazo enciphisa ingozi yokungabekezelelani kokudla nezinye izinkinga zempilo.

Ukudla kufanele kufane nekati lakho: ngeminyaka, indlela yokuphila, izici zomuntu ngamunye. Awukwazi ukondla ikati elikhulile elingenayo i-neutered ngokudla okusemathinini kwekati, futhi ngokuphambene nalokho.

Futhi, qiniseka ukuthi ubheka ukuthi ingabe iyisiphakeli esiphelele noma cha. Uma ukudla kuqedile, ungakwazi ukondla ikati njalo kuphela ngayo - futhi akukho okunye. Awudingi ngisho nokuthatha amavithamini engeziwe. Uma kungaphelele, khona-ke lokhu akukona ukudla okuyinhloko, kodwa okungeziwe ekudleni okuyisisekelo. Isibonelo, ikati lingase lidle njalo ukudla okomile okunomsoco kanye nokudla okusemathinini. Ngesikhathi esifanayo, kubalulekile ukugcina izinga lokudla nsuku zonke. Okuningi ngalokhu ngezansi.

Okujwayelekile kwansuku zonke kanye nenani lokuphakelwa kukhonjisiwe ephaketheni ngalinye lokudla. Inani lokuphakelwa lincike esisindweni sesilwane. Kodwa udinga ukuqonda ukuthi lena idatha eyinkomba. Hlala njalo ubeke iso ekati lakho. Kuye ngokusabela, inani lokuphakelayo lingashintshwa kokubili phezulu naphansi.

Isilinganiso sansuku zonke kufanele sihlukaniswe izingxenye. Kungcono ukondla kaningi, kodwa kancane. Zama ukunikeza ikati lakho ukudla okumanzi okuningi ngendlela elingakwazi ukukuphatha ngesikhathi esisodwa. Ngeshwa, ukudla okumanzi endishini konakala ngokushesha futhi okusele kwesidlo kuyodingeka kususwe ngokushesha ngemva kokuba ikati selidlile.

• Ingabe ukudla okumanzi kungcono kunokudla okomile?

Kokubili ukudla okumanzi nokomile kunezinzuzo zako. Akunakushiwo ukuthi uhlobo oluthile lokudla lungcono kanti olunye lubi kakhulu.

Nokho, ukudla okumanzi kukhanga kakhulu izilwane ezifuywayo futhi kuqukethe umswakama owengeziwe. Uma kuqhathaniswa, ukudla okumanzi cishe ku-70% umswakama, ukudla okomile cishe ku-7%. Ngakho, ukudla okumanzi kusiza ikati ukuthi lidle uketshezi olwanele futhi kunciphisa ingozi yokuthola i-KSD.

Ngakolunye uhlangothi, ukudla okomile kungokonga kakhulu, kulula ukukugcina, kuqeqesha imisipha yomhlathi futhi kusindisa amazinyo ku-plaque.

Uma ungakwazi ukunquma ukuthi yiluphi uhlobo lokudla ongalukhetha, ungakwenzi. Ukudla okumanzi nokomile kungahlanganiswa ekudleni okukodwa, futhi lokhu kuyisisombululo esihle, esinempilo kakhulu.

• Ungakwazi yini ukuhlanganisa ukudla okumanzi nokudla okomile? Kuthiwani ngokudla okuvela efrijini?

Ukudla okumanzi nokomile kungahlanganiswa ekudleni okufanayo, futhi lokhu kunenzuzo kakhulu empilweni yesilwane sakho esifuywayo. Inhlanganisela yezinhlobo ezimbili zokudla igcina ibhalansi yamanzi emzimbeni, ivimbela i-urolithiasis kanye nokwakheka kwe-tartar, yanelisa isidingo sezilwane zokudla okuhlukahlukene.

Kodwa ngeminye imikhiqizo evela esiqandisini, indaba ehlukile. Azikwazi ukuhlanganiswa nokudla okumanzi noma okomile. Lokhu kungenxa yokuthi ukwakheka kokudla okulungele okulungele kakade kufaka phakathi zonke izinto eziwusizo ezidingekayo ekati. Lapho sishintshanisa ukudla okomile nokumanzi, sihlangabezana nesabelo sosuku, sicabangela zombili izingxenye. Kodwa cishe akunakwenzeka ukunquma ibhalansi yezingxenye emikhiqizweni yemvelo ngokwakho. Ngaphezu kwalokho, akuyona yonke into evela esiqandisini yethu efanele izilwane ezifuywayo.

Ukuhlanganiswa kokudla okulungiselelwe kanye nokudla okuzenzela kungaholela ekungalinganini emzimbeni, ukuzuza isisindo, izinkinga zokugaya ukudla kanye nokungabekezelelani kokudla.

Odokotela bezilwane batusa ukunikeza ikati lakho ukudla okomile nokumanzi kohlobo olufanayo. Imikhiqizo evela kumkhiqizi ofanayo iyafana ekubunjweni, ihlanganiswe kangcono nomunye futhi imuncwa kalula ngumzimba.

• Ungakushintsha kanjani ukudla okomile nokumanzi?

Funda ngokucophelela izincomo zokuphakelayo ekufakweni kwezicabucabu noma ukudla okusemathinini. Uma ukhetha uhlobo olufanayo lokudla okomile nokumanzi, kungase kube nemiyalelo emaphaketheni yokuthi ungawahlanganisa kanjani ngendlela efanele.

Ukuze uqiniseke, kungcono ukuxoxa ngokudla nodokotela wezilwane owazi konke ngezici zomuntu ngamunye zekati.

Khumbula ukuthi ungaxubi izinhlobo ezimbili zokudla endishini eyodwa. Yabelana ngokuphakelayo. Isibonelo yilolu hlelo olulandelayo:

Ukudla okungu-4 ngosuku

– Ukudla kwasekuseni nakusihlwa: ukudla okumanzi.

– Ukudla emini nasebusuku: ukudla okomile.

Futhi zonke lezi zingxenye ku-aggregate kufanele kube inkambiso yansuku zonke yokondla ikati.

• Ukudla okumanzi kuhlala isikhathi esingakanani?

Ukudla okumanzi akukwazi ukugcinwa isikhathi eside, futhi lokhu kuwububi bakho. Ukudla okusele endishini kufanele kukhishwe ngokushesha nje lapho ikati selidlile. Kuzofanele balahlwe ngaphandle.

Ukupakisha okuvuliwe (imbiza noma isikhwama) kungagcinwa esiqandisini sivalwe ngokuqinile isikhathi esingaphezu kosuku. Sicela uqaphele ukuthi ikati akufanele linikezwe ukudla okuvela esiqandisini ngokushesha: kufanele libe ekamelweni lokushisa.

• Ngingakwazi ukushintsha olayini bokudla okumanzi?

Ukudla kungashintshwa kuphela uma kunesidingo (uma isilwane siye saba nokusabela okungalungile ekudleni, isibonelo, ukuhlanza), ngokusho kobufakazi bodokotela wezilwane. Noma yiluphi ushintsho ekudleni lucindezela umzimba, futhi awukwazi ukuthi ikati lizosabela kanjani kwisithako esisha. Ukuhlola ngenjongo yokuhlola akufanelekile.

Sithemba ukuthi lesi sihloko sizokusiza ukuthi udale ukudla okunempilo, okunokulinganisela kwekati lakho elihle. Futhi uma unemibuzo, sibuze kumazwana!