Ingabe amakati nezinja zingaba nobisi lwenkomo?

Ngokufika komdlwane noma kitten emndenini, umbuzo uphakama mayelana nokudla kwabo. Wonke umuntu uyazi ukuthi esitolo sezilwane ezifuywayo ungathenga okuphakelayo okulinganiselayo okukhethekile okuzoba usizo esilwaneni sakho. Kodwa izinzuzo zobisi lwenkomo lwezilwane ezinemilenze emine zisaxoxwa. Omunye ukholelwa ukuthi njengoba umuntu ekwazi ukumunca ubisi, khona-ke isilwane singasiphatha. Kodwa lokhu kuwumbono oyiphutha omdala kakhulu. Esihlokweni sizokhuluma ngendima yobisi empilweni yezilwane ezincelisayo futhi siphendule umbuzo wokuthi amakati nezinja zingaba nobisi lwezinkomo.

Njengezinye izilwane ezincelisayo, amakati nezinja zondla inzalo yazo ngobisi lwebele.

Esilwaneni ngasinye, kuhlanganise nabantu, lo mkhiqizo uhlukile ekubunjweni kwawo. Isibonelo, ubisi lwebele lwekati luqukethe cishe amafutha angu-10,8%, amaprotheni angu-10,6%, kanye noshukela ongu-3,7%. Isilinganiso esilandelayo sijwayelekile enjeni - cishe u-9,5% wamafutha, u-7,5% wamaprotheni kanye no-3,8% ushukela. Kodwa umuntu unomehluko omkhulu - cishe amafutha angu-4,1%, amaprotheni angu-0,8% kanye noshukela ongu-6,8%. Futhi akukhona lokho kuphela.

Uhlobo ngalunye lwezilwane ezincelisayo ludinga isilinganiso salo samaprotheni, amafutha, ama-carbohydrate, amavithamini kanye nezakhi zokulandelela. Ngenxa yalokhu, umzimba wabantu abasha ukhula ngokuvumelana futhi ulungiselela ukuphila okuzimele.

Kanye nobisi lwebele, izingane azitholi nje ukudla kuphela, kodwa futhi nokuzivikela okuqinile, ama-antibodies kumagciwane ahlukahlukene, kanye nesikhathi sokuthuthukiswa ngokomzimba. Yebo, yebo, ngenxa yokuncelisa, inzalo encane ayisebenzisi amandla ekutholeni ukudla, kodwa isebenzise ngezinhloso ezidingekayo: isibonelo, ukwakha umzimba nokuthuthukisa amakhono omphakathi.

Lesi sikhathi sokuthuthukiswa kwezilwane ezifuywayo sihlala cishe izinyanga ezingu-3-4, kuyilapho ukukhiqizwa okukhulayo kwe-lactase kuqhubeka. Yile enzyme esiza ukugaya ushukela wobisi - i-lactose.

Ngesikhathi sokuphela kwe-lactation, ukukhiqizwa kwe-lactase kuyehla kube kuncane - futhi izingane zishintshela ekudleni okuvamile. Njengabantu, izilwane eziningi ngeke nje zikwazi ukugaya ubisi zibe abantu abadala. Kunalokho, ngokuphambene nalokho, ukusetshenziswa kwayo kuzolimaza umzimba: ukungalingani kwezinto, izinkinga ngendle, njll.

Akuvamile ukuthi izinja namakati zibe nobisi lwesinye isilwane ekudleni kwazo. Lokhu kubangelwa izici ezimbili:

Njengoba izilwane ezifuywayo zikhula, ukukhiqizwa kwe-lactase kuncipha. Ngenxa yalokhu, ukungena kwe-casein ne-lactose emzimbeni kubangela ukugayeka kokudla. Lezi zinto azikwazi ukumuncwa, futhi isimiso somzimba sokuzivikela ezifweni siqondisa wonke amandla aso ukuba alwe nenye into.

Ukwakhiwa kobisi lwenja, ikati kanye nenkomo kuhlukile ekubunjweni kwayo. Ngokudla ubisi lwezilwane zohlobo oluhlukile, izingane azikwazi ukuthola inani elidingekayo lezakhi zomzimba kanye namasosha omzimba ezifweni eziwuphawu lwalolu hlobo. Ngaphezu kwalokho, ubisi lwenkomo ekubunjweni kwalo luqukethe inani elikhulu lamaprotheni, elisebenza njenge-allergies provocateur.

Ukufingqa, kungani amakati nezinja kungafanele kube ubisi lwenkomo?

Izizathu eziyinhloko zokuthi kungani ungadli inja noma ikati ubisi lwenkomo yilezi:

Ingozi yokungezwani komzimba (i-conjunctivitis, ukuphefumula kanzima, ukuvuvukala kwezidladla kanye namafinyila, iphunga lomzimba elihambisana nezilonda).
Ingozi yokungabekezelelani kokudla (ukuqunjelwa, ukuqunjelwa, ukuhlanza, ukukhwehlela, ukuthimula kanye nesifo sohudo).
Ukungabekezelelani kobisi nakho kungahlulelwa ngokuziphatha kwekati noma inja. Isilwane esifuywayo esithintekayo asikwazi ukuzitholela indawo, sinezinkinga zokuya endlini yangasese, silume, sizikhothe, senqaba ukudla, njll.
Uma unganikezi usizo ngesikhathi esifanele futhi ungawususi umkhiqizo ekudleni, ungacasula:
Ukwephulwa kwezinqubo ze-metabolic
Ukungasebenzi kahle komgudu wokugaya ukudla.

Ukusabela okunjalo akulona uphawu lwazo zonke izingane ezinemilenze emine. Noma kunjalo, kukhona izilwane ezifuywayo eziphuza ubisi lwenkomo futhi ngesikhathi esifanayo zizizwa zimnandi.

Ingabe amakati nezinja zingaba nobisi lwezinkomo?

Uma uqaphela ukuthi ngemva kokuphakelwa kabili noma kathathu ngobisi, umngane wakho onemilenze emine akazizwa kahle futhi uhlala eqaphile, khona-ke ungakwazi ukumnika ngezikhathi ezithile. Ngaphandle uma kunjalo, isilwane sakho esifuywayo sikucela ngempela! Kodwa sebenzisa kuphela ubisi lwe-pasteurized noma lwe-UHT.

Kodwa uma ufuna ukuthola enye indlela enempilo yobisi, kungcono ukuthengela isilwane esifuywayo:

I-Kefir
Ukhilimu omuncu
ukhilimu omuncu
I-Cottage shizi.

Nokho, ungakwazi ukwethula noma yimuphi umkhiqizo omusha ekudleni kuphela ngemva kokubonisana nochwepheshe wezilwane. Uma inja noma ikati idla ukudla okuphelele okulinganiselayo, ngakho-ke ayidingi eminye imikhiqizo.

Ngemva kokuhlola ikati noma inja, ukuqhuba uchungechunge lwezifundo zokuxilonga (ukuhlolwa kwegazi okujwayelekile kanye ne-biochemical), ekubuza ngempilo yesilwane esifuywayo nokudla, uchwepheshe uzokusiza wenze uhlelo lokudla. Akudingekile ukuthi umngane wakho adinge noma yiluphi “ubisi” nhlobo.

Sithemba ukuthi ngemva kokufunda isihloko sethu, unesithombe esiphelele sendima yobisi lwenkomo empilweni yenja nekati. Khumbula ukuthi noma yimuphi umuntu unesibopho ngempilo yesilwane sakhe esifuywayo futhi kufanele akhethe kuphela imikhiqizo ephezulu nenempilo. Nokho, udokotela wezilwane noma umfuyi angakwazi njalo ukwenza ukudla komngane wakho onemilenze emine.