Ngingalisiza kanjani ikati lami lehlise isisindo?

Ukhathazekile ngokuthi ikati lakho liba yindilinga noma linciphe ngokushesha? Abantu basheshe babone ukuthi sebekhuluphele, ikakhulukazi uma amabhulukwe abawathandayo ebampintsha. Kodwa uma kuziwa ezifuyweni, kuwumthwalo wakho ukubheka izimpawu eziyisixwayiso uma isilwane sasekhaya sesikhuluphele kakhulu. Qhubeka ufunde ukuthola amathiphu mayelana nokudla nokunakekela ikati elidinga ukunciphisa umzimba.

Ukuthuthukiswa kokukhuluphala

Amanye amakati anomkhuba ozalwa nawo wokukhuluphala, obonakala ngohlobo lomzimba wawo, kanti amanye aphakathi nendawo, ngoba abanikazi bawo abazinaki izimpawu ezihambisanayo ezishaqisayo. Uphawu lokuqala ukushintshashintsha okuphawulekayo kwesisindo. Ukholwa noma ungakholwa, ukuncipha kwesisindo sekati lakho kungazelelwe kufanele futhi kube ukukhathazeka, ikakhulukazi uma likhula izimo zezokwelapha eziholela ekukhuluphaleni ngokweqile. Ezinye izifo ziholela ekuzuzeni isisindo, kanti ezinye zenzeka ngenxa yesisindo esiningi, ngakho isilwane siyagula futhi asizizwa kahle. Uma ikati lakho libonisa izimpawu zokugula, khuluma nodokotela wakho wezilwane mayelana nokuncipha kwesisindo ukuze uthuthukise impilo yekati lakho iyonke.

Olunye uphawu lokuthi ikati lakho liqala ukukhuluphala umuzwa oqhubekayo wokulamba. Ukudla okunothe nge-fiber yokudla kanye namaprotheni kuzothuthukisa i-metabolism futhi kumsize azizwe egcwele. Isilinganiso esifanele somsoco ekudleni kwesilwane kwandisa izinga lomsebenzi waso, kunciphisa inani lokudla futhi kusiza ukugcina isisindo esinempilo.

Ukuntuleka komsebenzi

Esinye isibonakaliso esesabekayo sokukhuluphala ngokweqile ekatini ukwehla komsebenzi walo. Ngemuva kokukhipha isisu noma ukukhishwa kwe-neutering, izilwane zine-metabolism ehamba kancane, okuzenza zingasebenzi futhi zinciphise isidingo sazo sokudla okunekhalori ephezulu. Uma ungaqapheli inani lama-kilojoule adliwa ikati, lizokhuluphala futhi likhuluphele.

Lapho ulandelela izinga lomsebenzi wekati lakho, iminyaka yalo nayo kufanele inakwe. Njengomthetho, abantu abadala baphelelwa amandla, ngakho abadingi ukudla okuningi. Uma isilwane sakho esifuywayo sisanda kukhishwa i-neutered noma i-spayed, noma uma sidla inani elifanayo lokudla ngaso sonke isikhathi, kungase kudingeke ukuthi unake izinga lomsebenzi waso, njengoba ukudla ngokweqile kuholela ekukhathaleni nasekuvilaphani. Kwesinye isikhathi abanikazi abaqapha ukudla kwesilwane sabo esifuywayo futhi banciphise inani lokuphakelwa (noma usayizi) bazobona ukwanda komsebenzi wesilwane ngenxa yalokho. Futhi thintana nodokotela wakho wezilwane mayelana nokudla okwakhelwe ngokukhethekile izilwane ezifuywayo ezingenawo ama-neutered noma ezingenawo ama-neutered, njengoba lokhu kudla kunciphisa i-metabolism ukuvimbela ukukhuluphala.

Ungalidli ikati lakho

Ukuze ikati liqale ukulahlekelwa isisindo, okokuqala, kuyadingeka ukulawula inani lokudla elikudlayo. Udokotela wakho wezilwane angakusiza ukuthi ukhethe ukudla okufanele iminyaka yesilwane sakho esifuywayo kanye nezidingo zokudla okunomsoco. Kufanele ukhethe ukudla okuqukethe inhlanganisela efanele yemisoco edingekayo ukuze ulondoloze impilo enempilo yesilwane sakho esifuywayo. Amakati kufanele agweme ukudla kwabantu, kanye nokudla okunama-flavour okwenziwa kanye nezithasiselo. Udidekile ngokuthi yikuphi ukudla okuqukethe izinhlobo ezifanele zemisoco noma yimuphi usayizi wokuphakelwa ongawunikeza ikati lakho? Okokuqala, funda ngokucophelela ilebula ephaketheni futhi ubuyekeze izincomo (khumbula ukuthi inkomishi eyodwa ayisho indebe ene-slide). Ungase ufune ukuthenga inkomishi yokulinganisa noma inkomishi ukuze ugcine umkhondo wokudla kwakho kwansuku zonke. Njengomthetho ojwayelekile, ukuphakela ukudla okuncane okubili kuya kwezintathu ngosuku (kukalwa ngevolumu) kuzosiza ukugcina ikati lakho linesisindo esinempilo futhi kulivimbele ekukhulupheni.

Uma usunqumile ngokudla kwekati lakho kwansuku zonke, xoxa ngalokhu, kanye nezikhathi zokuncelisa, nodokotela wakho wezilwane. Nakuba ukupakishwa kubonisa imihlahlandlela evamile yokondla ikati lakho, akekho omunye ngaphandle kukadokotela wakho wezilwane onganquma ngokunembile uhlobo lokudla kanye nenani lokudla elidingekayo ngosuku ukuze unciphise isisindo noma ugcine isisindo esinempilo. Uma usuvumelene ngenani kanye nesimiso sokudla, udinga ukujwayela kancane kancane ikati ekusebenzeni ngokomzimba (kungcono ukuthi kumnandi futhi).

Ukukusiza ulahlekelwe isisindo ngokuzivocavoca

Ukushintsha ukudla kusiza ukugwema ukukhuluphala, kodwa ukuze kuzuzwe umphumela omuhle kakhulu, ukudla kufanele kuhlanganiswe nomsebenzi womzimba. Ngeshwa, ngeke ukwazi ukuthatha ikati lakho uhambe ngezinyawo noma ugijime, kodwa ziningi izindlela zokuzivocavoca ndawonye ekhaya ngokunethezeka kwekhaya lakho. Amakati ayizilwane ezidla inyama (sibonga amadlozi asendle), ngakho-ke kubalulekile ukuthola indlela yokuthi isilwane sakho sihlanganise ukudlala kanye nomzwelo ongokwemvelo. Kokubili ikati nomnikazi bazojabula ngokuqhamuka nemidlalo emisha yokudala, njengokufihla nokufuna noma ukunqoba izithiyo, ngaphandle kokuphuma endlini. Uma ungenalutho ekhaya ongadlala ngalo ikati lakho, thola amathoyizi amasha azogcina ikati lakho linentshisekelo futhi lisebenza. Bheka uhlu lwethu lwemidlalo yekati lakho ukuze limshukumise.

Qala ngemizuzu yemidlalo emihlanu ngosuku. Ngemva kwamasonto ambalwa, ukwandisa umsebenzi wokunciphisa umzimba ukuze ikati lihambe ngenkuthalo cishe imizuzu eyishumi ngosuku. Noma yikuphi ukwanda komsebenzi kuzomsiza ukuba azacile futhi asondele esisindweni esinempilo. Uma ikati lakho selijwayele indlela yokuphila esebenzayo, lizojabulela le khwalithi yokuphila eyengeziwe. Futhi lokhu yikho kanye bonke abanikazi bezilwane ezifuywayo abafuna ukuhlinzekela ngazo izilwane ezifuywayo.

Yenza umzamo wokuhlanganisa imiphumela ezuziwe

Isisindo esinempilo asigcini nje ngokuthuthukisa izinga lempilo yekati, siphinde sisindise imali yomnikazi. Ngokusho kwePetMD, abanikazi bachitha izigidi zamaRandi ngonyaka belapha izifo ezifuywayo ezikhula ngenxa yokukhuluphala ngokweqile. Kungakhathaliseki ukuthi ikati lakho likhuluphele noma libonisa izimpawu eziyisixwayiso zokukhuluphala ngokweqile, noma wesaba ukuthi ikati lakho lingase lifake amakhilogremu ambalwa engeziwe, qala ukuqapha izinga elikudlayo kanye namazinga omsebenzi, okuyozuzisa umndeni wonke. Ukuze ulondoloze isisindo esinempilo sekati, kuyadingeka ukuqapha njalo izinga lomsebenzi walo, kanye nokuvakashela udokotela wezilwane njalo ukuze ahlole isisindo sesilwane kanye nezidingo zokudla okunomsoco.

Ngisho nekati elondleke kahle kakhulu lifanelwe ithuba lokuphila okunempilo ngokusekelwa okusebenzayo komnikazi walo. Ungakhathazeki uma isilwane sakho sikhuluphele! Qaphela iziqondiso zethu zokudla okunomsoco kanye nemibono yokusekela yokuziphatha futhi usebenzisane nodokotela wakho wezilwane ukuze usize ikati lakho lilondoloze isisindo esinempilo.