Ukudla okuyingozi kwamakati

Kungani ubisi lungafaneleki amakati?

Odokotela bezilwane batusa ukunganiki ubisi ezilwaneni. Iqiniso liwukuthi umzimba wekati ungamunca i-lactose, kodwa amakati amaningi amadala awanayo i-enzyme eyanele ehilelekile ekuwohlokeni kwayo. Ezinye izilwane ezifuywayo zingase zingabekezeleli i-lactose, bese ushukela wobisi ungamuncwa lapho ubisi ludliwe, futhi ngenxa yalokho, ikati lihlushwa isifo sohudo.

Iyiphi ingozi amaqanda nenyama engaba nayo emakatini?

Amakati, njengabantu, angathola i-salmonellosis kanye ne-E. coli ngemva kokudla amaqanda aluhlaza. Ngaphezu kwalokho, uma ikati lidla amaqanda amhlophe, khona-ke lingase liphazamise ukumuncwa kwe-vitamin B. Futhi lokhu, futhi, kunomphumela omubi ejazi nasesikhumbeni sekati.

Amathambo kanye nemfucumfucu yenyama enamafutha kungabangela izinkinga zokugaya ekatini: ukungagayeki, ukuhlanza kanye nesifo sohudo. Isilwane esifuywayo singagwinya ithambo elincane, futhi lokhu kuyingozi ngokuminyanisa, njengoba kunokuvinjelwa kwemigudu yokuphefumula. Ngaphezu kwalokho, izitho zesistimu yokugaya zingaklwejwa ethanjeni eliwayo noma izingcezu zalo ezibukhali.

Kungani ushokoledi namaswidi engafanele amakati?

Kunzima ukukholelwa, kodwa ushokoledi unobuthi emakatini, futhi ukusetshenziswa kwawo kungaholela emiphumeleni engenakuhlehliswa. Isizathu siyizinhlanganisela eziphilayo eziyingozi - i-methylxanthines, etholakala kushokoledi futhi ithinta kabi impilo yekati. Phakathi kwazo kukhona i-caffeine, engaholela ekujabuleleni kwekati nokuzamazama kwemisipha, kanye ne-theobromine, ebulala ngokuphelele amakati.

Ubuthi be-anyanisi negalikhi

U-anyanisi uqukethe izinto ezilimaza amangqamuzana egazi abomvu, ngaleyo ndlela abangele imiphumela emibi kumakati - kuze kufike ku-hemolytic anemia. Futhi i-garlic ingabangela ukugayeka kokudla ekatini, ngaphandle kwalokho, iphinde ilimaze amangqamuzana egazi abomvu. Ngaphezu kwalokho, hhayi kuphela okuluhlaza, kodwa futhi okuthosiwe, u-garlic obilisiwe futhi obhakiwe kanye no-anyanisi anobuthi. Qiniseka ukuthi lokhu kudla akungeni kumenyu yekati lakho. Uma kunezinkinga, thintana nodokotela wakho wezilwane.

Kungani amagilebhisi kanye omisiwe kuyingozi amakati?

Iqiniso lokuthi amagilebhisi namagilebhisi omisiwe kuwushevu wangempela kuzo zonke izilwane ezifuywayo sekuvele kufakazelwe: ucwaningo lubonisa ukuthi lokhu kudla kunobuthi futhi kungabangela izinkinga zezinso nokuhlanza emakati. Nokho, namanje akwaziwa ukuthi yiziphi izinto ezibangela ukusabela okunjalo.

Yini enye engakwazi ukondla amakati?

Ngisho nenhlama encane akufanele inikezwe amakati, njengoba isisu sesilwane siyindawo ekahle yokuba imvubelo yande. Inhlama ingakhula ngaphakathi, okuzonciphisa ukugeleza kwegazi esiswini. Lokhu kungabangela izinkinga zokugaya ukudla kanye nobunzima bokuphefumula. Ngaphezu kohudo nokuhlanza, inhlama ingabangela i-volvulus yamathumbu esilwaneni.

Akukhuthazwa futhi ukunikeza amakati ukudla okufana nalokhu:

• amantongomane, ngenxa yalokho ukuthuthukiswa kwe-pancreatitis kungenzeka;

• utshwala obuthinta isimiso sezinzwa zekati;

• usawoti kanye nosawoti, ukukufaka ubuthi kubangela ukudlikizela, ukuhlanza, futhi ngezinye izikhathi ukufa.

7 2017 Juni

Kuvuselelwe: Disemba 26, 2017