Amavithamini amakati

Adingeka nini amavithamini?

Amavithamini, ama-macro- kanye nama-microelements angena emzimbeni wezilwane nabantu kanye nokudla. Ngakho-ke, kuncike ekubunjweni kokuphakelayo ukuthi ikati lithola inani elidingekayo lamavithamini namaminerali noma cha. Ngekhwalithi izabelo esezilungile kusuka kumkhiqizi omuhle iqukethe amavithamini adingekayo nezinye izinto ezibalulekile.

Ngaphezu kwalokho, okuqukethwe kwama-microelements nama-macro, amavithamini kanye nezakhamzimba kuzohluka ekuphakeleni kwezilwane ezinempilo yobudala obuhlukahlukene kanye namaqembu azalanisa. Yingakho kukhona ukudla kwamakati, amakati akhulelwe, izilwane ezincane nezindala, izilwane ezifuywayo ezingenayo i-neutered kanye namakati ahamba kakhulu emgwaqeni. Izimiso ezifanayo ziyacatshangelwa ekuthuthukisweni kokuphakelayo kokwelapha. Ngakho-ke, isibonelo, ekuhlulekeni kwe-renal okungapheli, kubaluleke kakhulu ukulawula nokunciphisa okuqukethwe kwe-sodium ne-phosphorus ekudleni.

Ngakho-ke, amakati anempilo namakati anikezwa ukudla okuphekiwe kwekhwalithi ephezulu awadingi amavithamini engeziwe. Amavithamini amaningi akusho okungcono, kodwa kunalokho okuphambene.

Izilwane ezifunzwayo ukudla okuphekwe ngemithi (njengoba kunqunywe udokotela wezilwane), izithako zevithamini nazo azidingeki, empeleni, zingaba yingozi ngisho nangaphansi kwezimo ezithile. Ingabe amavithamini engeziwe angadingeka kulesi simo? Yebo, ngoba izilwane ezinezifo ezingelapheki zingase zithole ukulahlekelwa okwandisiwe kwama-micro- kanye nama-macroelements athile noma ukumuncwa okwanele kwezakhi ezivela emgudwini wokugaya ukudla. Kodwa kulesi simo, sizokhuluma ngamavithamini hhayi ngendlela yezithako zokudla okunomsoco, kodwa ngemijovo udokotela ozoyinikeza ngemva kokuhlolwa.

Umsoco wekati ompofu

Uma ikati noma ikati linikezwa ukudla okuzenzela noma ukudla nje okuvela etafuleni, ngakho-ke akunakwenzeka ukucacisa okuqukethwe kwezakhi namavithamini ekudleni okunjalo. Ucwaningo lubonisa ukuthi ngisho nokudla kwekati okuphekwe ekhaya (kunokuba nje inyama noma inhlanzi) kuhlale kungenamsoco.

Kubonakala kungokwemvelo ukuthi amavithamini kufanele engezwe kulesi simo, noma kunjalo, njengoba ukwakheka kokuqala kokuphakelayo kungaziwa, kuhlale kunethuba lokuthi ezinye izakhi zingase zibe ngaphezu kokudingekile, futhi lesi sibalo singase sidlule okujwayelekile izikhathi eziningana, okungukuthi alusizo ngokuphelele. . Kulesi simo, kufanele uthintane nodokotela wakho wezilwane futhi, mhlawumbe, uhlolwe ukuze uthole ukuthi kukhona yini ukuphambuka ekuhlaziyeni nokuthi yini okufanele yenziwe ukulungisa isimo.

Ezinye izifo zidinga ukuqokwa kwamavithamini engeziwe noma izithako zokudla okunomsoco (isibonelo, ekwelapheni izifo ezibangelwa amagciwane, izifo zesikhumba, izinkinga ezihlangene), kodwa kulesi simo, ukulungiswa kwamavithamini kufanele kunqunywe udokotela wezilwane.

Ngakho ukufingqa

Uma kuziwa kumavithamini, "okuningi" akusho "okungcono", ikakhulukazi uma ikati linezimo zezokwelapha ezingaphansi. Amalungiselelo e-vitamin ahluke ngokubunjwa kanye nekhwalithi, ngaphezu kwalokho, amavithamini amahle ezilwane ayabiza.

Ungaphambanisi amavithamini nokuphatha, okuvame ukufihlwa njengezithako zamavithamini. Okunye ukuphatha kwekati kukhangiswa njengezithako zamavithamini, nakuba kungenjalo, futhi ngaphezu kwalokho, lezi zindlela zokuphatha zingaba ngama-kilojoule amaningi kakhulu, okungaholela ekuzuzeni isisindo. Hlala uthintana nodokotela wakho wezilwane mayelana nesidingo sanoma imaphi amanye amalungiselelo amavithamini noma izithasiselo zokudla okunomsoco.