Yikuphi ukudla okungcono kakhulu kwamakati?

imikhiqizo eyingozi

Ukudla okuyingozi kufanele kukhishwe ekudleni kwesilwane esifuywayo. Lolu hlu aluhlanganisi kuphela imikhiqizo eyingozi - ushokoledi, u-anyanisi, u-garlic, amagilebhisi. Futhi, ikati kufanele livikelwe obisini, amaqanda aluhlaza, inyama eluhlaza kanye nokuphuma kuyo.

Ubisi luyingozi ngenxa yokuntuleka kwama-enzyme emzimbeni wekati aphula i-lactose. Ngokuvumelana nalokho, kungabangela ukungagayeki kokudla. Inyama namaqanda kungabangela ukulimala ngenxa yokuba khona kwamagciwane - i-salmonella ne-E. coli.

Ngokwehlukana, kufanelekile ukusho amathambo. Ngokwezigaba akufanele zinikezwe ikati ngenxa yosongo emathunjini: ukuvinjelwa kwayo ngisho nokubhoboza kungenzeka - ukwephulwa kobuqotho.

Izabelo ezilungile

Ikati lidinga ukudla okulihlinzeka ngeqoqo eliphelele lezakhamzimba. Lokhu akubandakanyi amaprotheni kuphela, amafutha kanye nama-carbohydrate, isilwane sidinga i-taurine, i-arginine, i-vitamin A - izingxenye ezibalulekile umzimba wesilwane ongakwazi ukuzikhiqiza ngokwawo.

Kulokhu, ikati kufanele lithole izakhi ezifanele iminyaka nesimo salo. Kunezidingo zokudla zamakati, ezilwaneni ezindala kusukela eminyakeni engu-1 kuye kweyi-7, kumakati akhulelwe nancelisayo, kanye nakubantu abangaphezu kweminyaka engu-7 ubudala.

Zonke lezi zici zifakiwe izabelo esezilungile okwezilwane ezifuywayo. Ukuze uhlangabezane ngokugcwele nezidingo zekati, kunconywa ukuba ukondle kokubili ukudla okomile - banikeza impilo yomlomo, ukuzinzisa ukugaya, nokudla okumanzi - banciphisa ingozi yokudla ngokweqile nokuvimbela ukuthuthukiswa kwezifo zesimiso somchamo.

Izeluleko ezibalulekile

Ukudla okumanzi kunikezwa isilwane ekuseni nakusihlwa, ukudla okomile kunikezwa usuku lonke, futhi akukwazi ukuxutshwa. Kubalulekile futhi ukuqinisekisa ukuthi kukhona njalo isitsha sokuphuza esinamanzi ahlanzekile eduze kwesitsha.

Bheka ukupakishwa komkhiqizo ngosayizi abanconyiwe bokuphakelwa. Ungakwazi futhi ukugxila kulezi zilinganiso ezilandelayo: ukudla okumanzi kunikezwa iphakheji ngesikhathi, ukudla okomile - mayelana ne-50-80 g ngosuku.

Ama-granules okudla okomile kufanele atholakale ngaso sonke isikhathi: ikati lidla ezingxenyeni ezincane futhi liya esitsheni kuze kube izikhathi ezimbili nambili ngosuku.

Amakati abadlayo abakhethayo, ngakho-ke kunconywa ukushintsha ukunambitheka kanye nokwakheka kokudla (i-pate, isoso, i-jelly, isobho likakhilimu).

15 2017 Juni

Kubuyekezwe: Novemba 20, 2019