Yini okufanele ukondle ikati eliphakela amakati?

Izidingo zikamama

Ikati elincelisayo lidlula enkathini edla amandla kakhulu empilweni yalo. Phela, kusukela ngesikhathi sokuzalwa, udinga ukuhlinzeka ngama-calories hhayi yena kuphela. Umama kufanele akhiqize ubisi olwanele ukuze ondle amazinyane akhe. Futhi, ukwanda kokugcina, isidingo esikhulu samandla, futhi ngenxa yalokho sokudla.

Akumangalisi ukuthi ngesikhathi sokuncelisa, izidingo zokudla okunomsoco wekati zingaphakama ngokuphindwe kane kunokujwayelekile. Futhi kulokhu ufana nezingane zakhe, okuthi, ukuze zikhule ngokugcwele, zidinga ukudla okunekhalori ephezulu, okugcwele amaprotheni, amaminerali namavithamini. Ngesikhathi esifanayo, ukudla okunjalo kufanele kugayeke kalula futhi kungabi namandla kakhulu.

Ukudla

Ngakho-ke, izidingo zokudla okunomsoco zekati elincelisayo ziyefana nezezinyane lekati. Kubalulekile ukuthi isilwane sithole amaprotheni amaningi, amaminerali amaningi ngokudla, futhi ukudla ngokwako kufanele kugayeke kalula.

Ukudla okuklanyelwe amakati kungazanelisa ngokugcwele izidingo ezisohlwini. Ngesikhathi esifanayo, uma umzimba okhulayo kufanele uthole ukudla ngokuvumelana nezindinganiso ezinconyiwe, omama bangathembela ekudleni ngaphandle kwemingcele.

Indlela eyamukelekile – ukupha isilwane ukudla ukudla kwansuku zonke kwamakati amadala. Kulokhu, kuyadingeka ukwandisa ukudla kwansuku zonke ngokuhambisana nezincomo zephakheji.

Okthoba 19 2017

Kubuyekezwe: Julayi 24, 2018