I-Cynophobia - indlela yokwenza umngane ngenja, hhayi isitha

Izimbangela Zokwesaba Izinja

Inja ibonwa abantu abaningi njengomngane, kodwa abanye bayibheka njengesitha sangempela. Lapho nje bebona isilwane esinemilenze emine, bethuka. Njengomthetho, i-cynophobia ayiveli ngokuzenzakalelayo, ukwakheka kwayo kwandulelwa izenzakalo ezihlukahlukene, ikakhulukazi ezihlobene nokulunywa kwezinja nokuhlasela.

Ngezinye izikhathi lokhu kwesaba kwenzeka ezinganeni ngenxa yesimo sengqondo esibi sabazali babo, abahumusha ukubonakala kwanoma iyiphi inja njengengozi enganeni. Isibonelo, ngokuvamile ebaleni lokudlala ungezwa: "Ungasondeli enja, kungenjalo izoluma", "Ungayithinti, iyathathelana", "Suka nenja, ngaphandle kwalokho izoba namarabi" . Ngemva kwalokho, ubuchopho bomntwana buqala ukubona ngokuzenzakalelayo umngane womuntu njengengozi, isitha. Khona-ke ingane izozama ukugwema ukuthintana nanoma yiziphi izinja, ngaleyo ndlela iqinise ukwesaba kwayo.

Wazi kanjani ukuthi wena noma ingane yakho ine-kinophobia?

Abantu abesaba izinja bangase bazizwe bethukile lapho behlangana nesilwane. Kukhona ukujuluka, ukuthuthumela, ukungezwani, ukushaya kwenhliziyo, ukusabela kokuba ndikindiki kungenzeka.

Ngenxa yobulungisa, ngingathanda ukuqaphela ukuthi akekho umuntu onjalo ongesabi nhlobo izinja, kodwa lokhu kwesaba kunempilo ngokuphelele. Isibonelo, uma uhamba emgwaqeni bese inja enkulu ikugijimela ekhoneni, mancane amathuba okuthi ukwazi ukuzola. Ukusabela komzimba kuyoba okungaguquki - ukukhululwa kwe-hormone yokwesaba, okungukuthi, i-adrenaline, ukuze kusindiswe ukuphila. Njengoba wazi, ukukhululwa kwe-adrenaline kunganikeza umuntu amakhono angaqondakali, isibonelo, ikhono lokubalekela inja, inkunzi noma esinye isilwane.

Futhi, ukwesaba kwemvelo kubonakala esimweni lapho iqoqo lezinja ezilahlekile ligijima libheke kuwe. Mhlawumbe bavele begijima mayelana nebhizinisi labo lezinja, kodwa, noma kunjalo, ukuvela kokwesaba kuleli cala kuyaqondakala futhi kunengqondo.

Ukwesaba okunempilo kuhlukile ku-cynophobia ngokuthi umuntu oye wabhekana nanoma yisiphi isimo esiyingozi esihlobene nezinja uzosaba futhi akhohlwe ngakho, futhi ngokuzayo lapho behlangana nanoma iyiphi inja endleleni yabo, bayomane badlule. I-cynophobe, ngakolunye uhlangothi, izodlula zonke izinja endaweni, zithole ukwesaba okunamandla nokungaqondakali ngazo, kuze kufike ekuthukeni nasekuguleni ngokomzimba.

Endabeni ye-cynophobia, umuntu wesaba zonke izinja, futhi akekho noyedwa othathwe, okungukuthi, isibonelo, wake wamluma. Angase esabe zonke izinja ezilahlekile, noma ezinkulu kuphela, noma esabe uhlobo oluthile. Ngamanye amazwi, umuntu onjalo uhlanganisa zonke izinja egameni elithi "ingozi".

Uma ingane yakho, lapho ibona inja, ithi iyayesaba, qiniseka ukuthi uyabuza: “Kungani?” Impendulo enengqondo, isibonelo, ukuthi yile nja noma enye efanayo eyagijima, kancane, ikhuluma ngokwesaba okungokwemvelo okujwayelekile. Uma ingane iphendula: "Kuthiwani uma engiluma", "Kuthiwani uma ngithola amarabi kuye futhi ngifa", kanye nezinye izinketho zefantasy, khona-ke kulokhu kunconywa ukuthi uxhumane nodokotela wezengqondo wengane.

Indlela yokuqeda i-cinemaphobia?

Okokuqala udinga ukufunda ukulawula imicabango yakho. Ake sithi ulunywe yinja, manje ususaba kakhulu wonke umuntu. Zama ukuthola isithombe senja esiseduze ngangokunokwenzeka nomenzi wobubi, futhi ubheka isithombe, zichaze ukuthi le nja ingaba yingozi, kodwa lokhu akusho ukuthi abanye bayingozi. Yiba umngane umthombo wokwesaba kwakho. Khumbula isikhathi sokulunywa, vala amehlo akho bese udlala lesi siqephu izikhathi eziningana. Kubalulekile ukugcina ukuphefumula ngisho. Ngemuva kwalokho, engeza izikhathi ezinhle kusiqephu esingesihle. Isibonelo, cabanga ukuthi inja ekulumeyo nayo igijima kanjani ohlangothini lwakho, kodwa ngenxa yalokho ayilumi, kodwa, ngokuphambene nalokho, igxuma ngenjabulo futhi ikhothe.

Ngemuva kokuthi ufunde "ukusebenza" ngezithombe futhi uyeke ukwesaba isithombe sezinja, udinga ukuqala ukuxhumana nemidlwane. Kuyaphawuleka ukuthi ngesikhathi sokuxhumana okunjalo akufanele kube nobudlova ohlangothini lwakho. Imizwa eyakhayo ngendlela emangalisayo! Uma ukwesaba kubonakala ngesikhathi sokuxhumana nemidlwane, ungashiyi izilwane, qhubeka uzishaya, udlale nazo.

Uma imidlwane ingaseyona into eyingozi kuwe, vakashela isevisi yezinja noma izikhungo zokuqeqesha eziqondisayo. Lapho uzokwazi ukubona ukuthi zinkulu futhi ziyesabeka kangakanani - ngokubona kwakho - izinja, ziba ngabasizi bangempela kubasebenzi, amasosha, nabantu abakhubazekile. Cela othisha ukuthintana ngqo nenye yezinja. Futhi futhi, uma ngalesi sikhathi uzwa ukwesaba, kubalulekile ukuhlala endaweni futhi ungayeki ukuxhumana.

Futhi-ke, enye yezindlela ezinhle kakhulu nezinamandla kakhulu zokuqinisa amakhono okuqeda i-kinophobia ukuthola inja. Ngakho-ke, uzobe uthintana nokwesaba kwakho, futhi ngemva kwesikhashana inja yesitha izophenduka umngane wangempela nelungu lomndeni!