Ukugijima nenja yakho: Amathiphu angu-12 ogijima ngempumelelo

Izinja zidinga ukuzivocavoca njengoba nje nabanikazi bazo. Ngokuzivivinya njalo, abangani bethu abanemilenze emine bazoba nempilo enhle, bajabule, futhi bangathambekele ekuziphatheni okulimazayo ekhaya. Ukugijima kungaba inketho enhle yokuzivocavoca nesilwane sakho. Ukugijima nenja yakho kukugcina nobabili nifaneleka futhi kuninika ithuba elihle lokuqinisa ubudlelwano benu. Kodwa ungagcini lapho! Kungani ningaqali ukugijima ndawonye futhi niqhudelane? Uma ubukade uziqeqeshela umjaho we-5k, bekungeke yini kube okulungile ukuthi inja yakho ithole ithuba lendondo?

Nawa amathiphu angu-12 okugijima nenja yakho.

1. Khumbula njalo ukuthi ugijima nenja yakho.

Ezinye izinja zikulungele kakhulu ukugijima amabanga amade kunezinye. Kholwa ngomqondo ophusile. I-English Bulldog yakho, enemilenze emifushane nekhala eliyisicaba, ayilona ikhandidethi elingcono kakhulu lomjaho. Kodwa uJack Russell Terrier onomdlandla, naphezu komzimba wakhe, kulula kakhulu ukuziqeqeshela umjaho wama-5k. Ezinye izinhlobo ezivamile ezingaqeqeshelwa imijaho yamabanga amade ama-poodle, ama-terrier amaningi, ama-collie, ama-labrador, nama-golden retrievers. Ngaphambi kokunquma ukuthi isilwane sakho sizokujabulela ukuqeqeshwa ngokugijima, cwaninga ulwazi mayelana nohlobo lwaso futhi ucabangele izici ezifana neminyaka nempilo.

2. Xhumana nodokotela wakho wezilwane.

Kungumqondo omuhle ukuvakashela udokotela wakho wezilwane ngaphambi kokushintshela inja yakho ohlelweni olusha lokuzivocavoca. Ungaxoxa nodokotela wakho wezilwane ukuthi ukulungiselela umjaho kuwumqondo omuhle yini enja yakho, kanye nanoma yiziphi izinyathelo okufanele zithathwe. Isibonelo, uma isilwane sakho esifuywayo sijwayele ukuba nezinkinga zamalunga, udokotela wakho wezilwane angase akweluleke ukuthi ukhethe ukubhukuda esikhundleni sokugijima njengokuzivocavoca.

3. Mqeqeshe.

Qeqesha inja yakho ngokungaphezu nje kokuba sesimweni esihle. Nakuba izinja eziningi zithanda ukugijima, ziphinde ziyizidalwa ezinelukuluku lokuthi, uma zijabule ngokweqile, zingawela indlela yakho noma zime kungazelelwe ukuze zihogele yonke into ezungezile. Futhi akunakwenzeka ukuthi uyithande uma ngokuzumayo ehlakazeka kangangokuthi iqala ukugijima ngokushesha kunokuba ulungele futhi idonsa i-leash. Ukuqeqeshwa ku-leash kuzokwenza inja yakho ihambe ngokuthula eduze kwakho, bese isuka kancane kancane isuka ohambweni lokukhululeka iye ekugijimeni.

Kudingeka futhi uqinisekise ukuthi isilwane esifuywayo sihlalisana ngokwanele futhi silungele ukuzamazama okunjalo. Ngosuku lomncintiswano kungase kube amakhulu noma izinkulungwane zabantu abahlanganyela emncintiswaneni noma ukuwuhlela, ingasaphathwa eyezinye izilwane. Kumelwe ufundise inja yakho ukuba iziphathe kahle ezimweni ezinjalo, futhi ngenxa yalokhu, umyise ngokuhlelekile ezenzakalweni ezinjalo. Uhambo oluvamile lokuya epaki lezinja luyindlela enhle yokuqeqesha inja yakho, ukuyishukumisa, futhi uyifundise ukuphendula imiyalo endaweni ematasatasa. Phela, cishe awufuni ukuthi isigceme sakho sigijimele kolunye uhlangothi ngemuva kokuqala ukubingelela abagijimi abajwayelekile abanemilenze emine.

4. Qala kancane.

Uma ungumuntu osaqalayo, lokhu ngeke kube yinkinga. Uzodinga nje ukuthatha inja yakho igijime lapho uqala ukuzakhela isikhathi sakho sokugijima. Kodwa uma ungumgijimi onolwazi, kufanele ukhumbule ukuthi isilwane sakho asijwayele ukuhamba amabanga amade. Qala kancane. Umnikeli we-Runner's World u-Jenny Hadfield uthuthukise ngokukhethekile i-Doggy 5K Run Plan ukuze alungiselele izinja ezinempilo ukugijima okungu-5K.

5. Zifudumeze njalo.

Ngisho nabagijimi abanolwazi badinga ukuthatha imizuzu embalwa ukufudumala ngaphambi kokuqala. Inja yakho ayihlukile. Qala ngohambo olufushane ukuze welule imisipha yesilwane sakho ngaphambi kokudlulela ekugijimeni. Lesi futhi isikhathi esingcono kakhulu sokuba inja yakho izikhulule - phela awufuni ukuthi ime phakathi nokugijima iyochama.

6. Zivocavoce ngesikhathi esipholile sosuku.

Kungcono - ekuseni kakhulu noma kusihlwa. Ukushisa kwasemini akulungile kuwe noma inja yakho. Uma ugijima lapho kukhanya ngaphandle, qiniseka ukuthi ugqoka ivesti elikhanyayo lakho kokubili wena nesilwane sakho esifuywayo ukuze noma yiziphi izimoto ezidlulayo zikwazi ukukubona.

7. Lungisa kahle uhambo lwakho lomjaho.

Inja yakho kufanele ihlale ixhumekile - phakathi nomjaho nangesikhathi sokuqeqeshwa. Qiniseka ukuthi unelokhethi enolwazi lwakamuva uma kwenzeka nihlukana. Futhi ungakhohlwa izikhwama zezilwane ezifuywayo. Abanye abagijimi bangase bangathandi uma inja yakho ishiya inqwaba phakathi kwe-treadmill.

8. Ungakhohlwa amanzi.

Thola isitsha samanzi esigoqekayo sesilwane sakho futhi usigcwalise futhi njalo uma uthola ithuba. Ukugcina u-hydrated kubaluleke kakhulu kukho kokubili wena nenja yakho. Namathisela ibhodlela lamanzi ebhandeni lakho noma uthathe iphakethe le-hydration ukuze uhlale unamanzi eduze futhi ngeke likuvimbele. Uzolazisa ithuba lokuqeda ukoma kwakho ngesikhathi sokuqeqeshwa.

9. Qiniseka ukuthi azikho izinkinga.

Ngesikhathi sokuqeqeshwa nokugijima, kubalulekile ukuqapha isimo somzimba wenja. Amathe, ukuphelelwa umoya ngokweqile, nokuxhwala konke kuyizimpawu zokuthi sekuyisikhathi sokuthi uthathe ikhefu. Mnike amanzi bese ubheka imilenze nezidladla zakhe ukuthi akukho yini ukulimala noma umonakalo.

10. Thola umjaho lapho ungagijima khona inja yakho.

Akubona bonke abahleli bomjaho abamukela abangani abanemilenze emine njengabahlanganyeli. Qiniseka ukuthi uhlola indawo yomjaho ukuze ubone ukuthi ungakwazi yini ukugijima nenja yakho. Kuwebhusayithi esebenzayo ungathola uhlu lwezinhlanga ezahlukene lapho ungahlanganyela khona nezinja.

11. Phola.

Futhi, njengawe ngemuva kwanoma yikuphi ukugijima noma umjaho, inja yakho nayo idinga ukuphola kahle. Kungaba ukugijima kancane noma ukuhamba kalula imayela noma ngaphezulu. Lokhu kuzovumela imisipha yakhe ukuba ikhululeke futhi kuyoba lula kuye ukubuyisela ukushaya kwenhliziyo okujwayelekile. Ngemva kokupholisa phansi, ungaphumula endaweni ethile emthunzini futhi unikeze inja amanzi, futhi mhlawumbe ezinye izinto zokuphatha - emva kwakho konke, uhlakaniphile futhi ufanelwe.

I-12. Kujabulele!

Ukuzivocavoca ndawonye kungakha isibopho esiqinile phakathi kwakho nenja yakho, futhi ngokuhamba kwesikhathi, ngokuqeqeshwa okufanele, izojabulela ukugijima kakhulu njengoba wenza. Ukugijima kwenja okungu-5K kungaba yinto enhle kini nobabili. Jabulela sonke isikhathi sakho. Ngemuva komjaho uzokwazi ukusebenzelana nabanye abasubathi nezinja zabo. Ukuhlalisana kuhle ekukhuleni kwenja yakho, futhi ubani owaziyo, ungase uzithole usuwumngane omusha ogijimayo - ngaphandle kwenja yakho, kunjalo.