Ukuzalanisa izinkukhu, indlela yokuphakela izinkukhu ngendlela efanele futhi kungenzeka yini ukubanika isinkwa

Naphezu kokuthi izinga lokulima lehle kakhulu kulezi zinsuku, abalimi abaningi bezinyoni banesandla ekukhuliseni izinkukhu, ikakhulukazi ezindaweni zasemakhaya. Ngenxa yobuchwepheshe obusha kanye nokuba khona kwama-incubator ethu, ukufuya izinkukhu sekulula kakhulu. Yebo, futhi ibhizinisi lokudayisa izinkukhu liyachuma esikhathini samanje. Amaqanda enziwe ekhaya kanye nenyama yemvelo bekulokhu kubaluleka ngaphezu komkhiqizo wesitolo.

Izinkukhu kufanele zidleni

Kodwa-ke, ukuze izinkukhu zibe nempilo enhle futhi zikhiqize amaqanda amahle, kufanele zinakekelwe kahle futhi, yiqiniso, zondliwe. Zonke izithako ezidingekayo zamaminerali neziqinile, kanye nokudla okuhlanganisiwe nokusanhlamvu, zingathengwa ezitolo ezikhethekile, ngakho-ke ngeke kube nezinkinga ngokudla, kodwa funda lesi sihloko mayelana nendlela yokukhetha ukudla okulungile kwezinkukhu zasekhaya nokuthi zingakwazi yini. anikwe isinkwa.

Izakhi ezibalulekile zomkhiqizo ngamunye zihlanganisa iphesenti amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali. Yilezi zakhi zokulandelela ezibalulekile kuwo wonke umzimba onempilo ukuze ukhule kahle futhi uthuthuke.

Amaprotheni ayingxenye eyinhloko yazo zonke izinto eziphilayo, kuhlanganise nezitshalo. Ukudla kwamaprotheni okusuka kusitshalo kufaka: ukudla kanye nekhekhe, akhishwa kubhontshisi wesoya, iflakisi noma ubhekilanga. Ukudla kwamaprotheni okuvela ezilwaneni kubhekwa njengokubalulekile kakhulu, okuhlanganisa: imikhiqizo yobisi kanye nobisi olumuncu, izikelemu zomhlaba kanye nezikelemu zomhlaba, igazi nenyama ekhishwa embonini yokudoba, kanye nokudla kwamathambo.

Amafutha ayisici esibalulekile somzimba wenkukhu. Akha indawo yokugcina amandla futhi abandakanyeka ekulawuleni izinga lokushisa lomzimba wenyoni, afakwa ongqimbeni olungaphansi kwesikhumba. Amafutha angena emzimbeni wenyoni ngokuqhekeka kwemikhiqizo efana ne-oat noma izinhlamvu zombila.

Ama-carbohydrate ayi-fiber, ushukela kanye nesitashi. Lezi zakhi zokulandelela zitholakala ekudleni okufana nalokhu:

• Okusanhlamvu okusanhlamvu (ibhali, amabele, oats).
• Ukudla kwemifino (beet, amazambane, ithanga, izaqathe).

Le mikhiqizo iwusizo kakhulu ezinkukhuni, kodwa ukuyidla ngokweqile kungaholela ekutheni inkukhu inciphise ukukhiqizwa kwamaqanda kanye nokukhuluphala okungafunwa.

Amavithamini angumthombo wempilo enhle yezinyoni. Ngokuyisisekelo, zanele emikhiqizweni efakwe kumenyu yansuku zonke yezinkukhu eziphoqelekile.

Amaminerali ayadingeka ekusebenzeni okuvamile kwawo wonke umzimba. Phela bayabamba iqhaza ekwakhekeni kwamathambo amathambo izinyoni futhi zakha amagobolondo amaqanda.

Ngokuvamile, uma izinkukhu zihamba ngaphandle nsuku zonke, zingakwazi ukuthola ukudla okuqukethe amaminerali zizodwa. Ebhuquza phansi, acosha isihlabathi, ushoki, umcako omdala. Kodwa uma izinkukhu zisendlini, isibonelo, ebusika, khona-ke zidinga ukufaka imikhiqizo enjengomlotha, amathambo ochotshoziwe, amagobolondo ochotshoziwe, isihlabathi, ushoki kumenyu. Amaminerali kufanele afakwe ku-mash futhi anikezwe inani lama-5% ayo yonke imikhiqizo ehlanganisiwe.

Izinkukhu zingadlani

• Izingxube zokusanhlamvu nokusanhlamvu.
• Ukudla okunamanzi okuhlaza.
• Okuphakelayo okuhlanganisiwe.
• Imifino, izithelo nemifino yezimpande.
• Imikhiqizo yesinkwa.
• Okuphakelayo kukabhontshisi.

Ama-oats noma ukolweni asetshenziswa njengokudla okusanhlamvu okuyinhloko. Ngaphezu kwalokho, imenyu kufanele ifake izithasiselo ezifana nebhali, i-millet, ummbila, i-rye. Ukuze imisoco ingene kahle emzimbeni, okusanhlamvu kufanele kugaywe. Izinhlayiya zokudla ezincane kulula ukugwinya nokugaya kahle. Ngenxa yalokhu, izinkukhu ngeke zibe nezinkinga ngokugaya.

Ukudla okuhlanganisiwe noma ukudla okumanzi zenziwa ngokuxuba imikhiqizo ehlukahlukene yomhlabathi. Lokhu kungase kuhlanganise ingxube eluhlaza noma yemifino, imfucumfucu yasekhishini, i-kefir echotshoziwe, noma enye into.

Ukuthuthukisa ukugaya, izinkukhu zidinga ukunikezwa ukudla okusha okuluhlaza futhi ziqotshwe ngokucophelela. Njengoba bengaphandle ngezikhathi zasehlobo, bona ngokwabo bangathola utshani obufanele kanye nezinye imifino. Uma inyoni ihlala endlini, umfuyi kufanele azilungiselele ngokwakhe imifino. Imifino ihlanganisa: izimbabazane, amaqabunga e-dandelion nezimbali, i-clover, iziqongo zemifino, i-alfalfa namanye amakhambi.

Izitshalo zezimpande, izithelo nemifino kwethulwa enyoni ngendlela echotshoziwe noma ebilisiwe. Vele, awudingi ukubanika amawolintshi, kodwa bazocofa ama-apula, amakhabe noma amakhabe ngenjabulo. Ngaphezu kwalokho, inkukhu ayiyona inyoni eyisiphukuphuku, ngeke idle lokho engakuthandi. Sisebenzisa izaqathe, amazambane, beet, iklabishi njengemifino kanye nezitshalo zezimpande. Kufanele banikezwe abilisiwe noma fresh.

Indaba ephikisana kakhulu ithuba lokupha izinkukhu ngesinkwa. Omunye uthi kwenqatshelwe ngokuphelele. Abanye bakholelwa ukuthi “isinkwa siyinhloko yakho konke.” Idliwa yizo zonke izidalwa eziphilayo, kokubili abantu nezilwane nezinyoni ngisho nezinhlanzi. Kungani inkukhu ingadli isinkwa? Konke kuyisinkwa esilula kakhulu kufanele sinikezwe esisha, ngaphandle kwesikhunta futhi ngamanani amancane. Ukuze izinkukhu ziyidle ngesikhathi esisodwa. Ezimweni eziningi, izinkukhu ziphakelwa isinkwa esimhlophe esimweni esinqunyiwe noma esicwilisiwe. Uma ihanjiswa ngezicucu, qiniseka ukuthi ubeka amanzi eduze ukuze inyoni ingaminyanisi.

Ukukhiqizwa kwamaqanda okuhle kuzohlinzekwa kubanikazi ngezinkukhu ezidla imidumba. Kungaba uphizi, udali noma ubhontshisi. Ekuphakeleni kokuqala ngokubunjwa okunjalo, ukudla kufanele kubiliswe noma kubiliswe. Ngemva kwesikhathi esithile, inyoni izokujabulela ukudla ukudla okomile.

Yini enqatshelwe ukuphakela izinkukhu

Endaweni yokuqala imikhiqizo enqatshelwe ukondla izinkukhu iziqongo zamazambane namazambane anesikhumba esiluhlaza. Lo mkhiqizo ungabulala inyoni, njengoba uqukethe ubuthi. Endaweni yesibili kukhona utamatisi oluhlaza kanye nangaphezulu. Ukudla okunosawoti omningi nakho akuthandeki. Uma kungenjalo, izinkukhu zidla cishe yonke into, ngaphandle kwalokho ukudla okunobuthi ngempela emvelweni.

Ukudla

Ngokuyisisekelo bonke abalimi phakela izinkukhu kabili ngosuku. Kodwa ezinye izinhlobo zidinga ukudla kathathu noma kane ngosuku. Leli qiniso lincike enjongweni yokugcina inyoni. Ukuze kudayiselwe inyama, izinkukhu zidla njalo futhi zikhule. Ukwandisa ukukhiqizwa kwamaqanda, ukudla kukhethwa ngokuhlukile. Emini, inyoni inganikezwa imifino, ukudla okuluhlaza kanye ne-mash ngokufaka amanzi, umhluzi noma imikhiqizo yobisi. Ebusuku, izingxube zokusanhlamvu ziyahanjiswa.

Futhi ekugcineni, iseluleko esiwusizo, akuthandeki ukuthi izinkukhu zinikeze ukudla okuningi kwezilwane. Kusukela ekusetshenzisweni ngokweqile kwenyama enkukhu, ukunambitheka kwamaqanda kanye ne-fillet ngokwayo kungawohloka.