Izinzuzo ze-Omega-3 kanye ne-Omega-6 Fatty Acids Emakati

Amakati afana nezingane. Zikhula ngokugxumela nangemingcele, futhi zidinga ukudla okukhethekile okunekhalori ephezulu, okuhambisana nokusheshisa kwemetabolism. Kuze kube yizinyanga ezi-2, ama-kittens adla ubisi lukamama, kodwa kusukela enyangeni engu-1 angadluliselwa kancane kancane ekudleni okomile okukhethekile kwamakati. Umzimba okhulayo wekati udinga inani elikhulu lezakhi, ngakho-ke udinga ukukhetha ukudla okunokulinganisela okuphezulu, ngoba. ukwakheka kwabo kuguqulelwe esikhathini sokukhula nokuthuthuka ngokushesha. Amafutha abalulekile ama-omega-3 kanye ne-omega-6, abandakanyeka ekwakhiweni kokuphakelayo okunjalo, adlala indima ebalulekile emzimbeni. Ake sibone ukuthi yini ngempela.

I-Omega-3 ne-omega-6 wuhlobo lwamafutha e-polyunsaturated, izigaba ezimbili zama-fatty acids angakhiqizwanga umzimba ngokwawo futhi angena kuwo nokudla. Ama-Acids angakhiqizwanga umzimba abizwa ngokuthi ama-asidi abalulekile.

Indima ye-omega-3 ne-omega-6 unsaturated fatty acids ekuthuthukisweni kwezinyane lekati:

I-Omega-3 ne-omega-6 fatty acids ibandakanyeka kumetabolism, kanye nasekwakhekeni nasekuthuthukisweni okuqhubekayo kwazo zonke izitho nezinhlelo zomzimba.
I-Omega-3 ne-omega-6 fatty acids inomthelela ekusebenzeni kahle kwezitho zangaphakathi.
I-Omega-3 ne-omega-6 fatty acids inomthelela ekusebenzeni kahle kwesistimu yenhliziyo.
I-Omega-3 kanye ne-omega-6 fatty acids akha amasosha omzimba aqinile, avimbela ukuvela kwemikhuhlane futhi agcine ithoni jikelele yomzimba.
I-Omega-3 ne-omega-6 fatty acids ivuselela ukusebenza kobuchopho futhi, ngokuyondla, ingaphansi kokuhlakanipha okuphezulu. Futhi uthuthukise inkumbulo, gxilisa ingqondo futhi ukhulise ubuhlakani.
I-Omega-3 kanye ne-omega-6 fatty acids inciphisa ingozi yokuthuthukisa izifo zemizwa.
I-Omega-3 ne-omega-6 fatty acids ivimbela ukuthuthukiswa kokungezwani komzimba kunoma yikuphi okucasulayo.
I-omega-3 fatty acid ivimbela ukulunywa ngenxa yokungezwani komzimba.
I-Omega-3 ne-omega-6 fatty acids inesibopho sokulawula ukuvuvukala emzimbeni. Ikakhulukazi, isenzo sabo sikhulula ukuvuvukala kwamalunga (i-arthritis, i-arthrosis, njll.), i-gastrointestinal tract (enezilonda zesisu), futhi iphinde iqede ukuqubuka kwesikhumba.
I-Omega-6 fatty acid iyisisekelo sempilo nobuhle bejazi lesilwane esifuywayo futhi ivimbela ukulahlekelwa izinwele.
Ama-fatty acids avame ukunqunywa ngokuhlanganiswa nezinye izidakamizwa (ama-antihistamine, i-biotin, njll.).

Kodwa-ke, kufanele kukhunjulwe ukuthi umphumela onenzuzo wama-fatty acids emzimbeni ufinyelelwa ngenxa yokulinganisela kwawo okuphelele nokuhambisana nesilinganiso sokudla kwansuku zonke. Lesi sici sicatshangelwa ekukhiqizeni ukudla okunokulinganisela okuphezulu, ibhalansi yama-acids kuwo ibhekwa ngokuqinile.

Nakekela izilwane ezifuywayo futhi uzikhethele imikhiqizo yekhwalithi kuphela!