Ingabe amakati angadla ukudla okomile?

Ukudla okomile akufanelekile kuphela ukudla okuzimele kokuqala empilweni yezilwane ezifuywayo ezincane, kodwa futhi kuyindlela engcono kakhulu. Kodwa kunesichibiyelo esisodwa: umkhiqizo kufanele ube sezingeni eliphezulu, ulinganisele futhi uklanyelwe ngokukhethekile amakati. Kungani ibaluleke kangaka?

Iqiniso liwukuthi izingane zikhula ngokushesha kakhulu, zine-metabolism esheshayo futhi ukuze zikhule kahle zidinga ukudla okunomsoco okuqukethe uhla olugcwele lwamavithamini namaminerali. Okuphakelayo okuseqophelweni eliphezulu kuthuthukiswa kucatshangelwa izidingo zomzimba ngesikhathi sokukhula ngokushesha nokuthuthuka futhi nsuku zonke kuwusuthisa ngazo zonke izinto ezidingekayo kulokhu. Akunakwenzeka ukufeza umphumela ofanayo ngokudla kwemvelo. Kungakho, ngalolu hlobo lokudla, izilwane ezifuywayo nazo zinikezwa amavithamini namaminerali engeziwe. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi amakati anokugaya okubucayi. Imikhiqizo ekhethwe ngokungalungile noma enekhwalithi ephezulu ngokwanele ingaholela ekuphazamisekeni okukhulu kokugaya noma ngisho nobuthi, ngakho-ke udinga ukuqaphela kule ndaba. Ngaphezu kwalokho, ungakhohlwa ukuthi izinguquko ezingazelelwe ekudleni zithinta umzimba wekati elinempilo elidala, futhi udinga ukuqaphela kakhulu izingane ezibuthakathaka.

Amakati angaphakelwa iminyaka emingaki ukudla okomile?

Lapho izilwane ezifuywayo zinamasonto ama-3 kuphela ubudala, sezivele zizama ukunqwabelanisa amanzi esosweni. Amakati avuthwa ngisho nangaphambi kwemidlwane, futhi lapho efika enyangeni engu-1 angakwazi kakade ukudluliselwa ekudleni okomile okukhethekile. Ngesikhathi esifanayo, akudingekile ukucwilisa ama-granules ngamanzi. Ngisho bebancane kangaka, bangabhekana nabo kalula. Ngaphezu kwalokho, ukudla okunjalo kuyoba umsizi omuhle kakhulu ngesikhathi sokushintsha amazinyo obisi.

Ekuqaleni, ukudla kunikezwa amakati anobisi lwekati. Okusho ukuthi, izingane ziyaqhubeka nokuphuza ubisi lukamama, futhi ziyaqiniswa. Lapho izilwane zinezinyanga ezi-2 ubudala futhi sekuyisikhathi sokuzishintsha ngokuphelele ekudleni okomile, zizokwamukela ukushintshwa okugcwele kalula, njengoba zizobe sezijwayelene nazo. Kulokhu, umzimba uzogwema ukucindezeleka.

Kubaluleke kakhulu ukwethula kancane kancane ekudleni ukudla ozokondla ngokuzayo. Khumbula ukuthi kuyanconywa ukuthi ushintshe imigqa yokuphakelayo kuphela uma kunesidingo.

Ukudla okomile kwamakati: yikuphi okungcono?

Lapho ukhetha ukudla okulungele, qiniseka ukuthi uzijwayeza ngokubunjwa kwayo. Ukudla kwekati kufanele kuphelele futhi kulinganisele.

Inyama yekhwalithi njengesithako senombolo 1, amaprotheni aphezulu kanye nokuqukethwe kwamafutha, amazinga alinganiselayo e-calcium ne-phosphorus, i-xylooligosaccharides nama-antioxidants (isibonelo, i-vitamin E) ekubunjweni kuyoba inzuzo enkulu.

Izinhlobo eziningi zokudla kwezinyane lekati ezisezingeni eliphezulu (ezifana ne-MONGE SUPERPREMIUM KITTEN) nazo zisetshenziselwa amakati amadala ngesikhathi sokukhulelwa nokuncelisa, okungelula nje kuphela kodwa futhi ukonga. 

Ukufingqa, ngingathanda ukuqaphela ukuthi indaba yokondla ingenye yezinto eziyisisekelo, ngoba izinga kanye neminyaka yokuphila kwezilwane ezifuywayo kuncike kuyo. Qaphela ekukhetheni ukudla futhi ungangabazi ukubonisana nabalimi abanolwazi nochwepheshe.

Vumela amakati akho akhule enempilo!