Umdlwane wakho usemusha onzima

Umdlwane ungaba nzima njengentsha.

Uma unesiqiniseko sokuthi “isifo sentsha enzima” sijwayelekile kubantu kuphela, unephutha. Imidlwane iqala cishe ezinyangeni eziyisithupha ubudala emidlwaneni: iba nenkani futhi ibe nekhanda eliqinile lapho ibhekene nanoma yimiphi imingcele futhi izama ukuveza ukuzimela kwayo. Umdlwane wakho ungase uzame ukunqoba ukuphakama kwakho - ungase wenqabe ukulalela nokukujabulisa. Konke lokhu kungenxa yokuqhuma kwe-hormonal isici sokuthomba. Uma ungakasidli isilwane sakho okwamanje, manje yisikhathi sokwenza kanjalo.

Indlela yokwazisa ubuhlobo nomuntu osemusha?

Yonke imizamo oyenzile yokuxhumana nesilwane sakho izodingeka futhi lapho sifinyelela ekuthombeni. Qhubeka nokumjwayela izimo ezahlukene, abantu abangabazi nezinye izinja. Qhubeka udlala naye, vuza ukuziphatha okuhle futhi ujezise ukuziphatha okubi. Zilungiselele ukuziphatha okungalindelekile nokuvukela. Umdlwane owawukulandela ungase ungasabeli ngisho ucingo lwakho. Kudingeka uqine, kodwa ungenzeleli futhi umazise ukuthi yini enhle nokubi.

Ukusongela impahla yakho

Esinye isici sokuthomba komdlwane wakho esingaba inkinga ebalulekile isifiso esinamandla sokuhlafuna okuthile. Lokhu kuhlukile ekuziphatheni okufanayo ngesikhathi sokuqunjelwa - ngaleso sikhathi wonke amazinyo obisi azobe esevele ewile. Lokhu kushayela, okubonwa ngesikhathi sokuthomba, kungase kudambise ukungakhululeki kokushintsha amazinyo, noma kumane kusebenze njengendlela yokuhlola indawo ezungezile. Kungakhathalekile ukuthi yiziphi izizathu, zimbili kuphela izinto ongazenza ukuze uzisindise wena nempahla yakho ngalesi sikhathi. Okokuqala, thola izinto umdlwane wakho ongazihlafuna futhi umdumise njalo lapho ezikhetha. Ungathola amathoyizi amaningi afanayo esitolo. Okwesibili, ungashiyi umdlwane wakho ungagadiwe lapho kunezinto ezibalulekile noma ezingaba yingozi angazihlafuna.

Izimpi ngesikhathi sokuthomba

Ngalesi sikhathi, ubudlelwano nezinye izinja bungase bube nzima. Imidlwane ngesikhathi sokuthomba (ikakhulukazi abesilisa) ivamise ukuxabana nezinye, izinja ezindala (abesilisa futhi) ezizimisele “ukuzibeka endaweni yazo”. Lokhu kuvame ukubangelwa amazinga e-testosterone aphakeme, okuyiwona abangela ukubonakaliswa “kwemikhuba efana nenja” enjalo. Ukuvala inzalo kuzosiza ukubhekana nezinkinga ezinjalo zokuziphatha. Hlala utusa isilwane sakho esifuywayo ngokuba nobungane nezinye izinja. Uma ohambweni lapho ehlangana nenja engayijwayele, iyambingelela futhi iziphathe kahle, qiniseka ukuthi uyayidumisa; mhlawumbe ngimphathe kahle.

Ukukhula nokukhula ngesikhathi sokuthomba

Izinja zezinhlobo ezahlukene zivuthwa ngamanani ahlukene. Ngokuvamile, uma uhlobo lukhudlwana, kuthatha isikhathi eside ukuthi amathambo akhule ngokugcwele. Izinhlobo ezinkulu zidinga amazinga ahlukene omsoco kunezinhlobo ezincane zokukhula nokuthuthukiswa kwamathambo. Ngakho-ke, kwezinye izinhlobo ezinkulu, amathambo akhiwa isikhathi eside - kufika ezinyangeni ezingu-18, kanti ezinhlotsheni ezincane le nqubo ingathatha izinyanga ezingu-6-8. Udokotela wakho wezilwane uzoqapha ukukhula nokukhula komdlwane wakho futhi aqaphe impilo yawo phakathi nesikhathi sokuthomba.

Ukuvuthwa

Isikhathi sokuvuthwa kwangaphambi kwesikhathi ngokuvamile sisukela ezinyangeni eziyisi-8 kuye kweziyi-18. Njengomthetho, lesi yisikhathi esihle sazo zonke izinja: zisencane futhi zigcwele amandla, kodwa sezivele zisindise bonke ubunzima beminyaka yezinguquko.