Kungani amakati ezikhotha?

Ungase uthole ikati lakho likhotha izidladla zalo noma lizihlafuna lona ngokwalo ngezikhathi ezithile. Kungani amakati enakekela inhlanzeko yawo? Ukuzilungisa kuyikhadi lokubiza lamakati amaningi futhi kuqala ngemva nje kokuzalwa. Omama bakhotha amazinyane abo ukuze bawahlanze, bawanxenxe ukuba achame, futhi bawakhuthaze ukuba ancele ubisi ukuze anikeze induduzo futhi aqinise ubuhlobo. Lapho enamasonto amane ubudala, amazinyane aqala ukuzilungisa futhi ngokushesha ngemva kwalokho, nonina nezingane zakubo. Lokhu kuzilungiselela bona kanye nabanye (okuthiwa i-allogrooming) kuyaqhubeka kuze kube abantu abadala.

Kulungile

Amakati ayavumelana nezimo, ayashesha, futhi anakho konke okufanele azinakekele. Yonke into kusukela endaweni emagebhugebhu yolimi kuya emazinyweni acijile, imilenze yangemuva enjengezinqe nezidladla zangaphambili zifaneleka ngokuphelele ekulondolozeni inhlanzeko yakhe. Ikati lingasebenzisa ngisho nezidladla zalo zangaphambili ukuze lishukumise izindlala ezincane ze-sebaceous ezisekhanda lalo. I-Sebum "i-perfume" yekati futhi isakazwa kuwo wonke umzimba.

Kungani amakati ezilungisa?

Amakati azilungisa nje kuphela ukuze azigcine ehlanzekile, kodwa nangezinye izizathu eziningi ezihlobene nempilo:

• Ukulawula izinga lokushisa lomzimba.
• Ukugcina ijazi lakho lihlanzekile futhi libushelelezi ngokusabalalisa amafutha esikhumba emvelo.
• Ukugqugquzela ukujikeleza kwegazi.
• Ukupholisa phansi ngokuhwamuka kwamathe.
• Ukuqeda ama-parasites, izifo kanye ne-allergies.
• Ukuvimbela ukubukeka kwezinwele zezinwele.
• Ukuziphatha Okuxoshiwe: Uma ikati lizizwa linamahloni, likhathazekile, noma lisesimweni esiyingozi, lizikhotha ukuze lizolise.

ukukhotha ngokweqile

Ingabe ikati lakho lihlala lizikhotha, liziluma, noma lizihlafuna? Khumbula ukuthi amakati amaningi achitha amaphesenti angu-30 kuya kwangu-50 esikhathi sawo ekuzilungiseni. Kodwa uma uqala ukuqaphela ukulungiswa okuphoqelekile, ukulahlekelwa izinwele, noma ukulimala kwesikhumba, kungase kube yisikhathi sokuvakashela udokotela wakho wezilwane.

Ukukhotha ngokweqile kungase kube umphumela walesi sifo. Uma ikati lihlala liluma futhi likhotha isikhumba salo, lingase libonise ukuphazamiseka kwemizwa, ukuhlasela kwamazeze, ukuhlasela kwama-parasite, noma ukuphazamiseka kwengqondo. Ukucindezeleka ngokuvamile kubangela ukuphazamiseka okuphoqelekile emakatini, njengokuzilungisa ngokweqile esemncane. Imicimbi efana nokuthutha, ukulungiswa kabusha kwekhaya, isilwane esisha esifuywayo noma ilungu lomndeni, ukukhathazeka ngokuhlukana, nokuntuleka kwesikhuthazo kungabangela lokhu kuziphatha kalula. Futhi njengoba ukukhotha kududuza futhi kududuza ikati, lizofuna ukukwenza njalo lapho lihlangabezana nesimo esiyingozi. Uma ukuziphatha okunjalo kushaywa indiva, kungase kubangele ukuzilimaza. Isibonelo, i-psychogenic alopecia, noma ukudonsa izinwele, kuyisimo esivamile esibangela ukuncipha kwezinwele, impandla, kanye nezifo zesikhumba.

Ukuzinakekela okwanele

Ukuzilungisa njalo kuzosiza isilwane sakho esifuywayo sibukeke futhi sizizwe sisihle, kodwa uma sigula, singase siyeke ukuzinakekela. Lokhu kwenzeka nge-arthritis, ubuhlungu noma izinkinga zamazinyo. Amakati athathwa konina kusenesikhathi angase angazi ukuthi azinakekele kanjani kahle.

Bheka lezi zimpawu eziyisixwayiso zokunganeli ukuzinakekela:

• Ijazi elimahhadla noma elinamafutha.
• Amacansi amancane emzimbeni noma emsileni.
• Imikhondo yomchamo noma indle ezidlaleni.
• Iphunga elingemnandi.
• Izinhlayiya zokudla emlonyeni noma ebeleni ngemva kokudla.

Ukuze unikeze isilwane sakho isisusa sokuqala ukuzilungisa, qala ukusikama nsuku zonke. Ukuhlanganisa kushukumisa isikhumba nokujikeleza kwegazi, kukhiphe amazeze nemikhaza esilwaneni. Lapho eqala ukukhotha, zama ukungamphazamisi. Lokhu kubalulekile ekatini lakho, ngakho-ke mvumele azuze okuningi kukho.