Izimpawu eziyisithupha zokuguga emakatini

Phakathi neminyaka yokuphila nawe, ikati likunikeze amahora amaningi othando, ukuhleka nobungane. Manje njengoba esekhulile, sekuyisikhathi sokumnakekela ngokukhethekile ukuze aqinisekise ukuthi isilwane sakhe esifuywayo siguga ngendlela ejabulisayo.

Izimpawu zekati eliguga

Amanye amakati abonisa izimpawu ezingokomzimba ezihlobene nokuguga lapho eseneminyaka eyisikhombisa ubudala, kuyilapho amanye eshesha ngeminyaka eyishumi kunamakati. Ngokuvamile, ikati libhekwa "eliphezulu" uma lingaphezu kweminyaka engu-11 ubudala.

Uma ungumnikazi wekati elidala noma ikati, udinga ukubheka izinguquko ekuziphatheni kwakhe ezingase zibonise inkinga eyisisekelo. Nazi izimpawu nezimo eziyisithupha ezivame kakhulu ongase uziqaphele kusilwane esifuywayo esidala:

1. Ukulala ngaso sonke isikhathi… noma ukungalali nhlobo Nakuba kuvamile ukuba ikati lehlise ijubane njengoba likhula, ukuphazamiseka kokulala kungasho izinkinga zempilo ezimbi kakhulu. Uma uqaphela ukuthi ikati lihlala lilele futhi lilala ngokujulile kunokujwayelekile, noma, ngokuphambene, liye lasebenza kakhulu ebusuku, lokhu kungase kubonise izinguquko ezihlobene neminyaka. Izindlu Ezintathu eChicago nazo ziphawula ukuthi ikati elidala noma ikati elivele libe namandla engeziwe lingase libe ne-hyperthyroidism. Uma unokungabaza mayelana nempilo evamile yesilwane sakho esifuywayo, funa iseluleko sikadokotela wezilwane.
2. Ukudideka Uma ikati lakho lididwa imisebenzi evamile noma izinto elijwayele ukuzulazula kuzo, njengokuba nobunzima bokuthola umbhede walo, lingase lisondele eminyakeni yalo yegolide. Kungase futhi kube uphawu lwezinkinga zengqondo, ngakho-ke uma ubona lokhu kuziphatha esilwaneni sakho, kufanele uxhumane nodokotela wakho wezilwane.
3. Inkinga yokugibela izitebhisi noma ukweqa Isifo samathambo sivamile kumakati amadala. Nakuba ingase ingaxhuga noma ibonise ezinye izimpawu ezisobala zesifo samalunga, ikuthola kuba nzima ngokwengeziwe ukugxumela ebhokisini likadoti, ukugibela izitebhisi, noma ukugibela ifenisha.
4. Ukuncipha kwesisindo noma ukuzuza ngokungenhloso Ekati elidala, ukuncipha kwesisindo kungaba uphawu lwezinkinga zempilo kusukela kwenhliziyo nezinso kuya nesifo sikashukela, ngokusho koMnyango Wezilwane Wezilwane wase-University of Illinois. Izidingo zokudla kanye namandla kwezinye izilwane ezifuywayo zingase zikhule njengoba zikhula, futhi amakati angase ehle isisindo ngokushesha kunalokho akwenza ngokudla. Ngakolunye uhlangothi, njengoba amakati ekhula, i-metabolism yawo iyancipha, ngakho awadingi ama-calories amaningi njengoba ayejwayele. Uma ubona ukuthi ikati lakho seliqala ukukhuluphala, kungase kudingeke ukuba ushintshele ekudleni kwekati elikhulu elikufanelekela kangcono ukuhlangabezana nezidingo zalo zebhayoloji.
5. Izinguquko ekuziphatheni Ingabe isilwane sakho esifuywayo sinamacala okuchama ngokuzenzakalelayo ayengekho ngaphambilini? Ingabe uyakugwema ukuxhumana nabantu? Lokhu kungaba wuphawu lokuhluleka kwezinso, kodwa futhi kungaba wuphawu lokuthi usezinhlungwini noma unenkinga yokuphazamiseka kwengqondo - lezi zifo zivame kakhulu kumakati asekhulile. Udokotela wezilwane angakusiza uqonde izinguquko zokuziphatha kwesilwane sakho esifuywayo.
6. Ijazi elimnyama noma elinamafutha Ikati eliyekile ukuzilungisa lingase libe nobuhlungu ngenxa ye-arthritis noma izinkinga zamazinyo.

Amakati amadala kufanele abonwe udokotela wezilwane njalo ezinyangeni eziyisithupha. Kodwa uma ubona noma yiziphi izinguquko ekuziphatheni noma ekubukeni kwesilwane, akufanele ungabaze futhi kungcono ngokushesha uvakashele udokotela wezilwane owazi zonke izimpawu zokuguga emakati.

Ukunakekela isilwane sakho esikhulile

Ungathuthukisa izinga lempilo yekati lakho njengomuntu omdala

• Khetha ukudla kwekati ephezulu kwekhwalithi ephezulu: isibonelo, umkhiqizo I-Senior Vitality 7+ yakhelwe ngokukhethekile ukuthuthukisa ukusebenza kobuchopho, ukugcina amandla nobungqabavu, izinso nesinye esinempilo, isimiso esinempilo sokugaya ukudla kanye nejazi likanokusho.
• Mnikeze indawo efudumele yokuphumula ikakhulukazi uma enesifo samathambo. Ikati lakho lizokubonga ngokugcina umbhede walo kude nemidwebo.
• Cabangela ukufinyelela kwamahhala kokudla nezindlu zangasese: Beka ibhokisi likadoti, isitsha samanzi, nesitsha sokudla kuzo zonke izitezi zendlu yakho. Uma enenkinga yokungena ebhokisini likadoti, bheka ibhokisi likadoti elinezinhlangothi ezingezansi noma uzame ukusebenzisa ishidi lokubhaka elidala.
• Msize azinakekele: abantu abaningi abavamile ukuxubha amakati abo, ngoba benza umsebenzi omkhulu bebodwa. Kodwa njengoba ikati lakho liguga, ukukama ijazi lalo kwenza umsebenzi okabili: kukusiza ekubopheni ngokomzwelo futhi kugcina ijazi lekati lakho liphilile lapho lingasakwazi ukuzinakekela.
• Qhubeka umkhuthaze umsebenzi womzimba.

Kubalulekile ukukhumbula ukuthi ukuguga akusona isifo. AT Center for Feline Health at Cornell University phawula ukuthi ukuguga kuyinqubo engokwemvelo, futhi umzimba, kungakhathaliseki ukuthi ungumuntu noma ikati, ubhekana nezinguquko eziningi zomzimba phakathi neminyaka. Kodwa ngisho noma ezinye zezifo zesilwane sakho esifuywayo zingelula neze ukuzelapha, zingalawuleka. Siza ikati lakho lijabulele ubudala balo ngokulinikeza ukunakekelwa kwezilwane kanye nothando nokunaka okuningi.