Odinga ukukwazi mayelana nokubunjwa kokuphatha amakati nezinja

Ukuphatha amakati nezinja kungahlukaniswa ngamaqembu amabili amakhulu: lezo esezilungiselelwe esitolo sezilwane kanye nalezo umnikazi azilungiselela yedwa. Ake sikhulume ngesesibili kuqala.

Uma ufuna ukulungiselela inja yakho noma ikati ukudla ngokwakho, kubalulekile ukuqonda umthetho oyinhloko: ungasebenzisa kuphela imikhiqizo elungele ngempela isilwane sakho. Isoseji lakho, ngisho nesithandwa kakhulu, aliyifanele indima yokwelapha isilwane esifuywayo. Kanye nanoma yikuphi okunye ukudla okulungiselelwe ukondleka komuntu (kuqukethe usawoti omningi nezinongo, okungaba yingozi kubangane bethu abanemilenze emine). Izibiliboco zesilwane esifuywayo kuzodingeka uzilungiselele ngokwehlukana. Ngendlela, ku-inthanethi ungathola izindlela eziningi zokupheka ezinempilo ezithokozisayo zokuphatha izinja namakati. Kodwa ngaphambi kokuthi uzame wena esikhundleni sompheki wezilwane ezifuywayo, kungcono ukuxhumanisa iresiphi nodokotela wezilwane.

Ngokuqondene nezibiliboco esezilungiselelwe, zingabuye zihlukaniswe ngamaqembu amabili amakhulu: izibiliboco zendabuko zansuku zonke kanye nokwelashwa / kwe-prophylactic. Owokuqala asetshenziswa ekuphileni kwansuku zonke ukukhuthaza isilwane esifuywayo, imfundo, ukwehlukahlukana kokudla, kanti lezi zamuva zinqunywa uma izilwane zinezifo noma izidingo ezikhethekile zokudla okunomsoco. Uma ubumnandi buwumuthi, lolu lwazi luzokhonjiswa ephaketheni.

Lapho ukhetha izibiliboco, sincoma ukuthi unikeze okuncamelayo kumabhrendi aphambili. Basebenzisa kuphela imikhiqizo yekhwalithi ephezulu ekukhiqizeni futhi badalule ngokugcwele ukwakheka. Lokhu kubalulekile ngoba ingozi yokungabekezelelani ekuphatheni okunjalo incane. Ngokuphathwa kwesabelomali, isimo siyahlehla. Ukwakheka kungase kungafaki inyama ekhethiwe, kodwa i-offal yekhwalithi ephansi, lapho umzimba wesilwane esifuywayo uzosabela kabi.

Ngaphambi kokuthenga, funda ngokucophelela ukwakheka kwe-delicacy. Yini okufanele uyinake?

• Isithako sokuqala ekubunjweni kufanele kube inyama (noma inyama + offal), inhlanzi noma izilwane zasolwandle.
• Kumele kuboniswe ngokunembile ukuthi yimuphi umthombo wamaprotheni nokuthi yimaphi amaphesenti afakwe ekubunjweni. Isibonelo: inyama nenyama yezitho (iwundlu 52%, inhliziyo yenkomo 40%).

Gwema amagama angacacile athi "imikhiqizo engaphansi" noma "imikhiqizo yenyama" ngaphandle kokucacisa. Ngakho-ke ngeke wazi ukuthi yini okufanele udlise isilwane sakho.

• Ukwakhiwa kokuphatha kungase kuhlanganise okusanhlamvu - lokhu kuyasiza. Kodwa kungcono ukuthi okusanhlamvu akuzona ezokuqala (okungukuthi, isithako esiyinhloko).
• Imifino, amakhambi, amajikijolo, izithelo njengengxenye yokuphatha kuyoba inzuzo. Ziyimithombo yamavithamini, anikeza nokwelapha ukunambitheka okusha okuhle.
• Ukwakheka akufanele kuqukathe imibala yokwenziwa, ama-flavour, ama-GMO nesoya. Ikakhulukazi uma isilwane sakho sinokugaya okubucayi.
• Ukwakheka akufanele kube nezingxenye ezibangela ukusabela okungekuhle esilwaneni esifuywayo: izinkinga zokugaya ukudla noma izimpawu zokungezwani komzimba nezinto ezithile.

Ngenhlanhla, manje ukukhetha izibiliboco kumane kukhulu. Ungathola ngisho nokuphathwa kwe-mono-protein: aqukethe umthombo owodwa kuphela weprotheyini yezilwane (uhlobo olulodwa lwenyama). Okusho ukuthi, isibonelo, uma ikati lisabela enkukhu nasenyameni, ungamnika ukuphatha kuphela kusuka ezinhlanzi noma kuphela kunogwaja.

Ngaphezu kokubunjwa, kubalulekile ukunaka ubuqotho bokupakisha. Akufanele ibe nama-dents noma imifantu, ngaphandle kwalokho ikhwalithi yokwelashwa ingase ihlupheke.

Kungcono ukuthenga izibiliboco kuhlobo olufanayo nokudla kwesilwane sakho sansuku zonke. Umkhiqizi othile usebenzisa izingxenye zekhwalithi ethile ekukhiqizeni futhi azilungiselele ngokwezindlela ezithile. Ngokuvamile imikhiqizo yemigqa ehlukene ngaphakathi komkhiqizo ofanayo ihlanganiswe kahle futhi kulula ukuyigaya.

Ungashintshi uhlobo lokudla noma izibiliboco ngokungenasidingo. Izinguquko zokudla zicindezela umzimba.

Futhi ekugcineni, umthetho obalulekile. Qiniseka ukuthi ulandela inkambiso yokuphakela ukudla futhi ungakushintshi ngokudla okugcwele.

Sifisela izilwane ezifuywayo izibiliboco ezimnandi nezinempilo!