Indlela yokumosha indlela isilwane sakho esifuywayo esidla ngayo

Ukuziphatha ngendlela efanele yokudla

Yini engabizwa ngendlela efanele yokudla?

Ukudla kwezilwane ezifuywayo kuyalinganisela. Kukhona isithakazelo ekudleni, ukuphatha kugqugquzela isilwane ukuthi sifunde imiyalo nomnikazi, ukusekela imidlalo esebenzayo. Ukudla ngakunye kubangela umdlandla, umngane onemilenze emine udla ngokujabula lokho okufakwa endishini.

Isilwane esifuywayo sisebenzisa inani eliphelele lama-calories, siphuza amanzi anele. Isisindo somzimba sijwayelekile, akukho ukuncenga njalo ukudla nokuphatha, isilwane asifuni ukweba noma yini etafuleni lenkosi. Ubudlelwano phakathi kwesilwane esifuywayo kanye nokudla akudlayo kuyavumelana, ngaphandle kokudla ngokweqile nokwenqaba ukudla, ngaphandle kokukhwabanisa ngethemba lokuthola izitsha eziyintandokazi kanye nokudla kubanikazi.

Kubalulekile ukubheka ukuthi isilwane sakho sidlani

Ukulawula ukuthi yini, kanjani futhi kangakanani inja yakho noma ikati elidlayo kubaluleke kakhulu. Ukutadisha indlela isilwane sakho esifuywayo esidla ngayo kuzokunikeza ulwazi olubalulekile. Isimo sengqondo somngane onemilenze emine ekudleni sibonisa isimo sempilo yakhe.

Hlaziya isithombe ngokucophelela. Kungani inja iphuze amanzi engeziwe? Uma usanda kumshintsha ekudleni kwemvelo kuya ekudleni okomile, khona-ke konke kuyaqondakala. Ukudla okomile kuqukethe umswakama omncane kunokudla okuphekiwe, ngakho isilwane senza ukuntuleka koketshezi emzimbeni. Inja elindele imidlwane izophinde iphuze amanzi amaningi ngenxa yezizathu zemvelo. Uma inja noma ikati ngokuzumayo iqala ukudla okuningi, kodwa ingatholi isisindo, kodwa ilahlekelwa isisindo, lokhu kungase kube isignali yezinkinga emzimbeni. Udinga ukukhombisa isigceme kudokotela wezilwane bese uhlolwa.

Ngokuvamile, isilwane esifuywayo sihlala sinesithakazelo sokudla okuthile okumnandi. Ukunganaki ukudla nokuphatha kungase kubonise ukucindezeleka (uma ikati lithuthele endlini entsha, livame ukwenqaba ukudla izinsuku ezimbalwa) noma ukuqala kwesikhathi sokuzingela ngokocansi, lapho isithakazelo ekudleni sifiphala ngemuva. Noma sisebenzelana nesilwane esifuywayo esingazange sakhe indlela efanele yokudla.

Ukwakha umkhuba wokudla okufanele kwamakati nezinja, hlola isimo sabo somzimba. Mhlawumbe isizathu sokungakuthandi ukudla ukuthi wondla isilwane sakho ngokweqile. Zama ukunciphisa ukudla kwakho kwekhalori kwansuku zonke ngezingxenye ezimbili kwezintathu. Lapho isilwane esifuywayo sifunda ukujabulela ukudla okuncane futhi ngokuzithandela sidle yonke into ehlanzekile, ungaqala ukwengeza kancane kancane okuqukethwe kwekhalori ekudleni ukuze uthole inani eliphelele lokudla nama-calories ngendlela yokuhlola. Gcina irekhodi lawo wonke ama-calories angena emzimbeni womngane onemilenze emine, khona-ke kuyoba lula kuwe ukuthi uhambisane nemithetho yokudla.

Iseluleko esibi. Ungamosha kanjani imikhuba yokudla

• Amaphutha ekukhulisweni nasekuqeqesheni isilwane esifuywayo akubonakali ekuziphatheni kwaso ngendlela engcono kakhulu. Ingabe uke waphatha ngesikhathi isilwane sasekhaya siziphatha kabi? Uzobe egangile kakhulu, efuna izinto ezimnandi ngakho futhi ekholelwa ukuthi ngenxa yokuziphatha okubi kangaka wakwazi ukukujabulisa. Awuzange uqedele ukufunda umyalo, kodwa unikeze injabulo? Isigceme sakho sizonquma ukuthi awukwazi ubunzima, ngoba usazothola ukwelashwa. Ngakho abanikazi abangenalwazi bayehluleka ukulawula indlela abadla ngayo isilwane sabo esifuywayo. Ukuze kulungiswe indlela odla ngayo kwenzeke, ungaphenduli ezenzweni zesilwane esifuywayo. Vumela isilwane esifuywayo sifunde ukuthi ungakwazi ukukhononda futhi sikulandele endlini ngokungapheli, kodwa inqobo nje uma siziphatha ngale ndlela, ngeke sithole ukuphathwa.
• Ukungakwazi ukulawula inani elidliwe ngeke kuholele kunoma yini enhle. Umnikazi angakwazi, nge-inertia, athele inani elivamile lokudla okomile endishini yekati noma inja futhi angacabangi ukuthi ngolunye usuku isigceme sathola izingcezu ezimbili zokuphatha, futhi ngolunye usuku - eziningi ezifika kweziyisishiyagalombili. . Ungathathwa ngokuphathwa futhi ukhohlwe ukuthi kufanele kube nje isengezo esincane sokudla okuphelele, hhayi esikhundleni sokudla okugcwele.
• Kokubili ukuncelisa kanye nokudla ngokweqile kunomthelela omubi enhlalakahleni yesilwane esifuywayo kanye nesimo sengqondo saso ekudleni. Kuhlala kunemiyalo enemininingwane emaphaketheni okuphakelayo okuphelele kokuthi ubalwa kanjani imali yokudla kwansuku zonke yesigceme sakho. Lezi zincomo kufanele zamukelwe, kodwa akufanele zithathwe njengeqiniso lokugcina. Isilwane ngasinye sidinga indlela yomuntu ngamunye ekubalweni kwezingxenye. Isidingo sesilwane esifuywayo sesamba esisodwa noma esinye sokudla sincike ekushiseni okuzungezile, ukusebenza komzimba, ubudala nezinye izici. Uma isilwane esifuywayo sithola isisindo, kungase kube ukuthi ingxenye enconywe umenzi inkulu kakhulu kuye, futhi ngokuphambene nalokho.
• Ukondla inja yakho ezandleni zakho esikhundleni sesitsha kungaholela ekutheni inja ehlakaniphile yenqabe ukudla esitsheni sayo futhi ilinde ukuthi ubonakale futhi uyiphakele ezandleni zakho. Mayelana nokulungisa indlela yokudla, ungenza lokhu okulandelayo. Yondla ngesandla kuqala, ugcine intende eduze kwesitsha. Khona-ke ungakwazi ukucwilisa intende yakho ngokudla endishini. Futhi ekugcineni, vele uthele ukudla endishini. Ngakho isilwane sizokwazi ukwakha kancane kancane.
• Izinkinga zengqondo nazo zinendima. Hlola ukusebenzisana kwakho nesilwane sakho. Uma unganeliseki njalo naye, umthethisa, khona-ke isilwane sinokucindezeleka, ngoba asiqondi ukuthi ungathola kanjani imvume yakho. Nakhu engaziphathi kahle. Noma ake sithathe isimo lapho, ngenkathi idla okuthile okumnandi ohambweni, inja yethuswa ukushaya izandla kweziqhumane noma omunye umsindo omkhulu. Kusukela ngaleso sikhathi, isilwane esifuywayo cishe ngeke siphazamiseke ngokuphatha emgwaqweni, sonke isikhathi silindele ukubanjwa noma ingozi. Ukwesaba okunjalo kusetshenzwa kangcono ne-zoopsychologist. Uma udinga usizo lukachwepheshe ukuze ulungise indlela odla ngayo, kulungile. Into esemqoka ukusiza isilwane.

Umnikazi akufanele akhohlwe ngokugcina imithetho eyisisekelo yokondla izilwane ezifuywayo. Isibonelo, ungaxubi ukudla okumanzi nokudla okomile endishini efanayo. Ukudla okukodwa makuqukathe ukudla okumanzi ngokuphelele, kanti okunye ukudla okomile. Sicela uqaphele ukuthi okuqukethwe kwekhalori kokudla kwansuku zonke akufanele kwandiswe ngokufaka ukudla okumanzi.

• Ukunikeza ukudla kwetafula lesilwane sakho (ngisho nangezikhathi ezithile) kuwumbono omubi. Ngokuvamile, inja noma ikati akufanele ngisho nokuba nomcabango wokuthi kungase kube khona okuthile kuye etafuleni lasekhishini. Hlaziya ngokucophelela ukwakheka kokudla kwabangane abanemilenze emine, ngaphambi kokukhetha ukudla, thintana nodokotela wezilwane.

Sifisela izilwane ezifuywayo kuphela imikhuba yokudla enempilo nempilo enhle!