Yini okufanele uyenze uma inja yakho ingakudli ukudla?

Ingabe uyayinika inja yakho ukudla okumnandi nokunomsoco bese yona ihogela futhi ikhothe? Sekuyisikhathi sokudla kwakhe okulandelayo, kodwa ingabe isitsha sakhe sisagcwele? Mhlawumbe unokudla okukhethayo!

Ucabanga ukuthi inja yakho ifuna noma idinga ukudla okuhlukahlukene? Eqinisweni, uzokujabulela ukudla into efanayo kukho konke ukuphila kwakhe, ngakho-ke kufanele ukhethe ukudla kwakhe okumnandi nokunomsoco. Phela amadlozi enja yakho azingela njengoba kudingeka ajwayele ukudla lokho anakho ngaleso sikhathi.

Imbangela. Ngokuvamile, ukuqonda kwenja ekudleni akuhlobene nokuziphatha kwayo. Lokhu ngokuvamile kuwumphumela wokuthi abantu baphakele izinja etafuleni labo noma ukunikeza izibiliboco eziningi kakhulu. Lokhu akugcini nje ngokukhulisa ingozi yokukhuluphala, kodwa futhi kungakhuthaza ukudla okukhethayo. Inja yakho ayikudli ukudla ngethemba lokuthola ukudla okumnandi kunalokho okusesitsheni sayo. Indlela engcono kakhulu yokuphuma kulesi simo ukuyeka ukunikeza inja yakho ukudla okuvela etafuleni futhi unciphise inani lokuphatha. Khumbula ukuthi izidingo zomsoco zezinja namakati zihlukile kwezethu, ngakho esikudlayo kungase kungabi kuhle kuzo.

Uma ngaphambili unikeze umdlwane ithuba lokukhetha ngokuzimela ukudla okuningana okunikezwayo, khona-ke usuvele ufundise inja yakho ukulinda okuthile okumnandi kakhulu. Uma njalo uvula amathini okudla amaningana bese uzama ukunxenxa inja yakho ukuba idle okuthile, yazi-ke ukuthi inja yakho ikuqeqeshe.

Izindlela ezisebenzayo zokulungisa lokhu kuziphatha:

• Siza inja yakho ukuthi iqonde ukuthi azikho ezinye izinketho zayo zokudla.
• Sethela inja yakho isitsha sokudla imizuzu engama-30. Noma engakudli ukudla, susa indishi.
• Uma sekuyisikhathi sokuphakelwa okulandelayo, nikela ngokudla futhi bese ubuyisela isitsha ngemva kwemizuzu engu-30, kungakhathaliseki ukuthi kudliwe noma cha.
• Ngemva kosuku noma ezimbili, inja ingase iqale ukufuna ezinye izinto zokuphatha. Namathela isu lakho. Ungalahli ithemba! Inja yakho ayilambile. Uma inja ilambile, iyakudla noma yini ekuphiwayo.

Yebo, kungase kudingeke ubekezelele ukunganeliseki kwenja yakho isikhashana, kodwa lena indlela ephumelelayo yokuqeda imikhuba yokudla ekhethiwe. Ngokuhamba kwesikhathi, uzojabula ngokuthi uphumelele isivivinyo.

Uma ushintsha ukudla kwenja yakho, kwenze kancane kancane:

• Qala ukuhlanganisa amanani amancane okudla okusha nokudla okudala, kancane kancane ukhulise ingxenye yokuqala uze ushintshe ngokuphelele isilwane ekudleni okusha. Lokhu kuzosiza inja yakho ukuthi ijwayele ukudla okusha futhi ivimbele ukwenqatshwa kokudla.
• Uma ushintsha inja yakho isuka ekudleni okumanzi iye ekudleni okomile, zama ukufaka amanzi afudumele kancane ekudleni okomile.
• Uma inja ngokuzumayo iba ukukhetha ngokweqile ngokudla, okwakungakaze kubonwe ngaphambili, inkinga ingase ibe ngenxa yesimo esithile se-pathological sesilwane. Qaphela inja yakho uma iphalaza, ihuda, ibuthakathaka, noma inciphisa umzimba. Hambisa inja yakho kudokotela wezilwane uma usola ukuthi inenkinga yempilo.