Yiziphi izidakamizwa ezinganikezwa amakati

Izici eziningi zingabangela ukucindezeleka emakati, futhi umnikazi kufanele ahlale ekulungele ngokugcwele ukulungisa ngokushesha isimo. Lapho ungase udinge i-sedative yamakati - kulesi sihloko.

Izimbangela zokucindezeleka emakati

Amakati ayizidalwa ezikhethekile, ezisengozini kakhulu futhi ziyazwela. Bazizwa futhi babone ngobuqili noma yikuphi ukubonakaliswa kokungahloniphi noma ulaka oluvela kumnikazi, ngakho kubalulekile ukulawula imizwa yabo. Kodwa uma, nokho, isimo singalawuleki, i-sedative yamakati izobasiza.

Esinye isizathu sobudlova bekati ukushintsha kwendawo yokuhlala. Kumakati, lokhu cishe kuhlale kuwukucindezeleka okukhulu. Ngisho nokuhamba okokuqala emgwaqeni kwekati elifuywayo elijwayele ukuhlala efulethini kuwuvivinyo olunzima. Ukuvakashela udokotela wezilwane, uhambo oluya ezweni noma indiza eya kwelinye izwe kulimaza kakhulu isimo esizolile sesilwane futhi ngezinye izikhathi kubangela ukwesaba ukwesaba.

Phakathi nenkathi yokwanda kokufuna umlingani wokuzalanisa, lapho engekho, amakati aqala ukuhlupheka nokuhlupheka - yile ndlela ukuhlinzwa kwe-hormonal kuthinta ngayo isimo somzwelo sesilwane.

Imisindo eqinile nomsindo ongaphandle kungathinta ingqondo yesilwane esifuywayo. I-vacuum cleaner egijimayo, isomisi sezinwele, noma umculo onomsindo konke kuyingcindezi ekatini elithambile.

izimpawu zokucindezeleka

Ukuze uqonde ukuthi ikati libhekene nokucindezeleka noma lidinga usizo, bheka izimpawu ezilandelayo:

1. Ukwenqaba ukudla. Ukukhathala nokunganaki kuyizimpawu zokuqala zokuthi kukhona okungahambi kahle ngekati.

2. Ukukhathazeka. Ikati ligijima lizungeza indlu futhi alikwazi ukuzola.

3. Ukukhothwa okude, okuyisidina koboya. Lokhu futhi kuwuphawu lokuthi ikati alikwazi ukululama.

4. Ukwehluleka kwezinhlelo zokugaya nomchamo. Uhudo nokuchama ngokuzenzakalelayo kuyizimpawu zokusabela kokucindezeleka.

5. Ukuziphatha okufuthekayo. Uma ngokuzumayo isilwane esifuywayo siqala ukuya endlini yangasese ezindaweni ezingalungile, sihlala sikhala noma sigijimela kumnikazi, kungcono ukusebenzisa i-sedative yamakati.

izimpawu zokucindezeleka

Ukuze uqonde ukuthi ikati libhekene nokucindezeleka noma lidinga usizo, bheka izimpawu ezilandelayo:

1. Ukwenqaba ukudla. Ukukhathala nokunganaki kuyizimpawu zokuqala zokuthi kukhona okungahambi kahle ngekati.

2. Ukukhathazeka. Ikati ligijima lizungeza indlu futhi alikwazi ukuzola.

3. Ukukhothwa okude, okuyisidina koboya. Lokhu futhi kuwuphawu lokuthi ikati alikwazi ukululama.

4. Ukwehluleka kwezinhlelo zokugaya nomchamo. Uhudo nokuchama ngokuzenzakalelayo kuyizimpawu zokusabela kokucindezeleka.

5. Ukuziphatha okufuthekayo. Uma ngokuzumayo isilwane esifuywayo siqala ukuya endlini yangasese ezindaweni ezingalungile, sihlala sikhala noma sigijimela kumnikazi, kungcono ukusebenzisa i-sedative yamakati.

Yiziphi izinhlobo zokudambisa

Izindlela zezilwane ezifuywayo ezifuywayo ziyehluka ngokuyinhloko ngokwakheka:

• Ngokusekelwe ezintweni zamakhemikhali - ama-antidepressants, ama-tranquilizers, njll.

• Ngokusekelwe kuzithako zemvelo - izingcaphuno zezitshalo zokwelapha, ama-vitamin complexes, njll.

• Ama-sedatives - ama-decoctions kanye nama-tinctures wamakhambi.

Ezinye ziyehluka ngenhloso:

• ngokuziphatha okunolaka;

• lapho esindayo;

• ngaphambi kokuthunyelwa.

Amaphilisi okulalisa afika njengamaphilisi, amaconsi, imijovo, izifutho, amakholola, nama-diffuser.

Yimaphi ama-sedative akufanele asetshenziswe

Kubalulekile ukukhumbula ukuthi i-valerian ayiyona i-sedative yamakati, iyisidakamizwa. Imidlalo “ehlekisayo” enekati eliphuze i-valerian empeleni iyingozi empilweni yakhe. I-catnip ethandwayo ayinabungozi kodwa ayisebenzi. Kungcono ukufuna iseluleko kudokotela wezilwane. Nguye kuphela ongancoma amaphilisi, amaconsi, izixazululo zezimo ezihlukahlukene ezicindezelayo. Amakati angakwazi futhi ukungezwani, ngakho-ke indlela yobuchwepheshe kadokotela wezilwane ibalulekile esimweni ngasinye sokusebenzisa i-sedative yamakati.