Yiziphi izinzuzo zokudla okulungile?

Ibhalansi kanye nokugaya

Okuphakelayo kwemboni kuqukethe zonke izakhi ezidingekayo esilwaneni ngezilinganiso ezifanele.

Inja idinga ukwamukela ngokudla izikhathi ezi-2 ngaphezulu kwe-calcium, i-iron ephindwe ka-2,5, i-phosphorus ephindwe kathathu kunomuntu.

Ngaphezu kwalokho, ukudla osekuphekiwe kulula ukugayeka kunokudla okuphekwe ekhaya. Kuye kwatholakala ukuthi ku-20,5 g wamaprotheni aqukethwe ku-100 g yenkomo, inja ithola kuphela ama-75%, kodwa kusukela ku-22 g wamaprotheni ku-100 g yokudla - kakade cishe ama-90%.

Ngokwemvelo

Izidlo ezihloselwe izilwane ezifuywayo zenziwe ngezithako zemvelo ngokuphelele. Lezi yinyama ne-offal, amafutha ezilwane nemifino, okusanhlamvu, amavithamini, amaminerali. Ama-flavour enhancers, ama-sweeteners, ama-preservatives, ama-nitrate noma ama-hormone okukhula avame ukutholakala ekudleni kwethu awatholakali ekudleni okukhiqizwa abakhiqizi abakhulu abanomthwalo wemfanelo abanamalabhorethri abo kanye nokulawulwa kwekhwalithi okuqinile kanye nezinhlelo zokuphepha kokudla.

Zuza

Isithako ngasinye ekudleni okuphelile senza umsebenzi walo: amaprotheni ezilwane asiza ukwakha imisipha eqinile futhi anikeze amandla, i-fiber isiza ukugaya, i-calcium iqinisa amazinyo namathambo, i-zinc ne-linoleic acid igcina ijazi nesikhumba sinempilo. Kokubili ukudla okumanzi nokomile kunemisebenzi yakho ebalulekile. Owokuqala ugcwalisa umzimba wesilwane ngamanzi, uvimbela ukukhuluphala, owesibili unakekela umgodi womlomo futhi uzinzise ukugaya.

Security

Izithako ezisetshenziswa ekudleni zingokwemvelo ngokuphelele - sikhuluma ngemikhiqizo yabakhiqizi abakhulu abanama-laboratories abo kanye nezinhlelo zokulawula ikhwalithi. Izilinganiso zezilwane ezifuywayo zikhiqizwa ngokuhambisana nabo bonke ubuchwepheshe. Izinga lokuphakelayo lilawulwa kuzo zonke izigaba zokukhiqiza, okususa ingozi yokutheleleka ngama-parasites nama-bacteria ayingozi, ukubola komkhiqizo. Ukungeniswa kokudla okuyingozi enja nakho akufakiwe. Nakuba uhlu lwabo lubanzi: ushokoledi, utshwala, ukwatapheya, amagilebhisi namagilebhisi omisiwe, inyama eluhlaza, amathambo namaqanda, u-anyanisi nesweli. Lolu hlu aluphelele.

Lula

Ukuphakelwa kwezimboni kusindisa isikhathi somnikazi nezinzwa: awudingi ukulungiselela isilwane sakho esifuywayo. Inja ishintshela ekudleni okufanele ezinsukwini ezimbalwa - ijwayela ukomisa ukudla esikhathini esingaphansi kwesonto, futhi ijwayela ukudla okumanzi ngokushesha.

Zuza

Ukudla okulungele izilwane ezifuywayo kunciphisa kakhulu izindleko zabanikazi zokudla kwezilwane ezifuywayo. Kulula ukubala: izindleko zokudla okulinganiselayo ozilungiselele ngokwakho inja enesisindo esingu-15 kg ngama-ruble ayi-100. Lesi samba sihlanganisa ukuthengwa kwenani elidingekayo lenyama, okusanhlamvu, imifino, amafutha yemifino, ama-vitamin complexes. Izindleko zokuthenga ukudla okufanayo kokudla okomile, isibonelo, lozalo Ama-ruble ayi-17-19, Inja ejabulile - ama-ruble angama-30, Uhlelo lwe-Pro - ama-ruble angama-42, okungukuthi, izikhathi eziningi ngaphansi. Ngokuthenga ukudla okunjalo kumaphakheji amakhulu, ulondoloza nakakhulu.