Yiziphi izinzuzo kanye nokulimala kwezimbaza, izakhiwo ezinhle nezimbi

Ububiliboco obufana nembaza, kudala abantu besidla. Lokhu kwasolwandle okuvamile, ngaphezu kokunambitheka okumnandi, kunezinto eziningi eziwusizo. Njengamanje, izimbaza ziyatholakala kwabaningi bethu, ungazithenga kuzo zonke izitolo ezinkulu. Njengoba kwenzeka, lezi mollusk azikwazi ukuletha izinzuzo kuphela, kodwa futhi zilimaze impilo yethu, ngakho-ke kubalulekile ukwazi ukuthi yiziphi izakhiwo ezizuzisayo zama-mussels, kanye nokulimala kwazo.

Iyini imbaza?

Izimbaza zihlala kuzo zonke izingxenye zomhlaba emanzini olwandle asogwini. Lamagobolondo ahlale esondelene; imicu ekhethekile ibasiza ukuba babambe iqhaza. Zingawomndeni wama-marine bivalves, futhi kunezinhlobo ezingaba ngu-30 zezimbaza namuhla.

Igobolondo lembaza linomumo we-oval-wedge, ubukhulu bawo obukhulu bungafinyelela ku-20 cm ubude. Igobolondo le-mollusk linemibala ehlukene - nsundu osagolide, onsomi noma oluhlaza okotshani, kuye ngendawo yokuhlala yezimbaza. Igobolondo libushelelezi uma ulithinta, ngaphakathi liyi- mother-of-pearl.

Zivame ukubizwa “abahlelekile basolwandle”, zidla izilwane ze-planktonic, zihlala emanzini angafudumali kakhulu futhi hhayi abandayo phakathi kwamadwala, phezu kwama-breakwaters nangaphansi ane-algae. Ama-mollusk ayanda kakhulu, kungakapheli usuku, ngemuva kokuthi insikazi ibeke amaqanda, kuvela izibungu. Kuye ngendawo yokuhlala, banesikhathi sokuphila esihlukile, isibonelo, amagobolondo asePacific aphila iminyaka engama-30, kodwa amagobolondo oLwandle Olumnyama iminyaka engu-6 kuphela.

Izakhiwo Eziwusizo

Ngenxa yokwakheka kwazo okucebile, i-shellfish inempilo kakhulu, futhi ubukhulu nezinhlobonhlobo akusho lutho. Baningi kukhona amavithamini amaningi - A, B, E, PP, C, kanye nensimbi, i-selenium, i-omega-3 unsaturated fatty acids, i-phosphatides, amaprotheni ekhwalithi ephezulu nezinye izakhi eziningi. I-100g yezinhlanzi zasolwandle iqukethe ama-17g wamafutha kanye nama-50kcal kuphela, okwenza kube isidlo esihle kakhulu sokudla, ayinawo ama-carbohydrates. Ngokusho kodokotela, ukusetshenziswa njalo kwala magobolondo kuhlale kunomphumela onenzuzo empilweni.

1. I-shellfish iqinisa amasosha omzimba futhi isiza ukugcina wonke umzimba usesimweni esihle.
2. Ziyisilinganiso sokuvimbela izifo eziningi, futhi zinciphisa ingozi yokuba nomdlavuza.
3. Ukubamba iqhaza ekuthuthukisweni kwesimiso sokugaya ukudla kanye nesimiso sokujikeleza kwegazi.
4. Thuthukisa isimo sesikhumba, izinwele, izinzipho, ukusiza ukuba nombono obukhali.

Yiziphi izinzuzo zezimbaza kwabesilisa nabesifazane?

Izakhiwo eziyingqayizivele zezimbaza ikakhulukazi kuhle empilweni yabesifazane. I-Shellfish inomphumela onenzuzo esimweni sezinwele nezinzipho ngenxa ye-calcium ne-phosphorus, etholakala ngobuningi ezimbazeni. Njengoba inama-kilojoule aphansi, kodwa aqukethe amaprotheni agayeka kalula, ukusetshenziswa okuvamile ngeke kukuvumele ukuthi uzuze isisindo esiningi.

Okuqukethwe kwama-amino acid kuthuthukisa isifiso sobulili, lapho udla izimbaza emzimbeni wesifazane, ukukhiqizwa kwamahomoni wesifazane kuyakhuthazwa. Ukwakheka okucebile kwezilwane zasolwandle kunomphumela omuhle kuzo zonke izitho zesifazane, ukusetshenziswa kwabo njalo ekudleni kuzonikeza owesifazane ithuba lokukhulelwa kalula futhi ngokushesha.

Kuyasiza futhi ukuthi umzimba wesilisa ufake lokhu bumnandi ekudleni, ngoba i-zinc, equkethwe ngobuningi lapho, kuthuthukisa amandla. Uma lokhu kudla kwasolwandle kukhona njalo kumenyu yendoda, khona-ke kuzomsiza ukuba agcwale amandla, amandla kanye nokuqina. Ikhwalithi ephezulu kanye namaprotheni alula azoba usizo kakhulu kubantu abagijimi ukuze bakhe imisipha yemisipha.

Izakhiwo ezinobungozi

Ngaphezu kwezakhiwo ezinhle, kukhona namaphuzu angemahle okufanele uwaqaphele ngaphambi kokufaka ubumnandi kumenyu yakho njalo. Izimbaza kakhulu iyazwela ekungcoleni kwamagciwanenjengezinye izinhlobo eziningi zokudla kwasolwandle. Njengoba ama-mollusk evame ukuhlala eduze ne-algae, angaqongelela ushevu wolunye ulwelwe, bufakwa ezicutshini zawo. Ubuthi obuyingozi abesabi izinga lokushisa eliphezulu, ngakho-ke buyingozi empilweni. Ngaphambi kokuthenga ukudla kwasolwandle okuthandwayo, udinga ukuqiniseka ngekhwalithi yabo kanye nokusha, ukuthenga njalo kubakhiqizi abathembekile.

1. Amagobolondo azacisa igazi, okungaba yingozi kulabo abanegazi elihluleke kahle. Ngokuvamile, izimbaza zibangela ukungezwani komzimba, futhi uma umuntu esabela kabi ekudleni kwasolwandle, ngakho-ke akuthandeki ukusebenzisa i-shellfish.
2. Akuyona ize ukuthi ama-mussels abizwa ngokuthi "ama-oda" olwandle, ngoba adlula wonke amanzi kuwo futhi aqongelela izinto eziningi eziyingozi ohlelweni lokuhlunga. Izinto ezinobuthi zizotholakala enyameni ye-mollusk futhi ukudla kwasolwandle okunjalo, esikhundleni senzuzo, kuzoletha ukulimala empilweni kuphela.
3. Kungcono ukuthenga izimbaza ezitshalwe emapulazini akhethekile, lapho zicwiliswa khona emanzini ahlanzekile futhi yonke imfucumfucu eqoqiwe igezwa, emva kwalokho ama-clams athengiswa.

Indlela yokukhetha umkhiqizo wokudla?

ezimbazeni ukugcwala okuphezulu kwamaprotheni, kodwa igayeka kalula futhi ngokushesha, futhi ubuningi bayo bukhulu kakhulu kunenkukhu noma ezinye izinhlobo zenyama. Izazi zokudla zincoma ukuthi zifake lezi zigobolondo kumenyu, ngoba ukusetshenziswa kwazo akuniki amakhilogremu engeziwe. Ochwepheshe batusa ukuba badle ndawonye okusanhlamvu nemifino, izitsha ezinjalo zingaba nenzuzo, zivumele umzimba ukuba ube sesimweni esihle.

Kubaluleke kakhulu ukukhetha i-shellfish efanele futhi ulondoloze, futhi ulungiselele umkhiqizo. Uma ulandela imithetho, izimbaza zizosindisa zonke izakhi ezidingekayo. Ubumnandi obusemathinini buphephe kakhulu, kepha kulokhu, udinga ukwazi ukuthi yimuphi umkhiqizi ongamethemba lapho uthenga umkhiqizo.

Futhi kuhle ukuthenga umkhiqizo omusha oqandisiwe, lapho zonke izakhiwo ezizuzisayo zama-mussels zigcinwa njalo, khona-ke kuhlala kuphela ukulungisa kahle isidlo. Lapho upheka ama-clams afriziwe, kubaluleke kakhulu ukuwageza kahle.

Izimbaza ezintsha akufanele zibe nephunga elibi, amagobolondo kufanele aphelele futhi angalimazi, ngaphandle kwamabala asolisayo. Izimbaza ezintsha zihlala zinuka njengolwandle futhi ngemva kokuba zibanjiwe, zinconywa ukuba ziphekwe kungakapheli amahora ama-2 kamuva. Ngemuva kokuthi isidlo se-mussel sesilungisiwe, kungcono ukusidla ngaso leso sikhathi futhi ungasishiyi kamuva, khona-ke kuyoba usizo nakanjani.

Ukufingqa

Sekuyizinkulungwane zeminyaka, izimbaza zisetshenziswa abantu futhi kubantu abaningi abahlala ngasolwandle, bona abe isidlo sendabuko. Intengo ephansi kanye nokunambitheka okuhle kakhulu kwezimbaza, kanye nezakhiwo ezizuzisayo zalezi mollusk, kuzenze zaba isidlo esithandwa kakhulu ngabantu abaningi.

Kuze kube manje, kunezindlela zokupheka eziningi ongapheka ngazo isidlo sasemini esimangalisayo noma isidlo sakusihlwa ngala magobolondo. Kubaluleke kakhulu kubathandi bezilwane zasolwandle ukwazi ukuthi ubumnandi obunjalo bungaba nenzuzo enkulu noma bulimaze umzimba uma kungaphekwanga kahle noma kuthengwe ama-clams asezingeni eliphansi.