Simosha inja ngezibiliboco futhi ngaphandle kwazo

Uyawuthanda umdlwane wakho futhi uwunike ukudla nokuphatha inja enempilo njalo lapho iziphatha kahle. Uyazi ukuthi yikuphi ukudla ongazithengela izinja? Kubaluleke kakhulu ukuthi impilo yenja yazi ukuthi ithenge ini nokuthi isinike kangaki isilwane esifuywayo. Ngakho-ke, yini okufanele uyinake lapho ukhetha ukuphatha umngane wakho onemilenze emine?

Indlela ukukhetha

Uma ufuna izibiliboco zenja, ufuna izibiliboco ezenziwe ngezithako zemvelo, ezinempilo. Ukudla okunamafutha amaningi noshukela akuzifanele izilwane, nakubantu. Ukudla okungenampilo kungenza inja yakho ikhuluphale, ngakho qiniseka ukuthi ufunda ulwazi lwesithako olukulebula ngaphambi kokuthenga.

Kungakhathaliseki ukuthi uqeqesha umdlwane wakho ngebhodwe noma uyifundisa imiyalo emisha, ukwelapha kuzoba ngumgqugquzeli omkhulu kuye. Umngane wakho onemilenze emine uzowujabulela umvuzo futhi mhlawumbe afunde ngokushesha uma ithuluzi lokufunda liwukudla. Ungasidli ngokweqile isilwane sakho! Ngisho nokudla okunempilo kungaholela ekutheni adle ngokweqile futhi aphelelwe amandla, okuzomphuca injabulo yokuhlanganyela. Kubalulekile futhi ukukhumbula ukuthi i-metabolism yenja yakho iyancipha njengoba ikhula, ngakho kancane kancane yehlisa inani lokuqeqeshwa kokuqeqeshwa njengoba ifunda ukulandela imiyalo.

Ukugcina inja yakho isebenza kungenye indlela yokuqinisa ubungane bakho futhi ugcine unempilo. Uma isilwane sakho esifuywayo sikhuluphele futhi usasipha ukudla, sithathe uhambo olude. Khumbula ukuthi inja evuzwa ngokuzivivinya umzimba izozivivinya ngentshiseko eyengeziwe.

Okusele akuzona izibiliboco

Ungaphakeli isilwane ngezinsalela zokudla kwaso. Ukudla komuntu kunama-kilojoule amaningi ezinja futhi kuqukethe amavithamini namaminerali athile angasizi ngaso sonke isikhathi. Ngaphezu kwalokho, lapho usondla inja yakho epuletini lakho, ukhuthaza ukuziphatha okubi kuye: umkhuba wokucela etafuleni nokudla ngokweqile. Indlela engcono kakhulu yokuvimbela isilwane sakho ekuceleni ukudla ukusinika ukudla okunomsoco kanye nokudla ngezikhathi ezithile phakathi nosuku noma phakathi nokugijima kwansuku zonke endaweni.

Ukuphatha kahle kuyindlela enhle yokutotosa isilwane sakho, kodwa ungathatheki: izibiliboco akufanele zidlule u-10% wekhalori yaso yansuku zonke. Akunconywa futhi ukudla izibiliboco ngaphambi kokudla. Phela, ufuna ukugxilisa imikhuba emihle ku-puppy yakho, isibonelo, ukudla ngokuphelele ukudla okunempilo futhi ungalumi phakathi nosuku.