Ama-acids anamafutha angaba yinhle kanjani enja yakho?

Ukubukeka nokuzwakala kwejazi elicwebezelayo kungenye yenjabulo oyithola ngokuhlala nenja. Abaningi bethu bahlulela impilo yesilwane esifuywayo ngejazi laso elicwebezelayo, ngakho-ke akumangazi ukuthi izinkinga zesikhumba nejazi ziyisizathu esivame kakhulu sokuvakashela udokotela wezilwane.¹. Uma kwenzeka, abanikazi bezilwane ezifuywayo bavame ukululekwa ukuthi bengeze amavithamini, kanye ne-omega-6 ne-omega-3 fatty acids, ekudleni kwezilwane zabo zansuku zonke. Kodwa ezimweni eziningi, ukushintsha ukudla kungase kube yisixazululo esifanele.

Indima ye-omega-6 ne-omega-3

I-Omega-6 ne-omega-3 fatty acids isiza ukugcina isikhumba esinempilo, iqinisa amasosha omzimba, futhi isekele ukukhula kwamangqamuzana. Uma isilwane singatholi okwanele kulawa ma-acids abalulekile abalulekile, singase sibonise izimpawu zakudala zokuntula, okuhlanganisa:

• isikhumba esomile, esithambile;
• ijazi elibuthuntu;
• isikhumba;
• ukulahlekelwa izinwele

Amanani anele e-omega-6 kanye/noma i-omega-3 fatty acids angase azuzise izinja ezihlakulela izinkinga zesikhumba namajazi. Ukuze wenze lokhu, kufanele uthenge ukudla okunothe ngamafutha acid abalulekile, noma ngezithako zokudla eziqukethe ama-fatty acids, futhi okungcono kokubili.² Isixazululo esisebenziseka kalula nesongayo ukuthenga ukudla kwezilwane ezifuywayo okunothe ngamafutha abalulekile.

Ngaphezu kwezithasiselo

Kunendlela elula kakhulu yokuhlinzeka izinja ngamafutha e-acid eziwadingayo esikhumbeni esinempilo namajazi - zinikeze I-Hill's Science Plan Ukudla Kwabantu Abadala Okuthuthukile Kokufaneleka Kwabantu Abadala. Ukufaneleka Okuthuthukisiwe kuwumthombo ocebile we-omega-6 ne-omega-3 fatty acids. Eqinisweni, kungadingeka amaphilisi e-asidi anamafutha ayi-14 ukuze alingane nenani lamafutha abalulekile endishini eyodwa ye-Advanced Fitness.³.

Lahla imfuhlumfuhlu eyengeziwe

Akekho kithi omomothekayo uma ecabanga ukugxilisa isilwane sakhe ngamaphilisi noma izithasiselo ezingadingekile. Kwezinye izimo, ukufakwa kwe-fatty acid kungase kube yinzuzo ezilwaneni ezinezifo ezingamahlalakhona noma ezinzima. Kodwa ngenja evamile, enempilo noma umdlwane, izindleko ezengeziwe kanye nokuhlupheka kokwengeza ama-fatty acids akudingekile. Mane unikeze isilwane sakho ukudla okunothe ngamafutha abalulekile.

¹ P. Rudebusch, WD Shengerr. Izifo zesikhumba nezinwele. Encwadini: MS Hand, KD Thatcher, RL Remillard et al., ed. Ukondliwa Kwezokwelapha Kwezilwane Ezincane, inguqulo yesi-5, i-Topeka, i-Kansas - i-Mark Morris Institute, i-2010, iphe. 637.

² DW Scott, DH Miller, KE Griffin. U-Muller noKirk Small Animal Dermatology, uhlelo lwesi-6, Philadelphia, PA, “WB Saunders Co., 2001, p. 367.

³ I-Vetri-Science Omega-3,6,9. Iwebhusayithi yeVetri-Science Laboratories http://www.vetriscience.com. Ifinyelelwe ngoJuni 16, 2010.