I-Vitamin C yezingulube ze-Guinea
Vitamin C Lona uvithamini obaluleke kakhulu wezingulube ze-Guinea!
I-Guinea pig, kanye nabantu kanye nama-lemurs, isilwane esincelisayo umzimba wayo ongakwazi ukukhiqiza uvithamini C ngokwawo, ngakho-ke, njengabantu, izingulube ze-Guinea zidinga inani elanele laleli vithamini ngaphandle kokudla. Ukuntuleka kwevithamini C kungaholela emiphumeleni ehlukahlukene engathandeki yezempilo. Ukuntuleka kwe-vitamin C ekugcineni yi-scurvy.
Inani elidingekayo likavithamini C wezingulube ze-Guinea ngu-10-30 mg nsuku zonke. Izingulube ezikhulelwe, ezincelisayo, ezincane nezigulayo zidinga okwengeziwe.
Imibono yabalimi mayelana ne-vitamin C, njengenjwayelo, iyahluka: ingxenye eyodwa ikholelwa ukuthi ukudla okuphelele nokusezingeni eliphezulu kunikeza inani elanele le-vitamin C yengulube, enye ingxenye iyaqiniseka ukuthi kuyadingeka ukunikeza i-vitamin ngaphezu kwalokho. ngendlela yezithako.
Cishe konke ukudla kwengulube ye-Guinea nama-pellets athengiswa ezitolo zezilwane ezifuywayo kuqiniswe ngovithamini C, kodwa ngeshwa leli vithamini alizinzile futhi liyehla ngokuhamba kwesikhathi. Ukugcina ama-granules endaweni epholile, emnyama kusiza ukugcina ivithamini isikhathi eside. Kodwa awusoze wakwazi ukusho ngokuqondile ukuthi ukudla kwakugcinwe isikhathi esingakanani futhi ngaphansi kwaziphi izimo esitolo.
Vitamin C Lona uvithamini obaluleke kakhulu wezingulube ze-Guinea!
I-Guinea pig, kanye nabantu kanye nama-lemurs, isilwane esincelisayo umzimba wayo ongakwazi ukukhiqiza uvithamini C ngokwawo, ngakho-ke, njengabantu, izingulube ze-Guinea zidinga inani elanele laleli vithamini ngaphandle kokudla. Ukuntuleka kwevithamini C kungaholela emiphumeleni ehlukahlukene engathandeki yezempilo. Ukuntuleka kwe-vitamin C ekugcineni yi-scurvy.
Inani elidingekayo likavithamini C wezingulube ze-Guinea ngu-10-30 mg nsuku zonke. Izingulube ezikhulelwe, ezincelisayo, ezincane nezigulayo zidinga okwengeziwe.
Imibono yabalimi mayelana ne-vitamin C, njengenjwayelo, iyahluka: ingxenye eyodwa ikholelwa ukuthi ukudla okuphelele nokusezingeni eliphezulu kunikeza inani elanele le-vitamin C yengulube, enye ingxenye iyaqiniseka ukuthi kuyadingeka ukunikeza i-vitamin ngaphezu kwalokho. ngendlela yezithako.
Cishe konke ukudla kwengulube ye-Guinea nama-pellets athengiswa ezitolo zezilwane ezifuywayo kuqiniswe ngovithamini C, kodwa ngeshwa leli vithamini alizinzile futhi liyehla ngokuhamba kwesikhathi. Ukugcina ama-granules endaweni epholile, emnyama kusiza ukugcina ivithamini isikhathi eside. Kodwa awusoze wakwazi ukusho ngokuqondile ukuthi ukudla kwakugcinwe isikhathi esingakanani futhi ngaphansi kwaziphi izimo esitolo.
Okuqukethwe
Ungayinika kanjani i-vitamin C ezingulubeni?
Odokotela bezilwane abaningi batusa ngokuqinile ukunikeza izingulube zabo uvithamini C owengeziwe futhi bathi leli vithamini ngeke lisetshenziswe ngokweqile! Kodwa sisanxusa kakhulu bonke abalimi ukuthi basebenzise indlela ephusile. Awukwazi ukunikeza uvithamini C ngaso sonke isikhathi: udinga ukugcina imvamisa (isibonelo, nikeza uvithamini C ngesonto, weqa isonto). Futhi othile welula imvamisa yezindawo zokuhlala futhi unikeza ivithamini ebusika kuphela, lapho kunokukhanya okuncane kwelanga nezithelo nemifino.
Ungayinika kanjani i-vitamin C ezingulubeni? Izinketho zimi kanje:
- uvithamini C
- amaphilisi kavithamini C
Zonke izinhlobo zemithamo yevithamini zithengiswa emakhemisi.
I-Liquid Vitamin C
Uvithamini C owuketshezi unikezwa izingulube ngezindlela ezimbili:
Indlela No.1: engeza amaconsi ambalwa (ngokomthamo obonisiwe) kumphuzi
Indlela No.2: dweba isixazululo kusipetu (ngaphandle kwenaliti) bese ujova ngomlomo.
Kunezinhlobo eziningana zikavithamini C owuketshezi.
1. Uvithamini C owuketshezi oqondene namagundane (noma ezinye izilwane), ongathengwa ekhemisi lezilwane noma esitolo sezilwane ezifuywayo. Isibonelo, i-vitamin C ewuketshezi evela ku-Vitakraft. Amaconsi ambalwa esixazululo, ngokwesilinganiso, afakwa kumphuzi noma ahlanjululwe ngamanzi futhi anikezwe ingulube ngesirinji. Okuwukuphela kokubi kwendlela nomuntu ophuzayo ukuthi i-vitamin C isheshe ibole ekukhanyeni kwelanga, ngakho-ke kufanelekile ukuthulula isiphuzo esingaphelele ukuze ingulube iphuze isisombululo ngokushesha.
Odokotela bezilwane abaningi batusa ngokuqinile ukunikeza izingulube zabo uvithamini C owengeziwe futhi bathi leli vithamini ngeke lisetshenziswe ngokweqile! Kodwa sisanxusa kakhulu bonke abalimi ukuthi basebenzise indlela ephusile. Awukwazi ukunikeza uvithamini C ngaso sonke isikhathi: udinga ukugcina imvamisa (isibonelo, nikeza uvithamini C ngesonto, weqa isonto). Futhi othile welula imvamisa yezindawo zokuhlala futhi unikeza ivithamini ebusika kuphela, lapho kunokukhanya okuncane kwelanga nezithelo nemifino.
Ungayinika kanjani i-vitamin C ezingulubeni? Izinketho zimi kanje:
- uvithamini C
- amaphilisi kavithamini C
Zonke izinhlobo zemithamo yevithamini zithengiswa emakhemisi.
I-Liquid Vitamin C
Uvithamini C owuketshezi unikezwa izingulube ngezindlela ezimbili:
Indlela No.1: engeza amaconsi ambalwa (ngokomthamo obonisiwe) kumphuzi
Indlela No.2: dweba isixazululo kusipetu (ngaphandle kwenaliti) bese ujova ngomlomo.
Kunezinhlobo eziningana zikavithamini C owuketshezi.
1. Uvithamini C owuketshezi oqondene namagundane (noma ezinye izilwane), ongathengwa ekhemisi lezilwane noma esitolo sezilwane ezifuywayo. Isibonelo, i-vitamin C ewuketshezi evela ku-Vitakraft. Amaconsi ambalwa esixazululo, ngokwesilinganiso, afakwa kumphuzi noma ahlanjululwe ngamanzi futhi anikezwe ingulube ngesirinji. Okuwukuphela kokubi kwendlela nomuntu ophuzayo ukuthi i-vitamin C isheshe ibole ekukhanyeni kwelanga, ngakho-ke kufanelekile ukuthulula isiphuzo esingaphelele ukuze ingulube iphuze isisombululo ngokushesha.
2. Ama-ampoules ane-ascorbic acid ewuketshezi, athengiswa emakhemisi. Ochwepheshe batusa ukunikeza isisombululo esingu-5% sevithamini C kusuka ku-1 ml ampoules nsuku zonke izinsuku ezingu-10, bese uthatha ikhefu. Dweba isixazululo kusipetu bese uphuza ingulube. Izingulube eziningi zithanda le nqubo kakhulu, ngokusobala, zithanda ukunambitheka kwesixazululo. Uma kunengulube eyodwa kuphela, khona-ke kulula ukuthenga ama-ampoules angu-1 ml, ngoba kungcono ukungagcini i-ampoule evuliwe (i-vitamin ibhujiswa), uma kunezingulube eziningi, kungcono ukuthatha ama-ampoules angu-2 ml.
Uma kunezinkinga ngesirinji futhi ama-mumps aphakamisa ikhala, ungazama ukuxuba isixazululo ne-1 ml ye-5% glucose (1 ml kavithamini C + 1 ml we-5% glucose, ungakwazi futhi ukwengeza i-1 ml yamanzi. ).
Isipetu kufanele sigezwe kahle futhi somiswe ngemva kokusetshenziswa ngakunye!
2. Ama-ampoules ane-ascorbic acid ewuketshezi, athengiswa emakhemisi. Ochwepheshe batusa ukunikeza isisombululo esingu-5% sevithamini C kusuka ku-1 ml ampoules nsuku zonke izinsuku ezingu-10, bese uthatha ikhefu. Dweba isixazululo kusipetu bese uphuza ingulube. Izingulube eziningi zithanda le nqubo kakhulu, ngokusobala, zithanda ukunambitheka kwesixazululo. Uma kunengulube eyodwa kuphela, khona-ke kulula ukuthenga ama-ampoules angu-1 ml, ngoba kungcono ukungagcini i-ampoule evuliwe (i-vitamin ibhujiswa), uma kunezingulube eziningi, kungcono ukuthatha ama-ampoules angu-2 ml.
Uma kunezinkinga ngesirinji futhi ama-mumps aphakamisa ikhala, ungazama ukuxuba isixazululo ne-1 ml ye-5% glucose (1 ml kavithamini C + 1 ml we-5% glucose, ungakwazi futhi ukwengeza i-1 ml yamanzi. ).
Isipetu kufanele sigezwe kahle futhi somiswe ngemva kokusetshenziswa ngakunye!
Amaphilisi ka-Vitamin C
Abanye abalimi bathanda amaphilisi e-vitamin C ngaphezulu, njengoba kungekho ukungcola efomini lethebhulethi (njengama-ampoules). Ngendlela, ngaphezu kwamaphilisi, i-vitamin C eyimpuphu nayo ithengiswa emakhemisi, okwenza umsebenzi ube lula - awudingi ukuchoboza nokugaya ithebhulethi.
Amaphilisi ka-Vitamin C
Abanye abalimi bathanda amaphilisi e-vitamin C ngaphezulu, njengoba kungekho ukungcola efomini lethebhulethi (njengama-ampoules). Ngendlela, ngaphezu kwamaphilisi, i-vitamin C eyimpuphu nayo ithengiswa emakhemisi, okwenza umsebenzi ube lula - awudingi ukuchoboza nokugaya ithebhulethi.
Amaphilisi noma impushana kavithamini C anikezwa izingulube ngalezi zindlela ezilandelayo:
Indlela No.1: Ithebhulethi echotshoziwe noma impushana, kanye novithamini C owuketshezi, kulula ukuyengeza kumphuzi. Isikali: 1 gr. ngelitha lamanzi. Isikhwama sekhemisi sikavithamini C oyimpuphu (2,5 g) siya ku-2,5 wamalitha amanzi.
Indlela No.2: Enye indlela: uthele i-powder kumakhukhamba. Izingulube ziyayithanda le mifino futhi zizodla ivithamini ngaphandle kokushaya ijwabu leso.
Indlela # 3 (funda esithangamini sangaphandle): thenga i-vitamin C kumaphilisi ahlafunwayo (hhayi ama-multivitamini !!!!) 100 mg ngalinye. Nikeza ingulube ingxenye yesine yethebhulethi (cishe 25 mg) nsuku zonke. Bese thatha ikhefu. Izingulube eziningi ze-Guinea zithanda ngempela amaphilisi ahlafunwayo futhi ziwadle ngokujabula.
Amaphilisi noma impushana kavithamini C anikezwa izingulube ngalezi zindlela ezilandelayo:
Indlela No.1: Ithebhulethi echotshoziwe noma impushana, kanye novithamini C owuketshezi, kulula ukuyengeza kumphuzi. Isikali: 1 gr. ngelitha lamanzi. Isikhwama sekhemisi sikavithamini C oyimpuphu (2,5 g) siya ku-2,5 wamalitha amanzi.
Indlela No.2: Enye indlela: uthele i-powder kumakhukhamba. Izingulube ziyayithanda le mifino futhi zizodla ivithamini ngaphandle kokushaya ijwabu leso.
Indlela # 3 (funda esithangamini sangaphandle): thenga i-vitamin C kumaphilisi ahlafunwayo (hhayi ama-multivitamini !!!!) 100 mg ngalinye. Nikeza ingulube ingxenye yesine yethebhulethi (cishe 25 mg) nsuku zonke. Bese thatha ikhefu. Izingulube eziningi ze-Guinea zithanda ngempela amaphilisi ahlafunwayo futhi ziwadle ngokujabula.
Imifino nezithelo ezinothe ngovithamini C
I-Vitamin C, njengesengezo, yiqiniso, inkulu, kodwa ungakhohlwa ngendlela yemvelo yokuthola le vithamini ebalulekile - imifino nezithelo!
Ukunikezwa okungezansi kungamanani acishe abe ngu-10 mg kavithamini C. Qaphela ukuthi izithelo nemifino kuyahlukahluka ngosayizi, ngakho okuqukethwe kwakho kwevithamini C kuzohluka kuye ngosayizi wesithelo.
| Product | Ukunikezwa okulinganiselwe. equkethe 10 mg i-vitamin C |
|---|---|
| ama-oranges | 1/7 owolintshi (ububanzi besithelo 6.5 cm) |
| ubhanana | 1 ucezu. |
| u-Bell pepper | 1/14 pepper |
| imifino yesinaphi | 30 g |
| Imifino yeDandelion | 50 g |
| Iklabishi elimhlophe | 20 g |
| ikiwi | 20 g |
| Okusajingijolo | I-40 gr |
| Izaqathe | 1/2 isiqephu |
| ukhukhamba | 200 g |
| parsley | 20 g |
| Utamatisi (izithelo ezimaphakathi ngenkathi kusukela ngoNovemba kuya kuMeyi) | 1 pc. (isithelo ububanzi 6.5 cm) |
| Utamatisi (izithelo ezimaphakathi ngenkathi kusukela ngoJuni kuya ku-Okthoba) | 1/3 pc. (isithelo ububanzi 6.5 cm) |
| Ulethisi (amaqabunga e-lettuce aluhlaza) | Ishidi le-4 |
| ikhanda ulethisi | 5 amaqabunga |
| isilimo esidliwayo esinamagatsha anamanzi | 3 isiqu |
| Izimbali ze-broccoli | 20 g |
| Isipinashi | 20 g |
| Ama-apula (anekhasi) | 1 ucezu. |
I-Vitamin C, njengesengezo, yiqiniso, inkulu, kodwa ungakhohlwa ngendlela yemvelo yokuthola le vithamini ebalulekile - imifino nezithelo!
Ukunikezwa okungezansi kungamanani acishe abe ngu-10 mg kavithamini C. Qaphela ukuthi izithelo nemifino kuyahlukahluka ngosayizi, ngakho okuqukethwe kwakho kwevithamini C kuzohluka kuye ngosayizi wesithelo.
| Product | Ukunikezwa okulinganiselwe. equkethe 10 mg i-vitamin C |
|---|---|
| ama-oranges | 1/7 owolintshi (ububanzi besithelo 6.5 cm) |
| ubhanana | 1 ucezu. |
| u-Bell pepper | 1/14 pepper |
| imifino yesinaphi | 30 g |
| Imifino yeDandelion | 50 g |
| Iklabishi elimhlophe | 20 g |
| ikiwi | 20 g |
| Okusajingijolo | I-40 gr |
| Izaqathe | 1/2 isiqephu |
| ukhukhamba | 200 g |
| parsley | 20 g |
| Utamatisi (izithelo ezimaphakathi ngenkathi kusukela ngoNovemba kuya kuMeyi) | 1 pc. (isithelo ububanzi 6.5 cm) |
| Utamatisi (izithelo ezimaphakathi ngenkathi kusukela ngoJuni kuya ku-Okthoba) | 1/3 pc. (isithelo ububanzi 6.5 cm) |
| Ulethisi (amaqabunga e-lettuce aluhlaza) | Ishidi le-4 |
| ikhanda ulethisi | 5 amaqabunga |
| isilimo esidliwayo esinamagatsha anamanzi | 3 isiqu |
| Izimbali ze-broccoli | 20 g |
| Isipinashi | 20 g |
| Ama-apula (anekhasi) | 1 ucezu. |
Okuqukethwe kwe-vitamin C ku-100 gr. IMIFINO (desc):
| Imifino | Okuqukethwe kwe-Vitamin C mg/100 gr. |
|---|---|
| upelepele obomvu | I-133 mg |
| parsley | I-120 mg |
| UBeetroot | I-98 mg |
| Iklabishi elimhlophe | I-93 mg |
| I-broccoli | I-89 mg |
| Upelepele oluhlaza | I-85 mg |
| Iklabishi Brussels | I-85 mg |
| Dill | I-70 mg |
| imifino yesinaphi | I-62 mg |
| i-cohlrabi | I-60 mg |
| iziqongo zetheniphu | I-46 mg |
| Ukholifulawa | I-45 mg |
| Iklabishi yaseShayina | I-43 mg |
| I-Dandelion, uhlaza | I-32 mg |
| Chard | I-30 mg |
| Ama-beet, imifino | I-28 mg |
| Isipinashi | I-27 mg |
| rutabaga | I-24 mg |
| Isaladi eluhlaza, amaqabunga | I-24 mg |
| utamatisi | I-18 mg |
| ulethisi wekhanda eliluhlaza | I-16 mg |
| obhontshisi abaluhlaza okotshani | I-14 mg |
| squash | I-13 mg |
| Pumpkin | I-13 mg |
| Ugalonci | I-13 mg |
| Izaqathe | I-9 mg |
| isilimo esidliwayo esinamagatsha anamanzi | I-7 mg |
| Ikhukhamba (enesikhumba) | I-5 mg |
Okuqukethwe kwe-vitamin C ku-100 gr. IZITHELO kanye nama-BERRIES (desc):
| izithelo/amajikijolo | Okuqukethwe kwe-Vitamin C mg/100 gr. |
|---|---|
| ikiwi | I-62 mg |
| ijikijolo | I-53 mg |
| iwolintshi | I-53 mg |
| ubhamubhamu | I-33 mg |
| I-Mandarin | I-29 mg |
| i-Mango | I-25 mg |
| I-Melon | I-21 mg |
| I-currant emnyama | I-16 mg |
| Uphayinaphu | I-13 mg |
| aluhlaza okwesibhakabhaka | I-11 mg |
| Amagilebhisi | I-10 mg |
| Ama-apricots | I-10 mg |
| Okusajingijolo | I-10 mg |
| Ikhabe | I-10 mg |
| plums | I-9 mg |
| ubhanana | I-7 mg |
| I-Persimmon | I-7 mg |
| okusamathunduluka | I-6 mg |
| amapentshisi | I-5 mg |
| Ama-apula (anesikhumba) | I-5 mg |
| I-nectarine | I-4 mg |
| amapheya | I-3 mg |
Okuqukethwe kwe-vitamin C ku-100 gr. IMIFINO (desc):
| Imifino | Okuqukethwe kwe-Vitamin C mg/100 gr. |
|---|---|
| upelepele obomvu | I-133 mg |
| parsley | I-120 mg |
| UBeetroot | I-98 mg |
| Iklabishi elimhlophe | I-93 mg |
| I-broccoli | I-89 mg |
| Upelepele oluhlaza | I-85 mg |
| Iklabishi Brussels | I-85 mg |
| Dill | I-70 mg |
| imifino yesinaphi | I-62 mg |
| i-cohlrabi | I-60 mg |
| iziqongo zetheniphu | I-46 mg |
| Ukholifulawa | I-45 mg |
| Iklabishi yaseShayina | I-43 mg |
| I-Dandelion, uhlaza | I-32 mg |
| Chard | I-30 mg |
| Ama-beet, imifino | I-28 mg |
| Isipinashi | I-27 mg |
| rutabaga | I-24 mg |
| Isaladi eluhlaza, amaqabunga | I-24 mg |
| utamatisi | I-18 mg |
| ulethisi wekhanda eliluhlaza | I-16 mg |
| obhontshisi abaluhlaza okotshani | I-14 mg |
| squash | I-13 mg |
| Pumpkin | I-13 mg |
| Ugalonci | I-13 mg |
| Izaqathe | I-9 mg |
| isilimo esidliwayo esinamagatsha anamanzi | I-7 mg |
| Ikhukhamba (enesikhumba) | I-5 mg |
Okuqukethwe kwe-vitamin C ku-100 gr. IZITHELO kanye nama-BERRIES (desc):
| izithelo/amajikijolo | Okuqukethwe kwe-Vitamin C mg/100 gr. |
|---|---|
| ikiwi | I-62 mg |
| ijikijolo | I-53 mg |
| iwolintshi | I-53 mg |
| ubhamubhamu | I-33 mg |
| I-Mandarin | I-29 mg |
| i-Mango | I-25 mg |
| I-Melon | I-21 mg |
| I-currant emnyama | I-16 mg |
| Uphayinaphu | I-13 mg |
| aluhlaza okwesibhakabhaka | I-11 mg |
| Amagilebhisi | I-10 mg |
| Ama-apricots | I-10 mg |
| Okusajingijolo | I-10 mg |
| Ikhabe | I-10 mg |
| plums | I-9 mg |
| ubhanana | I-7 mg |
| I-Persimmon | I-7 mg |
| okusamathunduluka | I-6 mg |
| amapentshisi | I-5 mg |
| Ama-apula (anesikhumba) | I-5 mg |
| I-nectarine | I-4 mg |
| amapheya | I-3 mg |
Nini, kanjani futhi yini okufanele ukondle izingulube ze-Guinea?
Yini okufanele uyiphakele? Kufunzwa nini? Ungaphakela kanjani? Futhi ngokuvamile, yimalini yokulenga ngamagremu? Lona omunye wemibuzo evame ukubuzwa abanikazi be-Guinea pig. Futhi lokhu kuyaqondakala, ngoba impilo, ukubukeka, nomoya wesilwane esifuywayo kuncike ekudleni okufanele. Ake sikubone!
Kukhona Ongakuthanda
Yini oyidingayo ukuze ufuye i-Guinea pig?
Mingaki iminyaka ehlala ama-guinea pig ekhaya: isilinganiso seminyaka yokuphila kwegundane kanye neminyaka yalo ngokwezindinganiso zabantu
