I-calcium ne-phosphorus ekudleni kwengulube ye-Guinea

U-Dawn Hromanik, Umqondisi Wokudla Okunomsoco, Imikhiqizo Yezilwane Zase-Oxbow

I-calcium iyisakhi esibaluleke kakhulu sokudla kwazo zombili izingulube kanye nanoma yisiphi isilwane ngokujwayelekile (kuhlanganise nabantu), nokho, i-calcium eningi ayilungile kakhulu ezingulubeni. Ngempilo yabo, kuyingozi kakhulu ukukhipha ngokuphelele ukudla okungenawo i-calcium ekudleni. Kulokhu, okuqukethwe kwe-phosphorus ekudleni kuzoba phezulu kakhulu, futhi isilinganiso se-calcium ne-phosphorus sizohlehliswa futhi sisho ukubukeka kwezinye izinkinga zempilo, ezifana ne-demineralization (ukuthamba) kwamathambo, ikakhulukazi umhlathi, okuholela ekutheni izifo zamazinyo. I-calcium ingenye yezimbangela eziholela ekwakhekeni kwamatshe esinyeni. Ukuphuza amanzi amancane kungenye imbangela evamile. Ukuphuza amanzi aphansi kuholela ekugxilweni komchamo, okwenza i-calcium igibele futhi icwebezele. Isinyathelo sokuqala sokuvimbela lokhu ukuvumela ingulube yakho iphuze amanzi amaningi njengoba ifuna. Ama-gilts amaningi anikezwa ukukhetha phakathi kwamanzi angenalutho namanzi ane-vitamin C eyengeziwe, futhi ngokuvamile akhetha amanzi alula. Ingulube idinga u-100 ml wamanzi ngekhilogremu ngayinye yesisindo somzimba. Kancane kancane uma ingulube ithola imifino eminingi nemifino. Kodwa-ke, noma ngabe imifino ingamanzi angama-95%, khona-ke ukuthola okudingekayo, yithi, i-100 ml yamanzi, ingulube idinga ukudla cishe i-100 g yemifino ngosuku, futhi lokhu kuningi, ngiyakutshela. Kodwa-ke, ngaphambi kokuthi uqagele ngembangela, amatshe kufanele ahlaziywe ukuze aveze ukwakheka kwawo kanye nomnyombo we-crystallization. I-matrix "yomzimba" wetshe ku-99.9% yamacala iqukethe i-calcium carbonate. Eqinisweni angikaze ngizwe ngezinye izingxenye. Lokhu kungenxa yokuthi indawo lapho itshe lintanta khona ngesikhathi lisesinye i-calcium carbonate. Nawu umthombo wakho. I-calcium oxalate, i-phosphate, noma ngokuvamile i-carbonate ingaba yi-nucleus ye-crystallization. Kunobufakazi obuningi obuvela ezifundweni zamatshe e-calcium oxalate ezingulubeni (kanye nabantu) obubonisa ukuthi ukungabikho kwebhaktheriya ethile ye-anaerobic kwenza izilwane nabantu babe namatshe e-calcium oxalate. Ukungabikho kwalawa magciwane aqeda i-oxalate ku-caecum kungase kuchaze ukuzwela kwamanye ama-gilts emifino ene-calcium ephezulu - kuyilapho onogwaja, imifino enjalo ingabangeli izinkinga. Kodwa ngiyaphuma esihlokweni. Kubalulekile ukukhumbula ukuthi isilinganiso esifanele se-calcium ne-phosphorus sibaluleke kakhulu kunenani le-calcium ekudleni. Umthetho engiwusebenzisayo ukuthi izingxenye zezitshalo zezitshalo zinenani eliphakeme le-calcium ne-phosphorus. Lesi yisilinganiso esihle, ngoba asidingi isilinganiso esiphambene, lapho kune-phosphorus eningi kune-calcium (njengoba ingaholela ekwakhekeni kwamatshe e-phosphate kanye nokuchithwa kwamathambo). Amakristalu e-Phosphate afakwe ezindongeni zesinye futhi abangele ukucasuka. Ezingxenyeni zokuzala zezitshalo (imbewu nezimpande), okuqukethwe kwe-phosphorus kuphakeme kakhulu. Lokhu kusebenza kuzo zonke izithelo (ama-apula, ubhanana, amagilebhisi, omisiwe), imbewu (ingxube yokusanhlamvu, imbewu ye-sunflower, i-oatmeal) kanye nezaqathi. Esinye isizathu sokuthi kungani ungaphakeli ukudla okungenhla. Amathebula alandelayo abonisa inani le-calcium ne-phosphorus ekudleni, futhi ahlanganisa isilinganiso se-calcium ne-phosphorus.

| IMIFINO 100g Ukuphakela|Amanzi (%)|Amandla (Kcal)|Amaprotheni (g)|Vitamin C (mg)|Calcium Ca (mg)|Phosphorus P (mg)|Ca:P Ratio| :————————— |—————————————————————| ———: |Alfalfa (alfalfa), amahlumela (amahlumela)| 91.14|29|4.0|8.2|32|70|0.5:1| |I-Asparagus|92.40|23|2.28|13.2|21|56|0.4:1 |Okra (okra, gombo) | 89.58 | 33 | 2.00 | 21.1 | 81 | 63 | 1.3:1| | I-Brokholi | 90.69 | 28 | 3 | 93.2 | 48 | 66 | 0.7:1| | Rutabaga | 89.66 | 36 | 1.20 | 25.0 | 47 | 58 | 0.8:1| | Isinaphi, amaqabunga | | 90.80 | 26 | 2.70 | 70.0 | 103 | 43 | 2.4:1| | Iklabishi elinekhanda | 92.15 | 25 | 1.44 | 32.2 | 47 | 23 | 2:1 | | Amahlumela aseBrussels | 86.00 | 43 | 3.38 | 85.0 | 42 | 69 | 0.6:1| | Iklabishi laseShayina | 95.32 | 13 | 1.50 | 45.0 | 105 | 37 | 2.8:1| | Ingadi yeklabishi (ifolishi) | 84.46 | 50 | 3.30 | 120.0 | 135 | 56 | 2.4:1| | Ukholifulawa | 91.91 | 25 | 2 | 46.4 | 22 | 44 | 0.5:1| | Kohlrabi | 91.00 | 27 | 1.70 | 62.0 | 24 | 46 | 0.5:1| | I-Watercress | 95.11 | 11| 2.30 | 43.0 | 120 | 60 | 2:1 | | I-Coriander | 92.21 | 23 | 2.13 | 27.0 | 67 | 48 | 1.4:1| | Ummbila | 75.96 | 86 | 3.22 | 6.8 | 2 | 89 | 0.02:1| | Chard | 92.66 | 19 | 1.80 | 30.0 | 51 | 46 | 1.1:1| | Izaqathi | 87.79 | 43 | 1.03 | 9.3 | 27 | 44 | 0.6:1| | Ikhukhamba (enesikhumba) | | 96.01 | 13 | 0.69 | 5.3 | 14 | 20 | 0.7:1| | I-Dandelion, uhlaza | | 85.60 | 45 | 2.70 | 35.0 | 187 | 66 | 2.8:1| | Upelepele, oluhlaza | | 92.19 | 27 | 0.89 | 89.3 | 9 | 19 | 0.5:1| | Upelepele, obomvu | | 92.19 | 27 | 0.89 | 190.0 | 9 | 19 | 0.5:1| |Iparsley | 87.71 | 36 | 2.97 | 133.0 | 138 | 2.4:1| |Utamatisi | 93.76 | 21 | 0.85 | 19.1 | 5 | 24 | 0.2:1| | Utamatisi omnandi, amaqabunga | 87.96 | 35 | 4.00 | 11.0 | 37 | 94 | 0.4:1| | Purslane | 93.92 | 16 | 1.30 | 21.0 | 65 | 44 | 1.5:1| | Ulethisi (amaqabunga aluhlaza olethisi ajwayelekile) | | 94.91 | 14 | 1.62 | 24.0 | 36 | 45 | 0.8:1| | Ikhanda le-lettuce | 94.00 | 18 | 1.30 | 18.0 | 68 | 25 | 2.7:1| | Ama-beet, imifino | | 92.15 | 19 | 1.82 | 30.0 | 119 | 40 | 3:1| | Amabhithi | 87.58 | 43 | 1.61 | 4.9 | 16 | 40 | 0.4:1 | | I-Celery | 94.64 | 16 | 0.75 | 7.0 | 40 | 25 | 1.6:1| | Ama-turnips (ama-turnips) | | 91.87 | 27 | 0.90 | 21.0 | 30 | 27 | 1.1:1| | Itheniphu (itheniphu), imifino | | 91.07 | 27 | 1.50 | 60.0 | 190 | 42 | 4.5:1| |Ithanga | 91.60 | 26 | 1.00 | 9.0 | 21 | 44 | 0.5:1| | Ithanga (zonke izinhlobo - i-zucchini, ithanga, u-squash, njll.) | 88.72 | 37 | 1.45 | 12.3 | 31 | 32| 1:1 | | Dill, imifino | 85.95 | 43 | 3.46 | 85.0 | 208 | 66 | 3.2:1| | Ubhontshisi oluhlaza | 90.27 | 31 | 1.82 | 16.3 | 37 | 38 | 1:1| | Chicory, imifino | | 92.00 | 23 | 1.70 | 24.0 | 100 | 47 | 2.1:1| | Isipinashi | 91.58 | 22 | 2.86 | 28.1 | 99 | 49 | 2:1 |

IZITHELO, 100 g	Amanzi, (%)	Amandla, (Kcal)	Amaprotheni, (g)	Vitamin C (mg)	I-Calcium Ca, (mg)	I-Phosphorus P, (mg)	Isilinganiso se-Ca:P
Ama-apricots	86.35	48	1.40	10.0	14	19	0.7:1
Uphayinaphu	86.50	49	0.39	15.4	7	7	1:1
ama-oranges	86.75	47	0.94	53.2	40	14	2.9:1
Ikhabe	91.51	32	0.62	9.6	8	9	0.9:1
ubhanana	74.26	92	1.03	9.1	6	20	0.3:1
Amagilebhisi	80.56	71	0.66	10.8	11	13	0.8:1
okusamathunduluka	80.76	72	1.20	7.0	15	19	0.8:1
I-Grapefruit, emhlophe	90.48	33	0.69	33.3	12	8	1.5:1
I-Grapefruit, ebomvana futhi ebomvu	91.38	30	0.55	38.1	11	9	1.2:1
Ipheya	83.81	59	0.39	4.0	11	11	1:1
uju ikhabe	89.66	35	0.46	24.8	6	10	0.6:1
ijikijolo	91.57	30	0.61	56.7	14	19	0.7:1
Omisiwe, bagoqiwe	15.42	300	3.22	3.3	49	97	0.5:1
ikiwi	83.05	61	0.99	98.0	26	40	0.65:1
I-Cranberries	86.54	49	0.39	13.5	7	9	0.8:1
Eluhlaza	88.26	30	0.70	29.1	33	18	1.8:1
Ilamuna	88.98	29	1.10	53.0	26	16	1.6:1
Okusajingijolo	86.57	49	0.91	25.0	22	12	1.8:1
i-Mango	81.71	65	0.51	27.7	10	11	0.9:1
I-Mandarin	87.60	44	0.63	30.8	14	12	1.2:1
I-nectarine	86.28	49	0.94	5.4	5	16	0.3:1
I-papaya	88.83	39	0.61	61.8	24	5	4.8:1
amapentshisi	87.66	43	0.70	6.6	5	12	0.4:1
plums	85.20	55	0.79	9.5	4	10 0	4:1
I-currant emnyama	85.64	52	0.72	21.0	32	21	1.5:1
aluhlaza okwesibhakabhaka	84.61	56	0.67	13.0	6	10	0.6:1
I-Persimmon	80.32	70	0.58	7.5	8	17	0.5:1
Ama-apula (anesikhumba)	83.93	59	0.19	5.7	7	7	1:1

|Okuqukethwe kwe-calcium ku-100 g

IMIFINO | :———— 208 mg – Dill, greens 190 mg – Turnip (turnip), greens 187 mg – Parsley 135 mg – Iklabishi (fodder) 120 mg – Watercress 119 mg – Beet, greens 105 mg – Chinese cabbage 103 mg – Mustard , imifino 100 mg - Chicory, imifino

99 mg – Isipinashi

81 mg - Okra (okra, gombo)

68 mg – Ikhanda likalethisi

67 mg - i-Coriander

65 mg - Purslane

52 mg - Endive chicory (escarole)

51 mg Swiss chard

48 mg – iBrokholi

47 mg - iklabishi

47 mg - iBrokholi

42 mg - amahlumela aseBrussels

40 mg - isilimo esidliwayo esinamagatsha anamanzi

37 mg – Utamatisi omnandi, amaqabunga

37 mg – Ubhontshisi oluhlaza

36 mg – Ulethisi (amaqabunga aluhlaza olethisi ajwayelekile)

32 mg – Alfalfa (alfalfa), amahlumela (amahlumela)

31 mg – Ithanga (ubusika, zonke izinhlobo, isb. zucchini, ithanga, squash, njll.)

30 mg – Itheniphu (itheniphu)

27 mg - Isanqante

24 mg - Kohlrabi

23 mg - Izaqathi, ezincane

22 mg – Utamatisi omnandi

22 mg - ukholifulawa

21 mg - Asparagus

21 mg – Ithanga

20 mg – Ithanga (ihlobo, zonke izinhlobo, isb. zucchini, ithanga, squash, njll.)

16 mg - Ama-beet

14 mg – Ikhukhamba (enesikhumba)

9 mg – Upelepele, obomvu

9 mg – Upelepele, oluhlaza okotshani

5 mg – Utamatisi

2 mg – Ummbila 49 mg – Omisiwe, umgodi

40 mg - amawolintshi

33 mg - lime

32 mg - i-blackcurrant

26 mg - Kiwi

26 mg - Ilamula

24 mg - ipapaya

22 mg - okusajingijolo

15 mg Cherry, amnandi

14 mg - ama-strawberries

14 mg - isiMandarin

14 mg - Amabhilikosi

12 mg – Izithelo zomvini, ezimhlophe

11 mg – I-Grapefruit, ebomvana futhi ebomvu

11 mg - Amapheya

I-11 mg - i-cantaloupe (i-cantaloupe)

11 mg – Amagilebhisi

10 mg – Umango

8 mg – Ikhabe

8 mg - Persimmon

7 mg – uphayinaphu

7 mg - Ama-apula (anesikhumba)

7 mg - Cranberry

6 mg - Ubhanana

6 mg - ikhabe loju

6 mg - amajikijolo

5 mg iCassaba (ikhabe lasebusika)

5 mg - Nectarine

5 mg - Ipentshisi

4 mg - Izithelo

Isilinganiso se-calcium ne-phosphorus Ca:P

IMIFINO Isilinganiso se-calcium ne-phosphorus Ca:P

IZITHELO

4.5:1 – Itheniphu (itheniphu), uhlaza

3.2:1 - Idili, uhlaza

3.0:1 - Amabhithi, imifino

2.8:1 - I-Dandelion, uhlaza

2.8:1 - Iklabishi laseShayina

2.7:1 - Ikhanda likalethisi

2.4:1 – Isinaphi, okuluhlaza

2.4:1 - I-Parsley

2.4:1 - Ingadi yeklabishi (ifolishi)

2.1:1 - Chicory, imifino

2.0:1 - isipinashi

2.0:1 - i-watercress

2.0:1 - iklabishi

1.9:1 - Endive chicory (escarole)

1.6:1 - Isilimo esidliwayo esinamagatsha anamanzi

1.5:1 - Purslane

1.4:1 - I-Coriander

1.3:1 — I-Okra (i-okra, i-gombo)

1.1:1 - I-Swiss chard

1.1:1 - Amatheniphu (amatheniphu)

1.0:1 – Ithanga (ubusika, zonke izinhlobo, isb. i-zucchini, ithanga, u-squash, njll.)

1.0:1 - Ubhontshisi, oluhlaza

0.8:1 - Ulethisi (amaqabunga aluhlaza olethisi ojwayelekile)

0.8:1 - Ubhatata

0.8:1 - Itheniphu

0.7:1 - I-Brokholi

0.7:1 - Ikhukhamba (enesikhumba)

0.6:1 - Isanqante

0.6:1 – Ithanga (ihlobo, zonke izinhlobo, isb. i-zucchini, ithanga, u-squash, njll.)

0.6:1 - Izaqathi, ezincane

0.6:1 - Amahlumela aseBrussels

0.5:1 - Ukholifulawa

0.5:1 - i-kohlrabi

0.5:1 - Ithanga

0.5:1 - Alfalfa (alfalfa), amahlumela (amahlumela)

0.5:1 - Pasternak

0.5:1 - Upelepele, oluhlaza

0.5:1 - Upelepele, obomvu

0.4:1 - Utamatisi omnandi, amaqabunga

0.4:1 - Amabhithi

0.4:1 - I-Asparagus

0.2:1 - Utamatisi

.02:1 – Mais 4.8:1 – Papaya

2.9:1 - Amawolintshi

1.8:1 - Lyme

1.8:1 - Okusajingijolo

1.6:1 — Ulamula

1.5:1 - I-Blackcurrant

1.5:1 - I-Grapefruit, emhlophe

1.2:1 - I-Grapefruit, ebomvana futhi ebomvu

1.2:1 - IsiMandarin

1.0:1 - Uphayinaphu

1.0:1 - Amapheya

1.0:1 - Ama-apula (anesikhumba)

0.9:1 - Umango

0.9:1 - Ikhabe

0.8:1 - Cherries, amnandi

0.8:1 - Amagilebhisi

0.8:1 - I-Cranberry

0.7:1 - Kassaba (ikhabe lasebusika)

0.7:1 - Amabhilikosi

0.7:1 - Kiwi

0.7:1 - I-Strawberry

0.6:1 - Cantaloupe (cantaloupe)

0.6:1 - ikhabe loju

0.6:1 - I-Blueberry

0.5:1 - Persimmon

0.5:1 - Ama-raisin, afakwe emgodini

0.4:1 - Amapentshisi

0.4:1 - Amaplamu

0.3:1 - I-Nectarine

0.3:1 - Ubhanana

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