Izimpawu zokuguga ekatini nezinkinga ezihlobene nobudala

Ubunekati lakho olithandayo osizini nasentokozweni. Njengoba iminyaka iqhubeka iba amashumi eminyaka, kulula ukukhohlwa ukuthi umngane wakho onomsila othembekile akaseyona ikati egcwele umzimba ayeyiyo. Ikati lakho lingase lingabonisi izimpawu zokuguga okwamanje, kodwa ukuvakasha kwakho kokugcina kudokotela wezilwane kubonise ukuthi isilwane sakho osithandayo manje sidinga ukunakekelwa okwengeziwe. Izinkinga zamakati amadala akulula ukuzibona ngaso sonke isikhathi, ikakhulukazi uma ungazi ukuthi yini okufanele uyibheke. Qhubeka ufunde ukuze ufunde ukuhlonza nokunakekela izinkinga zekati lakho eliguga ngendlela engcono kakhulu.

Ingabe ikati lakho lingabhekwa njengelikhulile?

Esikhathini eside, amakati eneminyaka eyisishiyagalombili ayevele ebhekwa njengesikhathi eside, kodwa manje njengoba ehlala ezindlini, engahambi emgwaqeni, futhi ejabulela impumelelo yemithi yezilwane nokudla, ngokuvamile aphila ngaphezu kweshumi nanhlanu noma ngisho. iminyaka engamashumi amabili. Nokho, naphezu kwesikhathi eside sokuphila kwawo, amakati asondela ekugugeni lapho eseneminyaka eyisikhombisa ubudala. Nakuba lokhu kungase kubonakale kuyinkathi encane kakhulu ukungena esigabeni esiphezulu, kubalulekile ukuqonda izinguquko ezenzeka emzimbeni wekati. Kubheke ngale ndlela: nakuba abantu namuhla bephila isikhathi eside (ngezinye izikhathi kuze kufike ku-90 noma ngisho neminyaka eyi-100+), basakhula ngeminyaka yobudala be-60-65. Ngisho noma ungaqapheli izinguquko zomzimba zangaphandle, kubalulekile ukuqonda ukuthi ikati lakho likusiphi isigaba sempilo.

Izimpawu Zokuguga Emakatini

Ngokuvamile eduze nokuguga, umsebenzi wekati uyancipha. Uqala nobuthongo, ongoti baseCollege of Veterinary Medicine e-Cornell University bathi, akasafuni ukugxuma noma ukugibela phezulu, useqala nokuba nenkinga yokugibela ezindaweni ezicashile. Amakati amadala athambekele ekutholeni isisindo, nakuba abanye, ngokuphambene nalokho, baqala ukulahlekelwa isisindo. Futhi ngisho noma noma yiluphi lwalezi zinguquko lumane lubonise ukwehla kwamandla esilwaneni sakho esigugayo, akufanele zishaywe indiva. Noma yiziphi izimpawu ezinjalo zingase zihlotshaniswe nezinkinga ezinkulu zempilo futhi kufanele kuxoxwe ngazo nodokotela wezilwane.

Izinkinga ezivamile kumakati amadala

Izinkinga zamakati ezihambisana nokuguga zivame ukudlulana nalezo abantu abadala ababhekana nazo. Amakati amadala athambekele ekubeni nezinkinga ezinjengokukhuluphala, ukungakwazi ukubona nokuzwa, ukuwohloka komqondo, nezifo ezifana nesifo samathambo, isifo sikashukela, umdlavuza, isifo sesibindi nezinso, kanye negilo. Amakati asekhulile avame ukuba nezinkinga zomlomo, njengesifo sezinsini nokuphuma kwamazinyo, noma ukuxega ezimpandeni. Okulandelayo yizimpawu ezingasho ukuthi ikati lakho libhekene nenye yalezi zinkinga ezihlobene nokuguga:

• Ukungabaza ukugxuma noma ukukhuphukela phezulu.
• Ukushintsha kwesisindo.
• Ukuvuvukala okungavamile noma izigaxa.
• Ukwenqaba ukusebenzisa ithreyi.
• Ukuphelelwa isifiso sokudla.
• Uhudo noma ukuqunjelwa.
• Ukungakwazi ukuchama noma ukuchama okungajwayelekile.
• Ukozela noma ukukhathala.
• Ukukhohlwa.
• Ukukhala, ukukhala, noma eminye imisindo.
• Ukuphuma kwamanzi emakhaleni noma emehlweni.
• Amehlo anamafu.
• Ikati lishayisana nezinto.
• Ikati linwaya amehlo.
• Ukucwayiza okwedlulele.

Ukunakekelwa kwekati asebekhulile

Ukunikeza ukunakekelwa okufanele kwekati elidala kungandisa impilo yalo futhi kulenze likhululeke kakhudlwana.

Ukudla okunomsoco kanye nomsebenzi womzimba. Phakela isilwane sakho ukudla kwekhwalithi ephezulu okwenzelwe amakati amadala ngokukhethekile. Khuluma nodokotela wakho wezilwane mayelana nezidingo zokudla kwekati lakho kule minyaka nokuthi lidinga ukudla okungakanani. Uma izimpawu zekati lakho zihlobene nesimo sezempilo, udokotela wakho wezilwane angase akunikeze ukudla okukhethekile okunemithi, okufana ne-Hill's Prescription Diet, ukusiza ukulawula isimo. 

Kubaluleke kakhulu ukuthi ikati elidala liphuze amanzi anele ahlanzekile, ahlanzekile ukuze lithuthukise ukusebenza kwezinso futhi livimbele ukuphelelwa amanzi emzimbeni. Qiniseka ukuthi kunamanzi anele nokuthi ikati liyawathola njalo. Amakati amadala kwesinye isikhathi angakhohlwa ukuthi adinga ukuphuza, ngakho cabanga ukwengeza ukudla okumanzi noma ukushintshela ekudleni okumanzi ukuze uqinisekise ukuthi ikati lakho lithola uketshezi olwanele.

Nakuba amakati amadala evame ukungasebenzi, kusengcono ukuthi anyakaze njalo. Khuthaza ikati ukuthi lidlale futhi linyakaze kaningi ngangokunokwenzeka, licabangela amandla alo angokomzimba. Kodwa ungamphoqi, ikakhulukazi uma ebonisa izimpawu zobuhlungu bamalunga noma ukungakhululeki.

Ukunakekelwa okuhlangene: Ungasiza ekunciphiseni ingozi yekati lakho yokuba nesifo samathambo nezinkinga zamalunga ngokulinikeza ukudla okunama-omega-3 fatty acids nezithako eziklanyelwe ukukhuthaza impilo ehlangene, njenge-glucosamine ne-chondroitin. Uma ukudla kwakhe kungenazo lezi zithasiselo, ungamnika ngokwehlukana. Ukuvivinya umzimba njalo kungasiza ekuqiniseni amalunga. Kufanele futhi ucabange ngendlela yokwenza kube lula ukuthi ikati lihambe lizungeza indlu. Futhi, ukunciphisa noma ukulawula isisindo kuyindlela engcono kakhulu yokususa noma ukuvimbela izinkinga ezihlangene emakati. Uma izitsha ezinokudla namanzi zisendaweni ephakeme, kufanele zibekwe phansi. Indawo yokulala kufanele futhi ihanjiswe lapho isilwane singafinyelela khona kalula. Uma ibhokisi likadoti linzima ukuthi ikati lisebenzise, ​​lishintshe libe kwelinye elinemiphetho engezansi okuzokwenza kube lula ukuthi likhuphuke.

Ukuvakasha njalo kudokotela wezilwane: Amakati angompetha ekufihleni ubuhlungu bawo, ngakho-ke noma yiziphi izimpawu zokugula zinganakwa kuze kube yilapho isifo sikhula kakhulu. Ngakho-ke, kubalulekile ukuyisa ikati lakho kudokotela wezilwane njalo. Uchwepheshe uzokwazi ukuhlonza izinkinga ongaziboni futhi abone izifo ezinzima ngaphambi kokuba zibe yingozi empilweni noma zidale ukulimala okukhulu. Qaphela kakhulu impilo yekati lakho elidala futhi ubike noma yiziphi izinguquko kudokotela wakho wezilwane.

Ukunakekelwa Komlomo: Njengoba ikati lakho likhula, udinga ukuwathatha ukuze uyohlolwa ngomlomo njalo nokuhlanza amazinyo. Uma kungenjalo, izifo kanye nezifo zomlomo womlomo zingathinta impilo yekati lilonke. Ungakwazi ukuvimbela noma ukubona izinkinga zamazinyo kusenesikhathi ngokuqala inqubo yokunakekelwa komlomo wekati ekhaya futhi ulixubhe njalo.

Akulula ukwamukela ukuthi ikati lakho liyakhula, kodwa ngokulinikeza ukunakekelwa okufanele, ungathuthukisa izinga lempilo yalo futhi welule nempilo yalo. Ukuqonda izinselele ikati elidala elingase libhekane nazo kuzokusiza ube umnikazi onozwela futhi wandise izinga lempilo yalo. Ukuthi ikati liyaguga akusho ukuthi impilo yalo isizophela, lifunda ukuphila ngendlela ehlukile futhi usenezinto eziningi ozokwenza ngalo abangani abakhulu abathanda ukuzenza.