Ukudla kwamakati afakwe inzalo: ukudla nokuphatha

Ngemva kokuthenwa noma ukuvala inzalo ngenxa yoshintsho lwamahomoni ekati, isigqi sokuphila siyashintsha. Isilwane siqala ukusebenza kancane, i-metabolism emzimbeni iyancipha. Kukhona ingozi yokuthola isisindo esiningi.

Amakhilogremu engeziwe esilwane esifuywayo agcwele izinkinga zempilo. Kubalulekile ukukhetha ukudla okulinganiselayo okulungile futhi uzame ukudlala nekati kaningi, umkhuthaze ukuba ahambe. 

Uma ngaphambi kokuthenwa noma ukuvala inzalo ulungisele isilwane sakho ukudla uwedwa, hlala “kokwemvelo” okungenani isikhashana. Ukushintsha okungazelelwe ohlotsheni lokudla kungaba ukucindezeleka okukhulu kumngane onemilenze emine. Xoxa nodokotela wakho wezilwane ukuthi yikuphi ukudla nokuphatha okufanele ulungiselele isilwane sakho ngemva kwenqubo.

Uma unikeze isilwane sakho ukudla okuphelele osekwenziwe kakade, khetha umugqa wochwepheshe ozohlangabezana nezidingo ezintsha zomzimba wesigceme sakho. Kufanele kube ukudla okuqondene ngqo namakati avalelwe inzalo (isibonelo, i-Monge Sterilized Cat). 

Ukudla kochwepheshe be-spay kunama-kilojoule aphansi, kulula ukugayeka, kuqukethe inani elincane le-magnesium ne-phosphorus ukugwema izinkinga ngohlelo lokuchama. 

Isithako esiyinhloko ekudleni kwekati kanye nokuphatha kufanele kube inyama. Ikhalori emaphakathi kanye nokuqukethwe kwamafutha, okunothiswe nge-fiber, i-omega-3 ne-omega-6 fatty acids, ama-antioxidants (isibonelo, i-vitamin E) ekubunjweni - lezi yizici zokudla okufanelekile kwamakati a-spayed.

Siza isilwane sakho sihlale simanzi. Indlela eqinisekile yokuvimbela ukuphelelwa amanzi emzimbeni iwukubeka izitsha zamanzi ahlanzekile kulo lonke ikhaya lakho futhi uzigcine zihlanzekile ngaso sonke isikhathi. Ungathenga umthombo wokuphuza okhethekile wamakati. Uma ikati lingadli uketshezi olwanele, kungcono ukulishintshela ekudleni okuphelele okumanzi noma ekudleni okuhlangene: ukudla okomile nokumanzi kohlobo olufanayo. 

Ukudla okugayeka kalula, okunekhalori ephansi kuzosiza izilwane ezifuywayo ezingatholi isisindo. Ukuphatha kungasetshenziswa emidlalweni nasekuqeqesheni ukuvuza isilwane futhi ngaphandle kwesizathu sokujabulisa umngane wakho onoboya, ukusungula ukuxhumana naye. 

Kungcono ukukhetha ukudla nokuphatha komkhiqizo ofanayo: ngokuvamile zifana ngokubunjwa, zihlangene kahle futhi zingadali umthwalo ohlelweni lokugaya. Isibonelo senhlanganisela ekahle ukudla okulinganiselayo kwe-tuna kwamakati e-Monge Tonno e-spayed kanye ne-tuna ekheniwe enemifino yamakati e-Monge Paté terrine Tonno e-spayed.

Ngisho nokuphathwa kwekati okunekhalori ephansi kunamanani okudla okunempilo okufanele acatshangelwe lapho kubalwa imfuneko yokudla yansuku zonke. Ukwelashwa kufanele kwengeze okuhlukahlukene ekudleni futhi kwenze isilinganiso esiphezulu se-10% sokudla. Ungashintshi ukudla kwakho okuyinhloko ngezibiliboco.

Funda ngokucophelela izithako zokuphatha. Qinisekisa ukuthi ayinawo ama-GMO, odayi, izigcina-makhemikhali zamakhemikhali.

Isilwane esizinzayo singase sikucele ukuthi usiphuze, ngisho noma singalambile nhlobo. Ungaphenduli kumaqhinga anjalo esigcemeni sakho. Lokhu kungaba umkhuba, futhi isilwane esifuywayo sizoqala ukudla kakhulu.

Izidalwa ezinhlanhlathayo - ezinemigqa enhlanhlathayo, ngisho nokuphathwa kahle kwamakati kungase kungabi ngokuthandwa kwazo. Kwenzeka ukuthi akukhona mayelana nobumnandi: ukuthi isilwane sithanda i-turkey, hhayi inkukhu. Cabangela ukuthi hlobo luni lokudla oluthandwa isilwane sakho. Qaphela ukuthi ukuphathwa kwavusa isithakazelo futhi kwamjabulisa yini. Ingabe kukhona ukubonakaliswa kokungezwani komzimba, ingabe uzizwa kahle? Khumbula ukuthi umngane ngamunye onemilenze emine uhlukile, ngamunye udinga indlela yomuntu ngamunye. Vumela ukukhetha ukwelapha okuphelele kube esinye isizathu sokuthi wazi kangcono isilwane sakho.

Sithemba ukuthi izincomo zethu zizokusiza ekukhetheni izibiliboco zabangane bakho abanemilenze emine. Sifisa ukuthi uhlale uthola ulimi olujwayelekile nezilwane ezifuywayo futhi uzitotose ngokuphatha okunempilo nokumnandi!