Ikati liyenqaba ukudla: okufanele lenze

1. Sihlola impilo.

Isizathu sokwenqaba ukudla kungaba izifo. Izifo eziningi azibonakali ezigabeni zokuqala, futhi ungase ungasoli lutho ngazo. Ukuze ugweme izinkinga zempilo, yisa isilwane sakho kudokotela wezilwane.

2. Siqinisekisa ukuthi ukudla kulifanele ikati.

Ukudla okukhethiwe kufanele kufane nesilwane esifuywayo ngokwakheka kanye nezici zomzimba. Amakati ayizilwane ezidla ezinye, futhi isisekelo sokudla kwazo zonke izilwane ezidla ezinye inyama. Ngakho-ke, ohlwini lwezithako ekubunjweni, inyama kufanele ibe yindawo yokuqala. Khetha ukudla ngokuqinile ngenjongo yakho, kuye ngokuthi ikati liphila kanjani, uhlobo kanye neminyaka. Izidlo zezilwane ziboniswa ezifuyweni ngezincomo zikadokotela wezilwane.

3. Silandela ikhwalithi.

Mhlawumbe okuphakelayo okuthengiwe kungokwekhwalithi enganele. Ngaphambi kokuthenga, qiniseka ukuthi uhlola ubuqotho bephakheji kanye nosuku lokuphelelwa yisikhathi kokudla. Qaphela ama-fake futhi ungathengi ukudla ngesisindo, ngoba. awazi ukuthi hlobo luni lokudla nokuthi belugcinwe ngaphansi kwaziphi izimo.

Futhi elinye iphuzu elibalulekile: ukudla ezitsheni kufanele kuhlale kusha. Imikhiqizo kanye nokudla okusemathinini osekulungele ukubola ngokushesha. Ukudla okungadliwanga kuyodingeka kulahlwe, futhi indishi igezwe kahle. Ukudla okomile kugcina izimfanelo zakho isikhathi eside, kodwa endishini kuyafiphala futhi kufanele kuvuselelwe.

Ukudla okomile okuthelwe endishini ezinsukwini ezintathu ezedlule ngeke kukhange ikati!

4. Silandela ukudla.

Into esemqoka ukukhetha ukudla okulinganiselayo, okulungile kwekati futhi unamathele kukho ngokuqinile esikhathini esizayo. Ikati lingondliwa noma imikhiqizo yemvelo (ngasikhathi sinye, ukudla kwezilwane ezifuywayo kufanele kulungiselelwe ngokwehlukana), noma ukudla okulungiselelwe: okumanzi futhi (noma) okomile. Akunconywa ukushintsha uhlobo lokudla kanye nemigqa yokudla ngaphandle uma kunesidingo. Lena indlela eqondile yokuphazamiseka kokugaya ukudla kanye nokwenqaba kwekati ukondla.

Khumbula ukuthi akunakwenzeka ukuhlanganisa izinhlobo ezimbili zokudla (imikhiqizo yemvelo kanye nokudla okwenziwe ngomumo). Kodwa ukudla okulungiselelwe okomile nokumanzi ukuhlanganisa ekudleni okukodwa akunakwenzeka kuphela, kodwa kuyadingeka!

5. Siletha izinhlobonhlobo.

Amakati afana nokudla okuhlukahlukene, kodwa ukuhlukahluka kufanele kube okulungile. Imikhiqizo evela etafuleni labantu kanye nezibiliboco ezikhethwe ngendlela exakile akuyona eyalokhu. Uma ikati lidla ukudla okomile, kuyoba okulungile ukuhlukanisa ukudla kwalo ngokudla okumanzi (ukudla okusemathinini) kumkhiqizi ofanayo noma okungenani isigaba esifanayo.

Ukwandisa isithakazelo ekudleni (kanye nokukhuthaza nokubonisa uthando lwakho), phatha ikati lakho ngokuphatha okukhethekile okungeyona nje okumnandi, kodwa futhi kunempilo. Ngakho-ke, kukhona izinto ezinhle zokuvimbela izifo zomlomo womlomo noma ukugcina ubuhle bejazi. Futhi kukhona nezibiliboco ezikhethekile zikakhilimu owuketshezi ezingasetshenziswa njengesisoso esimnandi, okungukuthi, uwathele phezu kokudla okujwayelekile kwekati lakho (ngokwesibonelo, ukhilimu we-Mnyams cream ne-tuna, i-scallop noma inkukhu). Sizwa amathunzi amasha ephunga nokunambitha, isilwane esifuywayo sizodla ukudla kwasemini kuzo zombili izihlathi!

6. Ngibeka imodi.

Kukholelwa ukuthi ukudla okomile kufanele kuhlale kutholakala ngokukhululekile ekati. Kodwa abanye abantu abanochuku balahlekelwa isithakazelo kulokho okuhlale kungaphansi kwekhala labo. Mhlawumbe ikati lakho lingomunye wabo? Zama ukondla isilwane sakho ngesikhathi esithile, futhi ungasidli noma yini phakathi.

7. Sikhetha izitsha ezifanele.

Ngokumangalisayo, ukwenqaba ukudla kungase kubangelwe isitsha esingalungile. Kungosi yethu, sitshele.

8. Sikhetha indawo efanele yokudla.

Ikati alisoze ladla uma kukhona okumcasulayo, ngakho-ke izitsha kufanele zibekwe endaweni ethule, kude nemishini, amakhemikhali asendlini, amaphasishi, okusalungiswa futhi, ukunaka, ithreyi yekati!

9. Sisekela imodi esebenzayo yosuku.

Lapho ikati lihamba kakhulu, liba ngcono nesifiso sokudla. Indlela yokuphila engenzi lutho iyindlela eqondile yesisindo esiningi nezinkinga zempilo. Bandakanya ikati kumageyimu asebenzayo kaningi, bese intshisekelo kumvelo (futhi ngisho nangaphezulu ekudleni) izofudumala.

10. Susa ukucindezeleka.

Ikati alisoze ladla lapho licindezelekile. Uma isilwane sakho sikhathazekile, zama ukuqeda izimbangela ngokushesha ngangokunokwenzeka. Uma kwenzeka ukucindezeleka okukhulu isikhathi eside, thintana nodokotela wezilwane.

Sithemba ukuthi lezi zincomo zizosiza ukubuyisela ukudla kwesilwane sakho esifuywayo!