Kungani ikati lenqaba ukudla?

• Kunezizathu eziningi zokuthi kungani ikati lingase lenqabe ukudla. Okuvame kakhulu - ukudla okuhlongozwayo akusithandi isilwane. Mhlawumbe uthenge umugqa ohlukile, futhi ikati lakho alizange liwuthokozele. Noma mhlawumbe okuphakelayo okuthengiwe kwakungagcinwanga kahle futhi kwalahlekelwa ukunambitheka kwako kanye nezakhiwo zayo ezinomsoco.

• Esinye isizathu ukudla okungenakulinganisela. Isibonelo, umnikazi angase angaguquki ekukhethweni kokudla futhi ahlale enikeza isilwane ukudla okuhlukile. Noma, ngaphezu kokuphakelayo osekwenziwe, yondla isilwane sakho ngezibiliboco ezivela etafuleni. Ngokudla okunjalo, ikati liqala ukukhetha nokukhetha. Nokho, lena akuyona ingozi enkulu. Ukudla okunomsoco kufanele kube nokulinganisela ngokuqinile, futhi noma yiziphi izinguquko zingalimaza impilo yesilwane.

• Ukudla akulifanele ikati. Funda ngokucophelela ukwakheka kokudla. Isithako esiyinhloko kufanele kube inyama, ngoba. amakati ayizilwane ezidla ezinye. Futhi ukudla kufanele kulungele isilwane esifuywayo ngokweminyaka yobudala kanye nezici zomzimba. Ngakho-ke, akuthandeki ukondla ikati enezinyanga eziyisi-6 ngokudla kwamakati avalelwe inzalo, futhi okuphambene nalokho.

• Ikati lingase lenqabe ukudla uma lilibhora. Ngokwemvelo, amakati adonswa ekudleni okuhlukahlukene. Futhi uma iminyaka eminingi emnika ukudla okomile okukodwa kuphela, angase aphelelwe isithakazelo kuye.

• Ikati kungenzeka aliphilile. Njengomthetho, ezimweni ezinjalo, ukwenqaba ukudla kungenye kuphela "yezinsimbi". Uma kukhona okukukhathazayo mayelana nokubukeka kwekati lakho noma ukuziphatha, qiniseka ukuthi uliyisa kudokotela wezilwane ngokushesha okukhulu.

• Ezilwaneni ezifuywayo ezingathena, izinguquko endleleni yokudla zingase zihlotshaniswe nomzwelo wemvelo. Lapho uMashi engaphandle kwefasitela futhi umphefumulo ucela uthando, imicabango mayelana nokudla iyaphela ngemuva.

• Uma ikati lenqaba ukudla izinsuku ezimbalwa, impilo yakhe nokuphila kusengozini! Umzimba obuthakathaka uba sengozini.

• Futhi esinye isizathu, hhayi ezihlobene feed uqobo. Isilwane sakho singase singathandi izitsha zaso noma indawo yokudla. Ababungazi abavamile ukunaka lezi zikhathi, kodwa bangenzi lutho. Izitsha zepulasitiki zingaba nephunga elibi futhi zisabise ikati, futhi indawo yokudla eduze kwemishini, amakhemikhali asendlini, noma ezindleleni kunganqanda noma yikuphi ukudla okufuywayo okuzwelayo.

Ingabe ulitholile icala lakho?

Funda ngalokho okufanele ukwenze uma esihlokweni sethu esilandelayo.