Ikati likhathazekile: yini okufanele uyenze?

Ngezinye izikhathi ikati libonisa ukukhathazeka okukhulu, futhi lokhu, nakho, kukhathaza abanikazi. Kodwa ngezinye izikhathi, ukuzama ukusiza ikati ukubhekana nokukhathazeka, abanikazi, ngokungazi, bakhulisa ukukhathazeka kwakhe kuphela. Okufanele ukwenze uma ikati likhathazekile, futhi kanjani ukumsiza ukuba abhekane nokukhathazeka?

Isithombe: www.pxhere.com

Indlela yokuqonda ukuthi ikati likhathazekile?

Kunezizathu eziningi ezenza ikati likhathazeke. Kanye nezindlela zokubhekana nokucindezeleka. Ngesikhathi esifanayo, kufanele kukhunjulwe ukuthi ukucindezeleka ("okubi" ukucindezeleka) akuthinti kabi nje inhlalakahle yekati, kodwa futhi kuthinta ukuziphatha kwayo.

Kunezinkinga eziningi zokuziphatha ezingaba khona izimpawu zokucindezeleka emakati:

• Ikati liklwebha ifenisha kakhulu.
• Ikati liya endlini yangasese lidlule ithileyi.
• Ikati lizimisele ngokuzikhotha.
• Ikati lidla njalo.
• Ikati livame ukuluma noma ukuklwebheka.
• Ikati lizama ukucasha.

Njengezinye izidalwa eziphilayo, ekulweni nokukhathazeka, ikati likhetha elinye lamasu alandelayo: ukugijima, ukulwa, ukuqhwaza, noma ukuzama ukushweleza isitha. Kodwa ngokungafani nezinja, amakati avame ukukhetha ukulwa, ngisho nomphikisi omkhulu kakhulu kunawo. Uma ikati linethuba lokubaleka futhi licashe, cishe, lizothula maduzane futhi libuyele esimweni salo sangaphambili, esizolile.

Kunezimpawu zomzimba ezibonisayo ukukhathazeka okukhulu:

• I-Cardiopalmus.
• Ukuphefumula njalo.
• Umfutho wegazi ophezulu.

Isithombe: www.pxhere.com

Yini okufanele uyenze uma ikati likhathazekile?

Uma ikati likhathazekile, udinga ukumsiza ukuba abhekane nalesi simo. Lokhu kungenziwa ngokugcina lezi zimiso ezilandelayo:

1. Uma ikati lithuthumela phambi kwezivakashi, akukho cala ungaphoqi ukuze axhumane nabo (ngokwesibonelo, ungalethi ukuphoqa ekamelweni elinezivakashi). Kulesi simo, ikati lizozwa ukuthi liye laqhutshwa ogibeni, futhi, ukuzama ukuphunyuka, lingakulimaza nawe.
2. Uma ikati ligibela ekamelweni lifuna insindiso, ungazami ukuyeba kusukela lapho. Ungazama ukumyenga ngobumnandi noma umshiye yedwa - uzokwehla yena uma eselungile.
3. Uma umthombo wokukhathazeka ungenakuqedwa isikhathi esithile, kungase kudingeke nikeza ikati umuthi wokulalisa. Kodwa kulokhu, qiniseka ukuthi uthintana nodokotela wezilwane.
4. Uma ikati likhathazekile ngokubuka ezinye izilwane ngefasitela, ifasitela kufanele livalwe.
5. Okuningi dlala nekatiuma exhumana naye.
6. Buyekeza schedule – Mhlawumbe imbangela yokukhathazeka ilele kuyona.
7. Nikeza ikati lakho ithuba gwema ukuxhumana nabantu noma izilwane ezimethusayo (ngokwesibonelo, hlomisa “isigaba sesibili” futhi umise izindawo zokukhosela).
8. Kwezinye izimo, awukwazi ukwenza ngaphandle kosizo lochwepheshe.