Wazi kanjani ukuthi ikati libuhlungu? Izimpawu nezimpawu zezifo

Kulula ukugeja izimpawu zokugula ekatini: azifani ngaso sonke isikhathi nezimpawu zomkhuhlane abantu ababhekana nazo ngezikhathi ezithile. Amakati avame ukufihla ubuhlungu bawo, okwenza kube nzima ukuwanakekela kahle lapho edinga kakhulu. Kodwa uma wazi ukuthi yini okufanele uyibheke, ungakwazi ukubona izimpawu zekati lakho kusenesikhathi futhi ulinikeze usizo eliludingayo.

Kungani amakati efihla ubuhlungu bawo?

Kukholakala ukuthi ukuthambekela kwamakati ukufihla ukungaphatheki kahle kwawo kuyifa lasendle, lapho ukugula noma ukulimala kwenza isilwane sibe yisisulu sezinye izilwane ezidla ezinye. Ukubukeka kobuthakathaka akwenzi nje ukuthi ikati elimhlophe libe sengozini enkulu, kodwa futhi kulibeka engozini yokushaywa noma ukushiywa ozakwabo.

Nakuba amakati afuywayo anamuhla akudingeki akhathazeke ngokuthi angaba yizisulu nhlobo, angase abheke ezinye izilwane ezifuywayo ezisendlini, noma ngisho nabantu, njengezimbangi zezinsiza ezifana nokudla namanzi. Kungakhathaliseki ukuthi eqhutshwa umuzwa wemvelo ojulile noma ukuhlakanipha kwezilwane zokuthola umshuwalense, amakati esaba ukuthi izimpawu zobuhlungu zizowaholela ekubeni alahlekelwe isilwane esiwafaneleka kakhudlwana, okuwashukumisela ukuba afihle ukugula kwawo..

Izimpawu ezivamile zobuhlungu ekati

Ikati elisezinhlungwini ngokuvamile libonisa izinguquko zokuziphatha ezingasiza umnikazi wesilwane esifuywayo oqaphelayo ukuthi abone ukuthi kukhona okungalungile. Ngokusho kwe-Vetstreet, izimpawu ezivamile zokugula noma ubuhlungu emakati zihlanganisa:

• fisa ukucasha
• ukuhlala uqondile noma ugobe;
• ukulahlekelwa isithakazelo kubantu, kwezinye izilwane ezifuywayo, nanoma yimuphi umsebenzi;
• ukunganakwa kwenhlanzeko yomuntu siqu noma ukunakekelwa ngokweqile kwendawo ethile emzimbeni;
• ukuduma, ukukhala ngokweqile, noma imisindo engavamile;
• ukungahlaliseki noma ulaka endaweni enobungane;
• ukuzikhulula ngaphandle kwethreyi.

Amakati asezinhlungwini angase futhi abonise ukungakuthandi ukudla, ukuhlanza okungavamile, ukuziphatha okuphoqelekile, noma ezinye izinguquko eziphawulekayo esimweni sengqondo nasendleleni. Ikati elisezinhlungwini ezingapheli, njengesifo samathambo, lingase lingawusebenzisi nhlobo udoti ngoba linzima kakhulu ukuthi lingagibela kuwo. Angase futhi ayeke ukukhuphuka noma ukugxumela emazingeni aphezulu “esihlahla samakati” ngenxa yalesi sizathu.

Udokotela wezilwane angasiza kanjani?

Noma yikuphi ukuziphatha okungavamile ekati lakho kufanele kube isizathu sokuvakashela udokotela wakho wezilwane, ongasiza ekunqumeni ukuthi lezi zinguquko zibangelwa ubuhlungu noma ukugula, bese uqhubeka nokwelapha nokuqeda imbangela eyinhloko. Udokotela wezilwane angasiza futhi ekulawuleni izinhlungu, njengemithi yokwelapha izinhlungu, ukwelapha ukushisa, ukuvuselela umzimba, ngisho nokubhucungwa.

Uma ikati lakho likhuluphele, udokotela wakho wezilwane angase akunikeze ukudla okulawula isisindo, ikakhulukazi uma ikati lakho libhekene nobuhlungu obungapheli obuhlangene. Ezinye izithasiselo zezempilo ezihlanganyelwe zingasiza ukugcina ikati lakho lihamba, kodwa ungase ugcine usufuna ukufunda izisekelo zokudla okunomsoco ukuze umsize abhekane nenkinga ethile.

Into eyodwa okungafanele uyenze ekatini lakho ukulinikeza izinto ezidambisa izinhlungu ngaphandle kwe-counter, ezingaba yingozi kakhulu ohlelweni lokugaya ukudla kwekati. Kufanele futhi ubonise udokotela wakho wezilwane noma yiziphi izithasiselo ohlela ukumnika zona ukuze uqiniseke ukuthi ziphephile. Udokotela angase futhi akunikeze imithi ekhethekile ukusiza ikati lakho libhekane nakho kokubili ubuhlungu kanye nezinguquko ezihambisana nendlela yokuphila.

Ungasiza kanjani

Lapho ufika ekhaya, cabanga ukuthi uzowubeka kanjani umbhede wakhe, izitsha zokudla namanzi, nethreyi ukuze akwazi ukufinyelela kuzo kalula. Qiniseka ukuthi kulula ngokwanele ukuthi ikati lingene liphinde liphume ebhokisini likadoti. Isibonelo, uma unemodeli enesembozo noma izinhlangothi eziphakeme, kufanele ubeke esikhundleni sayo imodeli evulekile enezinhlangothi eziphansi futhi uhlanze ithreyi kaningi ukuze unxephezele ukuntuleka kosayizi. Unomndeni omkhulu? Ungavumeli ezinye izilwane ezifuywayo noma izingane zizame ukudlala nesilwane esigulayo. Ikati lingakwenza lodwa lokhu, kodwa awufuni ukuthi lilahle ithemba kubantu njengoba selilulama, akunjalo?

Yiqiniso, umuthi ongcono kakhulu ukuvimbela. Ukuhlolwa kwezilwane minyaka yonke kanye nokudla okunomsoco kudlala indima ebalulekile ekuvimbeleni ikati ekuthuthukiseni isimo sesifo.

Njengomnikazi wesilwane esifuywayo, ngokuqinisekile ufuna ikati lakho lihlale liphilile impilo yalo yonke. Ukufunda ukubona lapho esezinhlungwini kuzohamba ibanga elide ekuthuthukiseni izinga lempilo lomngane wakho onoboya..